Get flat belly weight loss tips

In this era everyone and even children are overweight,but many people wants to be smart and slim again. Here we are going to teach you weight loss tips how to get a flat belly.

How to improve the health and appearance of your nails

It is very important be addressed the fingernails, because they reflect the cleanliness and beauty body, in addition to your physical health.

Best tips for fair complexion

Everyone likes fair or White color of skin and women dreams for it. Here I am going to share some easy and useful tips.

6 Food that is better not to take in the evening

We arrived tired at home and eat the first thing that we find in the fridge. A quick heat in the microwave and had dinner.

Thursday, October 29, 2015

6 natural supplements that help you lose weight

Weight loss is one of the most important objectives of many people. However, most of the time this is not as easy as it seems. About especially when it is not used to exercise or follow a well structured diet. Therefore, here are the most natural weight loss.
Remember that there are different options for weight loss, but you have to be careful. Some of them can be dangerous, as tablets or specific diets. Therefore, it's best to opt for more natural solutions, while they involve a greater effort and dedication, in addition to its results are a bit slower. However, you will feel much better.


6 natural supplements that help you lose weight

1- Exercise:

Of course, exercise is one of the best options that exist for weight loss. Physical activities also help not to have good health and muscle-toning. In case outside little, are able to perform different activities ranging from walking or jogging to practice some sport or a workout in the gym.
It is very important to consult a trainer or specialist, since he will be able to help achieve our goals more easily. Remember that not all exercise is to lose weight. For example, some routines are focused on strengthening our muscles or have heart stronger or better physical condition. In this sense, aerobic exercise is best for weight loss.

2- Water:

Water is a great option for weight loss. In fact, specialists advise drinking it to have good health and a good functioning of our body. Water alone is very helpful, although other drinks containing water works very well.
The water helps to lose weight since it promotes our body to burn fats that are housed in different parts of the body. In addition, with it we can eliminate toxins. Although there are different concerning opinions, some advise only drinking water warm or at room temperature. However, it has shown that cold water also causes your body to burn more fat.


6 natural supplements that help you lose weight

3- Lemon:

The lemon is a very effective natural product for weight loss. According to specialists, this citrus accelerates metabolism, whereupon we thinned and enjoy an excellent intestinal health. For its part, the hot lemon water is considered a very effective thermogenic. This means that drinking it helps our metabolism to burn fat through the heat.
Of course, the best is drinking lemon water periodically. You can also choose teas of this fruit or other products that contain it. Options are very broad in this respect, so that we won't have problems.

4- Garlic:

It was found that garlic has properties that accelerate the metabolism. Therefore, its consumption helps us to lose weight and have a healthy digestive system. Although garlic is not liked by many people, the truth is that benefits not only limited to lower weight, but also to other things such as the prevention of diseases.
So eat garlic often is a great idea to enjoy excellent health. As a recommendation, the garlic gives best results when taken in the morning, at breakfast.

5- Camomile tea:

A recommendation for weight loss, that very few people know, is drinking Chamomile tea. The latter, combined with warm water, hand helps to have better digestion and, on the other hand, is a very effective thermogenic like hot lemon water.
In this way, consume Chamomile tea at least once a day is a great option to take away the extra pounds. Remember that the effect of this drink can completely lose their effectiveness if we add sugar. Best to take it alone or, failing that, add a little sweetener without calories.


6 natural supplements that help you lose weight

6- Carrot juice:

Carrot juice is helpful for weight loss. Not so much by the properties, but by the effects it produces in our body, especially the stomach. Drink a glass of carrot juice each morning will make us feel full, whereupon we will not consume many foods.To prepare carrot juice the best is to have a food processor. In fact, it is possible to add any other vegetables or fruit to the carrot. This in order to enjoy other flavors and even get other types of properties.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to speed up your metabolism to lose weight

Although you've inherited the metabolism of your family, you are not doomed to settle with him and live with overweight and discomfort involved. It is always possible to modify our metabolism and have to work with us and not against us. Some studies have shown that each of these councils accelerates your metabolism, making your body lose weight more quickly, healthy and natural in less time and with less effort.


