Monday, August 31, 2015

How to free your body of accumulated salt

Salt is one of condiments present in most of the cuisines from all over the world, because it is characterized by very special flavor to meals. However, investigations that have been made over the years have been able to determine that this product has serious negative impacts on health and most troubling of all is that most of people consume it in excess.
It is true that our body needs a little salt or sodium to function properly, but this does not mean that we can consume it in excess. Indeed, some experts agree that is better to remove salt from the diet and opt to purchase these doses of sodium by consuming other foods.
Excessive consumption of salt can lead over time to serious health problems such as heart disease, stroke and other problems. In addition, has been found to be one of the main causes of the fluid retention and swelling. Luckily, we can change the bad habit of eating too much salt and release our organism of that accumulated salt.


How to free your body of accumulated salt

1- Tips to eliminate the salt in our body:

Drink more water: experts recommend drinking 6 to 8 glasses of water a day, although it seems to have a reverse, water consumption stimulates the Elimination of excess fluid retained in the body and in turn drags the excess of sodium to be eliminated through the urine. This habit helps us to cleanse our body, keeps us well hydrated and reduces swelling in the body.
Remove the salt from the diet: although for many salt is an ingredient that can not miss meals, the ideal is to start looking for alternatives to enhance the flavor of food. Minimum dose of salt, preferably added to the home-cooked meals can be eaten. You must take into account that the excess salt is present in pressed meats, canned foods, canned soups, frozen food, junk food, among others. Instead of this type of food, you should start to consider adding more fruits and vegetables to the diet, since they help to remove excess sodium once digested.
Replace salt: remove the salt from the diet may be possible if we start we get to replace this seasoning for healthier options such as for example garlic, fresh black pepper, curry, parsley, oregano and Rosemary.
Physical activity: it is recommended to do aerobic exercise daily or any other kind of activity that activate sweating. When we walk, we dance, make bicycle and even when we go to the sauna, we are releasing our body of impurities and excess salt through perspiration. Just remember to take with you a bottle of water to each exercise session.

2- Parsley to remove salt in our body:

Parsley is an ingredient known for its benefits to clean the kidneys and stimulate the Elimination of toxins through the urine. We know that the kidneys play a very important role in the detoxification of the body, as they are the bodies responsible for filtering the blood to remove excess salt and any other toxic substance that enters our system.


How to free your body of accumulated salt

How can help us the parsley?

To take advantage of the benefits of parsley to clean the kidneys, we must simply prepare an infusion of parsley using a handful of parsley clean cut into chunks, which will boil a liter of water for 10 minutes. Once you are ready, let it rest and preferably consumed on fasting. The excess is poured into a pitcher and is kept in the fridge to eat several times a day every day.

Remember!

To enhance the effects of the drink to remove the excesses of salt, it is important to supplement this with previous recommendations and remember that you must drink it often.
In addition to helping cleanse the body, this drink is ideal to combat water retention, prevent blood pressure and lose weight. Obviously these benefits are possible provided that a healthy lifestyle is carried.
Try these easy and useful homemade tips.your comments will highly appreciated.

1 comments:

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