Friday, August 14, 2015

Garlic cream to take care of your heart

We all know the many benefits of garlic. It is not only a fabulous ally for our health, but is also an indispensable element in our kitchen, whose properties are powerful healing mechanisms. A way to take advantage of them is through a delicious garlic soup would like to know the recipe?
Garlic is used in countless recipes whose purpose is to prevent diseases related to the heart and the blood system. This soup is very common in many cultures, and until it is likely that you do it often with your personal touch. We for our part we offer you this simple recipe, encouraging you to include it in your diet for your sake and that of your loved ones. Does not cost anything and is really tasty.

 Garlic cream to take care of your heart

1- Benefits of garlic soup:

Studies regarding the healing power of garlic tell us that it is capable of reducing the blood levels of triglycerides and bad cholesterol.
It reduces blood pressure.
Prevents the hardening of the arteries (atherosclerosis). As they spend the years our arteries are not as flexible, blood flows with greater difficulty and begin to appear problems. Garlic has the property of go cleaning them, make them more flexible.
Another of his powers is the avoid thrombi, getting blood flow in a lighter way.
Garlic soup traditionally also has other interesting benefits: low fever, reduce cough, headache, stomach pain, relieves asthma, bronchitis, reduces blood sugar... in essence, we could say that it is one of the most used and most effective natural remedies.
There are studies where already speaks of its ability to prevent colon, rectum and stomach cancer. Point out to you that the supplements that are sold in pharmacies or natural stores are not as effective as a natural garlic or this simple soup, since sometimes they removed some of their substances, such as allicin, that element that gives it its particular smell.

2- How to prepare garlic soup:

 Garlic cream to take care of your heart

Ingredients for 4 people:

1 head and half of garlic
5 slices of bread
1 ham bone
1 leek
1 carrot
1 bunch of fresh garlic
2 eggs
olive oil
1 teaspoon of paprika
Medium chili pepper Cayenne
A little parsley


We will begin making the broth. For this purpose we cook the leek, carrot and ham bone in a pot with water, which covers all ingredients. It includes a few sprigs of parsley and let that all cook for a half hour. Once you try it and see that it is ready, brewing ingredients and keeps the broth achieved then.
We shall now already a pan fire. We started putting a goodies of olive oil and put the garlic cloves peeled next chili. The smell is very nice. When you see that the garlic are golden, put the slices of bread that you've previously cut into small pieces. Sauté it well and add the teaspoon of paprika, to then cover with the broth we have drawn up beforehand.
Cook it all to fire medium for 25 minutes. View stirring well.
Now includes two raw eggs on top, leaving that they cooked. There is who does not include them, since then matter of taste, let know you also that recent studies tell us that moderate consumption of eggs, not raises cholesterol.
Then in another pot, put a little oil and take the fresh garlic that we have previously cut into small pieces. We leave them to FRY and then withdraw them, drying them so you do not have excess oil.
These crispy and fresh garlic on top of the soup, will be offering a really tasty detail. When you go to serve him remember remove the chilies. It is a dish that is as healthy as healthy for your heart.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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