How to speed up your metabolism to lose weight

1- Something nutritious breakfast every day:

Eat something nutritious breakfast (such as an omelet with spinach and feta cheese with a slice of toasted bread) shortly after waking up will cause your metabolism to begin work immediately and correctly. According to a study carried out by the national registry of United States weight Control with 5000 patients who implemented the healthy breakfast in their daily life, weight loss can be up to 30 kilos in 5 years.
This is because breakfast gives you energy to the body and it ceases to accumulate fat, instead began to work with the food we give and low weight in a natural way. It is also recommended that cenes light, since during the night several hours we spent in fasting and body will accumulate the greater amount of fat that can.

2- Add green tea to your diet:

Green tea is known for its antioxidant properties, but it has also been found recently that helps speed up metabolism, and therefore to lose weight quickly. Researchers from several universities have been studies with various groups of people to determine the benefits of this tea. One of the results was that those who started the habit of drinking green tea fell weight more rapidly than others since it facilitates fat oxidation and Thermogenesis. The ideal amount is 5 cups of green tea per day, which considerably increases the energy of the body with only 90 calories.

3- Eat foods rich in omega 3:

We already know that eating fish rich in fatty acids omega 3 (such as salmon or tuna) accelerates your metabolism, as well as regulate blood sugar levels and reduce other problems (such as inflammation). But some studies that have been conducted recently have found that these fatty acids also help to reduce the resistance to leptin, a hormone that facilitates weight loss. When you do not like eating fish or you prefer other alternatives, you can add a daily supplement of omega-3 containing between 1,000 and 2,000 milligrams or some nuts to get the same benefits.

4- Do not dispose of all the calories from your diet:

We have the idea that those who eliminate more calories of food, manage to lose weight more easily. Although this may be true in the beginning, when our body realizes that we are giving you less calories, begins to increase its energy reserves to accumulate fat. For this reason, eat more accelerates your metabolism if you choose healthy foods and provide you nutrients. It is also important that you do not spend long periods of fasting. It is ideal to eat 6 times a day (300 calories each time), instead of two too large meals or high caloric value.


How to speed up your metabolism to lose weight

5- Add different intensities exercise:

The next time you perform exercise (walking, swimming, running, etc.) adds some 30-second intervals in which you increase the intensity and then returns to the normal intensity. These slight changes will make your body to consume more energy, considerably strengthens the ability of cells to regenerate, and helps them to have a greater oxygenation. This also you can exercise less time but the objectives desired much faster. These intervals you can add to any sport you do.

6- Take a rest after exercise:

The exercise is a gift that we can do to our bodies and our health, but also can cause a very severe fatigue when it is too intense. Although the exercise helps speed up metabolism, a key element to this is the proper rest that allows our body to return to its state of total calm. It is important that the amount of calories that you burn with exercise is greater than the amount you eat, this will help you to lose weight more effectively.

7- Avoid trans fats:

We have all heard how bad that are this type of fat, but also reduce your body's natural ability to burn fat. This is because that they alter our cells and lengthen our metabolism. If this was little, can also generate resistance to insulin and inflammation. So it eliminates trans fats from your diet, speeds up your metabolism and low weight.

8- Increase protein intake:

Our bodies take longer to digest foods rich in protein than the rich in fat or carbohydrates. This means that when you eat protein you feel satisfied longer, your metabolism is still working and burning fat to achieve this. This results in a considerable acceleration of your metabolism and hunger reduction. In addition, has been shown that eating protein allows you to gain muscle instead of fat.


How to speed up your metabolism to lose weight

9- Speeds up your metabolism with a good diet:

Genetics mark some features of our body, but with some changes we can take control of what we want to change and succeed. Accelerate metabolism means that it works faster, burn more calories and arrive or we will keep in our ideal weight.
By following these tips, we give the opportunity to our staying healthy naturally and self-regulatory agency. This is much more healthy than prove complicated diets that produce few results or follow a bad diet that we get sick.
Try these easy and useful homemade tips.your comments will highly appreciated.

Home-made batters to improve the memory

The memory is closely related to our food and our proper nutrition. There are many studies that support the need of our brain for certain natural components that allow you to be able to exercise, to go mature over time without losing the Faculty of memory and concentration, in which, as basic are our food as the lifestyle that we carry.
Is known for example that all those children who do not receive proper nutrition can go up to three courses below his natural age, a diet where saturated fats it prevail increases the production of amyloid proteins that promote the emergence of Alzheimer's... so it is essential that we bear in mind what foods are those who take daily that we strengthen those whose composition is basic to enrich the neural functioning, and that accompany all this with active habits where curiosity, interest in learning and to initiate new projects is always present.


Home-made batters to improve the memory

1- What foods are harmful to my memory?

