Tuesday, August 11, 2015

Natural juices to treat and prevent anemia

The anemia arises when we have a deficiency of iron in our body. It is very common that we endure it the women, occasionally an abundant menstruation or a poor diet, are the most decisive factors to make it appear and we suffer its consequences. We offer you the recipe of some juices that will serve to treat your anemia and make it disappear.
The iron in the blood is basic to our body can synthesize red blood cells and hemoglobin. It is they who carry oxygen from the lungs to all cells of the body, an indispensable role that suffering anemia, leads to many of the effects we already know: fatigue, hair and brittle nails, pallor, palpitations... What if we put remedies with a healthy and tasty juices? Here we go.

JUICE TO TREAT ANEMIA:



Natural juices to treat and prevent anemia

Beetroot and carrot juice:

Beetroot contains an excellent iron content that helps treat anemia. If to this we add the carrot, we will help to absorb its absorption and the yeast of beer, another excellent ally for iron deficiency anemia.

Ingredients:

A beet
1 carrot
2 tablespoons of Brewer's yeast
A glass of water

Preparation:

Start by washing and cutting the beet and carrot. Take them to the Blender along with a glass of water. Once you have achieved a good homogeneous mixture add Brewer's yeast. Drink it in the morning.


Natural juices to treat and prevent anemia

Parsley juice:

The taste is a bit strong, but we assure you that it is an excellent remedy to treat anemia. Parsley is high in iron, and if you combine it with lemon juice, will help also you assimilate it better. You can take it before the main meal.

Ingredients:

1 bunch of parsley
1 lemon
A glass of water

Preparation:

Starts as usual well washing ingredients. Then cut parsley into small pieces and take them to a blender along with a glass of water. Then extract the juice of one lemon. Once you have it ready included in the glass of water with parsley. The taste is a bit strong, but try to take it as a necessary medicine to treat your anemia. Remember that parsley iron is better absorbed in the intestine, when we accompany you from the lemon juice.


Natural juices to treat and prevent anemia

Juice spinach, beets and watercress:

It is a very nutritious juice and with an incredible contribution of iron. In it are going to include vegetables with most of this essential mineral: spinach, watercress, radishes and beets. A tasty juice that you can for example take before your dinner. An ideal complement to your daily nutrition and to treat your anemia. Notes:

Ingredients:

5 bunch of watercress
3 radishes
1 beet or beetroot
2 bunches of spinach
A glass of water
Half a tablespoon of Brewer's yeast.

Preparation:

Wash all ingredients well. Now including watercress, the radishes, spinach and cut beets into small pieces in the blender.
Add the glass of water, and get a good homogeneous mixture. It will have a color characteristic of the beet Garnet. Once you've obtained the juice, you drop that small dose of yeast, a perfect complement to increase the dose of iron.
See drinking it little by little. It is necessary that these juices consume them always freshly made, it is the way in which most you can take advantage of its nutrients and the necessary contribution in iron, essential to treat your anemia.
Be sure to include in your diet the juice that you like, but always on a daily basis.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

  1. New Diet Taps into Revolutionary Idea to Help Dieters Get Rid Of 20 Pounds within Just 21 Days!

    ReplyDelete