Saturday, August 29, 2015

10 home remedies for arthritis and pain joint

Arthritis is an inflammation of the joints characterized by pain, swelling, deformity and/or rigidity, commonly in areas such as knees, fingers of hands, feet, wrists, elbows and shoulders, although it can also occur on the neck, back, or hip.
The most common arthritis types are osteoarthritis and rheumatoid arthritis. Osteoarthritis is a degenerative disease which usually appears in the third age; While rheumatoid arthritis is a chronic and degenerative problem, which in addition to affect the joints of the fingers, wrists, knees, and toes, also affects the muscles and other tissues in the body.
This problem is more common in women who are over age 50 in men and 80% of people who suffer from it. Although people with arthritis or symptoms of this disease should consult a doctor, there are some natural remedies that can help relieve the symptoms and pain joints.


10 home remedies for arthritis and pain joint

1- Fish oil or flax seeds:

The omega 3 fatty acids contained in fish and flax seeds, are effective for treating arthritis and pain joint, since this component decreases inflammation and cartilage wear.

2- Celery:

One of the foods that can not miss on a healthy diet to relieve inflammations is celery. This food is characterized by its diuretic and detoxifying properties. In addition to remineralize the body, detoxifies it, cleanses the blood, improves digestion, lowers blood pressure, relieves pain joint and has properties that help prevent cancer. To take advantage of all its benefits, it is important to consume in juice, infusion or salads.

3- Eucalyptus:

It is characterized for its analgesic, anti-rheumatic and purification, as well as having a calming effect against inflammations. Are you must consume tea either apply it compresses or as essential oil.

4- Nettle:

This plant is characterized by its properties depurative, as well as helping to calm the symptoms of arthritis. It can be eaten in salads, add it to smoothies and you can even remove a tincture of this plant, macerating a few leaves for half a liter of alcohol at 90 ° for 10 days. The dye rubs the affected area 2-3 times a day.


10 home remedies for arthritis and pain joint

5- Ginger:

Ginger is characterized by its powerful anti-inflammatory and analgesic, benefits which can be used topically to reduce the pain and swelling that occurs in arthritis. In addition, include ginger in your diet help to reduce the pain of inflammatory diseases in any of its manifestations. In this case it is recommended to prepare a ginger tea, placing a root in a liter of boiling water.

6- Turmeric:

Turmeric is another powerful natural anti-inflammatory that can help reduce the pain of joints. In this case you must dilute half a teaspoon of turmeric in a glass of water boiling, and take it twice a day.

7- Garlic:

Garlic is a food with properties anti-inflammatory, depurative and detoxifying, among others. To treat arthritis is used in different ways. The first is to eat three cloves of raw garlic a day. Another option is to crush a garlic and apply it directly in the area of pain. The last remedy is to crush a garlic, mix it with lemon juice and take this preparation in fasting the next day.

8- Laurel:

To relieve inflammation and pain in the joints, prepare an infusion of laurel. Put to boil a liter of water, when you are boiling you add 10 grams of Bay leaves and let boil 5 minutes more. Once you are ready, let stand and is applied warm to the affected area using a cotton cloth. Keep the area affected during 2 minutes and do this treatment at least 5 times.

9- Cold compresses:

They are useful to reduce the swelling and inflammation to articulate. Ideally, apply an ice pack directly into the affected joint, leaving it act for 15 minutes with a break of 30 minutes between treatments.


10 home remedies for arthritis and pain joint

10- Hot water:

To make this therapy you can use a pad of moist heat or warm towel. The ideal is to use it by applying it directly on the area of pain, which will help to reduce inflammation and has a calming effect.
Try these easy and useful homemade tips.your comments will highly appreciated.

1 comments:

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