-Saturated fats and fatty acids: directly affect our brain vascular health. It must be taken into account.
-White sugar: produce us certain States of nervousness and hyperactivity that are not nothing suitable to be able to seat the memory and concentration.
-Alcohol: It impairs a very charged way our nervous system, we can not concentrate and fail to produce neural connections essential to fix memories.
-Protein: especially those derived from red meats and cured cheeses, produce tryptophan and serotonin, exciting negatively the nervous system.

2- Tips for our brain and our memory:

-You never forget breakfast. States of hypoglycemia for example are very negative to achieve some kind of concentration, you need to start the day with a few basic nutrients that give enough to our brain power, remember although it represents only 2% of our body need for only 20% of our energy.
-Practical sport or gentle exercises.
-Rest, sleep at least eight hours a day. Our brain needs tranquility and relaxation to seat experiences, memories...

3- Smoothies to improve your memory:

Then we give you the recipes of three excellent shakes, nutritional and energy. You can take want it it once or twice a week, you'll see how you feel less fatigue, and your brain, even if you do not know it immediately, she would appreciate that nutritional contribution with which to exercise better its functions.


Home-made batters to improve the memory

Apple, carrot and almond smoothie:

It is a natural remedy for fatigue, to re-energize and give strength to our brain. Apple gives us, as well as fiber, vitamin E and C, is refreshing and moisturizing. For its part carrot, as well as vitamin A, B and C, has countless minerals for our brain: potassium, calcium, phosphorus... purifies the blood and gives us energy.
As for almonds and walnuts, they are essential for our brain, you have enough minerals to provide excellent nutrition.

Ingredients:

2 blocks
3 carrots.
3 nuts.
3 almonds.

Preparation:

-Wash the fruit and peel the walnuts and almonds.
-We carry the mixer fruits with nuts, putting it at maximum intensity until well chopped and homogeneous.
-Then we serve it in a glass, drinking it right away... the flavor is unsurpassed.

Strawberry-oatmeal Smoothie:

Oats, as well as having in its composition a relaxing alkaloid, has vitamin B1, excellent to fight mental fatigue and give us energy.
With regard to the strawberries say, that in addition to tasty are a natural rather than perfect antioxidant to nourish and maintain in good condition our brains.

Ingredients:

3 strawberries.
Half a cup of oatmeal.
A glass of skim milk.
2 tablespoons of honey.

Preparation:

It is very simple, just take the Blender strawberries, milk and oats. Stir it well so that the mixture is uniform, immediately seeing attractive pink tone of that thick milk with oatmeal. At the end, when add you milk see how tasty that is, and the energies that you provide.
Although we have indicated, since it has a high dose of sugar will not particularly suitable for diabetics.


Home-made batters to improve the memory

Coconut-banana smoothie:

It is wonderful to encourage learning and memory: is rich in fiber, calcium, potassium, iron, vitamins A, C and E...

Ingredients:

1 cup of skim milk.
5 almonds.
Medium ripe plantain.
1/7 of coconut cut into small pieces, peeled.

Preparation:

Peel the banana and put it in the blender with fresh coconut.
-Put the milk and almonds.
-Take it to the blender and put it at high speed.
-Pour into the glass and accompany him if you like putting up a hint of cinnamon. If you drink it you immediately notice its freshness and its exquisiteness. Your brain and your memory will also thank you.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

Healthy smoothies that care for your vision

The health of our vision requires a certain intake of vitamins and minerals with which to perform its function normally. Occasionally, so common facts and spend many hours in front of the computer, stress, or even certain diets, cause that we are gradually losing not only visual acuity, but also which extent certain diseases associated with the view that we will pass an invoice for the mere fact of not caring our nutrition.
Just for example to worry us to follow a proper diet where they appear essential vitamins that will allow us to regenerate our ocular tissues, simple components that we often find in fruits and vegetables. We do a small review.

1- Vitamins that take care of our vision:



Healthy smoothies that care for your vision

Vitamin A (fat-soluble):

Also called retinol, is basic to our vision as it aims to stimulate our sensitivity to the light in the retina. If we lack this vitamin we will notice for example when it sunset it costs us much set the sight, feel tired eyes and us sting. To avoid this simply take this vitamin-rich foods:
Carrots, spinach, milk, butter, egg yolk...

