Monday, August 10, 2015

How can you lose weight with ground flaxseed?

Have you heard about the great benefits of flaxseed? Surely Yes. It's one of the most popular foods in recent years, it has incredible nutritional properties and, better still, acts as one more than ideal supplement for weight loss. Would you like to know more? Don't worry, we explain it then.

How can you lose weight with ground flaxseed?

1- The properties of flaxseed to lose weight:

Flaxseed is a grain. It is a natural source of Omega-3, antioxidants, vitamins and minerals that are obtained from the flax plant. It is originally from Egypt, and consumed practically worldwide, and it can get as much oil, tablets, in whole and also ground seed.
In our case, to make their properties to lose weight, we will use it in its ground form. If you wonder why the reason is simple, because oil tends to oxidize and is high in unsaturated fats, so whenever you can buy it whole, then, grind at home. It is very simple!

Health benefits:

Flax is an excellent dietary fiber that should not escape, and that you can easily include in your meals.
This soluble fiber is precisely which allows us to regulate blood pressure, lower blood sugar, lower inflammation and also protect our flora bacterial so that nutrients are absorbed better.
Flaxseed also has Omega 3. It is a fatty acid that is essential for our health. It's a basic linoleic acid to form anti-inflammatory Eicosanoid. And what allows us to this? combat and prevent arthritis, eczema, and asthma...
One of the best-known uses is undoubtedly its virtue, as a natural medicine to treat constipation. In this case we should take plenty of fluids with ground flaxseed.
Also been studies that show how flaxseed can help us to treat diverticulitis, but that Yes, only in early stages.
It is also an excellent detoxifier, helping to cleanse the bowel.
It reduces the cholesterol and allows us to protect our cells preventing clots, spills and arrhythmias.
Flaxseed is good for treating the effects of menopause thanks to his successful contribution of flavonoids.
In addition, flaxseed is rich in vitamin B, magnesium and manganese, phosphorus and thiamin... and everything just calorie-free!

Ground flaxseed to lose weight:

Eat ground flaxseed will allow first, get a good feeling of fullness in our stomach, as well as not, regulate our body and provide us the necessary nutrients.
Ground flaxseed contains properties ideal for losing weight, especially for its fat burning, its fiber content that satisfies us very correctly, and its high content of Omega 3, excellent for digesting fats, eliminating those that we don't need.

How can you lose weight with ground flaxseed?

But, how to take ground flaxseed?:

It is very easy. Ground flaxseed can add it to salads and other foods, or dissolve it in water or juice, and take it on an empty stomach. Point out to you that is often also used flaxseed as substitute for egg in many recipes, just add a tablespoon of lianza and three water per egg. (E) it is important to remember that the ground flaxseed reduces cooking times, does that the food cooks before.
Then we give you examples of how to consume ground flaxseed. Remember, that thanks to their satiating effects and its high nutrient content, can be bought thus not snack between hours and eat only what you need, without having to much fill your dishes. The important thing is that you take a diet with fiber, vegetable protein, balanced fruit... you don't have more to add ground flaxseed.
Ground flaxseed can add in your juices of Orange, breakfast. Just two tablespoons, for example.
If you're a cup of fruit, add two tablespoons.
You can prepare a tasty Smoothie made with oat milk, an Apple, a bit of cinnamon and 2 tbsp of flaxseed. Ideal also to start your day with energy and health.
You can prepare also a good sandwich. Wholemeal bread a few cortaditas of avocado and a Loach made grilled Turkey meat. Add a tablespoon of ground flaxseed, you will love!
If for example you are Breading chicken or fish, it is also ideal to use flaxseed. As you may know it accelerates the cooking and also gives very good results. Not only has good flavor, but also add more nutritional value and feel enough without the need to snack between hours.
When you prepare your salads also have a good resource with flaxseed. You can e.g. prepare a salad of spinach, pineapple chunks, small chunks of chicken, some nuts, a lemon juice goodies and drop by over a tablespoon of ground flaxseed. There who for example prefer to season it with flaxseed oil, but as you have already mentioned the flaxseed oil, it has a higher dose of calories. So always better ground. You'll see as you get good results.
Try these easy and useful homemade tips.your comments will highly appreciated.


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