Thursday, August 13, 2015

Tips to reduce gastric reflux

Did you know that the pill that more is sold in the United States is to treat gastric reflux or heartburn? And it is not the only country where the population suffers from this condition of 'fire' in the stomach after eating. If you are experiencing this problem, please do not hesitate to read the following article, where you will learn various tips to reduce gastric reflux.

Tips to reduce gastric reflux

1- A little information about the gastric reflux:

Acid reflux or gastroesophageal reflux are the most common diseases of the digestive tract. Almost all of have experienced them, in greater or lesser extent. It occurs when the stomach acid (which serves to digest foods) up through the esophagus towards the throat. The most recurrent gastric reflux symptoms:
Heartburn (feeling bitter, fire or pressure in the chest or throat after eating).
Regurgitation of food (as does vomiting).
Nausea with acid taste.
Difficulty swallowing food.
When a person suffers from gastric reflux at least once a week, then, there is talk of gastroesophageal reflux. Half of the population in the United States have the first ailment and almost 20% suffer from the second. While in this country eating habits are not the healthiest, the truth is that the figures are approximate elsewhere as Spain.
When swallowing food, they have to travel through the esophagus, through the esophageal sphincter and end up in the stomach. The sphincter is as a barrier or lid that opens and closes whenever you pass the food, has up to 7 cm in length and your job is to control what enters the stomach, as well as to prevent what already happened there back in the opposite direction.
As it's a muscle, may vary in their strength or capacity to close completely. There are many causes of reflux stomach in addition to eating very fast. The spices or ingredients that carry our dishes, go to sleep just finished dinner, the pressure in the stomach or physical activity can trigger it.
The stomach has very powerful acids that work to break down food to make digestion. If the "gateway" is slightly ajar, these acids can climb up to the esophagus, causing the sensation of fire in the pit of the stomach. Think of what happens to the vomiting. Feels an acid taste in the mouth and a burning throat sensation. This is because the acids that we have thrown together with food.
The reflux problem is that acid can happen many times through the esophagus can cause ulcers or chronic inflammation. In some patients it causes esophagitis and even lung disease. Acids reaching the mouth can cause bad breath and dental erosion.
It is good to know that, although some patients are going to consultation with the doctor by reflux due to the symptoms listed earlier, others feel nothing. This is what is called "silent reflux" and it can be detected with a monitoring of the levels of pH and endoscopic examinations.

Reflux life:

Since we are born we have gastric reflux and that isn't bad. In other words, if it happens from time to time there be alarmed. About 85% of babies have reflux or regurgitation after being breastfed. Until the first year of life is normal. Pregnant women often it to suffer because of the pressure of his belly against the stomach.
For this reason relate to reflux with obesity. The extra fat tightens the cavity abdominal and also by the type of food that overweight people consume. This occurs in childhood, adolescence or adulthood.
And as we said that reflux is present throughout life, we must also say many people over age 60 have, since muscle "lid" of the esophagus is weakened by several decades of work.

2- How to avoid gastric reflux:

Tips to reduce gastric reflux

A healthy diet:

While some people can suffer from this problem because of some foods and other patients by other ingredients, almost the majority express increased symptoms by consuming coffee, mint, chocolate, alcohol, tomato sauce, spicy or very spicy, dairy foods and processed foods. Therefore, it is advisable to consume more fruits and vegetables, whole grains, nuts and water.

Improve eating habits:

Rather than take into account the list of foods that do not worsen gastric reflux, it is good to also start to eat less, especially at night. The copious dinner and go to sleep then get up from the table do not help at all in the box.
t is recommended that the night will opt for dishes lighter, abundance of vegetables and fruit for dessert. Nor is it good to drink alcohol, eat several times a week fast food or processed or eating food too hot or cold. Eat slowly and chew the food several times

Sleeping enough:

After an hour of eating (either at noon or at night), comes to rest the hours that are necessary to feel good and renewed. This will cause that all your muscles to relax, including the esophagus, allowing to work better and more efficiently.
In the same way, it is good that you reduce stress as much as possible, because otherwise, the reflux is something every day, i.e., the rule and not the exception. And this can cause many health problems, serious and irrecoverable.
Try these easy and useful homemade tips.your comments will highly appreciated.


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