Vitamin E.:

An essential antioxidant that protects us against free radicals. Our eye tissue regenerates and protects us against inflammations or any visual degeneration. Where do we find it? In nuts, olive oil, avocado...

Vitamin C.:

Present in all our fresh vegetables giving us great benefits and antioxidant effects, as well as folic acid, iron... It is present in oranges, lemons, Grapefruits, strawberries, raspberries...

2- Healthy smoothies to our vision:



Healthy smoothies that care for your vision

Carrot, Apple and spinach smoothie:

Super to take care not only of our vision, but also of our hair, teeth,... ideal skin take it in the morning as breakfast.

Ingredients for one person:

1 carrot.
1 Apple.
3 fresh spinach leaves.
1 tablespoon wheat germ.
1 glass of mineral water.

Preparation:

1. we well wash the carrots and apples, by removing the seeds of this last, we also wash the spinach and it took everything to the blender.
2. once we have obtained the smoothie, add water and stir it well. Finally, we sprinkle with the wheat germ, which is very beneficial for the view, and we drink it immediately.

Beet, carrot and Apple juice:

Here we have again the indispensable carrots and apples, basic to take care of our vision. But this time add the tasty and healthy beet why? Simply because it is incredibly nutritious and essential to take care of our eyes thanks to vitamins A and C above mentioned.

Ingredients:

1 beet.
1 carrot.
1 Apple.
1 cup mineral water.

Preparation:

1. wash well the beet, Apple and carrots and cut them into small pieces (no need to peel them), put it in the Blender until we get a good homogeneous and thick mixture.
2. mix the liquid with water. If we want to give a special and refreshing touch is perfect to add a little lemon juice.
3. we will drink it always on an empty stomach, either in the morning or before meals.

Blueberry Smoothie:

Thanks to its antioxidant power, is ideal to take care of our vision, and not only that, its virtues are known to take care of our intestines, our kidneys and harmonize a myriad of metabolic processes that make this small fruit a partner indispensable for our health.

Ingredients:

-50 g of blueberries.
-A glass of milk.

Preparation:

The procedure is simple, just buy fresh blueberries in our supermarket or market, and bring them into the Blender along with the milk, see how to mix it acquires a characteristic intense purple tone. We can add a little sugar or cream to sweeten it, make it natural. Its benefits are second to none. It is without doubt a good breakfast that will take daily care of our vision.


Healthy smoothies that care for your vision

Papaya Smoothie:

Papaya has many properties for our health: is antioxidant, digestive, healing, laxative, analgesic, antiseptic, diuretic... attributed medicinal properties reinforcing also vital as eye, ear and respiratory system functions. It is a gift of nature that get multiple benefits.

Ingredients:

50 gr of papaya.
2 tablespoons natural yogurt
Half a cup of skim milk.

Preparation:

1. Peel the papaya and remove seeds, then cut it into small pieces and place it in the blender.
2. Add the yogurt and skim milk and it liquefy all well.
3. drink it us immediately for all their properties, leaving personal taste or not added you a bit of sugar. Ideal for breakfast with this papaya smoothie or take it to media later.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

Uses of coffee as a beauty treatment

There are voices for and against this drink so popular around the world. Some suggest that it is good for health and others to the contrary. However, in the case of topical (or external) use coffee, no one can doubt that it is a great ally. Is therefore used in her feminine aesthetic part of treatments, creams and lotions. Discover the benefits of coffee for aesthetics in the following article.


Uses of coffee as a beauty treatment

1- Properties of coffee:

One of the drinks consumed most of the world, reason for encounter among friends, talk after dinner, awakening in the morning or a break in the work, also has other properties in our body. Because it contains a high dose of caffeine, stimulates fat burning, so it reduces pounds and sizes and eliminates cellulite.
For external use, the coffee is a very effective natural exfoliant, since ground stimulate cell renewal; It has an anti-inflammatory effect that soothes the skin when irritated or reddened; It has an astringent effect, which eliminates bad smells and at the same time promotes a deep cleaning and is a natural antioxidant that protects skin from the damaging effects of free radicals, which cause premature aging.
Some indicate that three cups of coffee should consume per day (about 500 mg of caffeine), to stimulate concentration, attention, learning and memory. He is said to combat depression and removes the sleepiness, gives more energy and feeling of happiness.
In the aesthetic industry, coffee is used to improve the appearance, especially women. Some products and beauty treatments have the seeds of coffee, which serve to reaffirm, reduce and define the curves between its main ingredients. In certain centers of aesthetics is the "cafeterapia", which revitalizes the skin by means of a peeling bleach using a facial mask based on coffee. It serves for cleaning, dermabrasion, exfoliation, etc. The result is a cooler skin hydrated, smooth and young.


Uses of coffee as a beauty treatment

2- Coffee and cellulite:

Most of the treatments that have as main component to the coffee are used to treat a problem that affects the vast majority (i.e. not all) women of the world: the cellulite. Coffee has unique properties to eliminate the so hated "orange peel", due to the caffeine, which allows more easily break the cells of fat that accumulates in the skin, as well as also reactivate circulation, increasing the levels of "fat burners" molecules, have an effect magnificent lipolytic, etc. It is, therefore, that coffee is an anti-cellulite par excellence.
Many reducing gels that are available at stores have coffee among its ingredients. However, it is worth noting that if caffeine alone does not make miracles, other factors are needed such as: perseverance, commitment, exercise, good nutrition and 2 liters of water a day.
If you do not want to buy these products, you can create at home an anti-cellulite coffee quickly and easily. It gathers the remains of coffee when you drink no more, and applied directly on the thighs, buttocks, abdomen, arms, etc, i.e. in areas where you have cellulite. Always with circular ascending movements, to activate circulation and will gradually leaving aside those so unpleasant little. Another option is to grind grains and apply with a little water, cover with plastic wrap a few minutes to absorb and then rinse.

3- Coffee removes dark circles:

In addition to the properties listed above, it is proven that the Cafe has very good results in people with dark circles and black spots under the eyes, being a perfect partner to look much nicer. The reason is the same which is excellent to remove cellulite: since activates blood circulation. Precisely, dark circles appear on the face due to the fact that blood can not "move" freely, either by lack of sleep, alcohol, poor diet, excess work, etc.
Caffeine will serve to relieve congestion in the area. You can prepare coffee packs and apply under the eyes (or in the closed eye), for a few minutes. Take advantage to rest a little, take a hot bath, listening to soothing music, etc. On the market several products there are "anti-dark circles" whose main element is caffeine.


Uses of coffee as a beauty treatment

4- Coffee body scrub:

The application of the ground coffee in the body used to remove dead cells, using different "Scrubs". It is used for facial masks how body, very easy to make and with wonderful results. You only have to perform circular massage on the skin to leave it much more soft, shiny and clean.
A good recipe for homemade mask of coffee is made by mixing two tablespoons of yogurt, one of brown sugar and ground coffee. It applies upward and circular form on the skin, let stand 15 to 20 minutes and remove with warm water. Then don't forget to moisturize with any cream you want, is also nutritious or moisturizer, homemade or purchased.
So, you know, do not throw away coffee when you finish using it and remains in the filter. Use it to reduce cellulite and rings under the eyes, remove dead skin, exfoliate the face and look much nicer.
Try these easy and useful homemade tips.your comments will highly appreciated.

Moisturizing masks for the burned hair

The hair dryer, and above all the griddle, van spoiling the hair to the point of burning it. No doubt it is very ugly in what refers to the appearance, but also to the healthy hair. Discover in this article several moisturizing masks burned hair.


Moisturizing masks for the burned hair

1- Why does the hair burn?

You might be, in addition to what was said above, a lot of exposure to the Sun, the salt water of the sea, pool chlorine, dyes, hot water and some invasive treatments. All of these factors trigger our hair looks like or is, literally, "burnt".
Many women believe that the only possible solution to this problem is to cut the sound (or root), however, it is possible to resort to some intensive home and natural treatments, with very good results. You can restore the health of your hair with ingredients that you can find easily.
However, before determining which treatment is better (whether homemade or not), we must know the habit or product which is causing this. Damaged hair that looks dry and breaks easily can be burned, so if it is not bright, the tips are split or frayed. In these cases, the outermost protective layer, which is responsible for the appearance, is "hurt". If you could see a healthy strand of hair under a microscope you could observe that it has as a "shield". The opposite occurs with damaged hair, because it stands as electrified.
Also very interesting advice is to stimulate the blood circulation of the scalp, to help eliminate the toxins that may be blocking the follicles. This will favor the growth of healthy hair. Each day, take five minutes to do massage on the head (can take advantage of while sights television). If you wish, put some drops of olive oil and then rinse.

2- Home remedies to treat burned hair:



Moisturizing masks for the burned hair

Moisturizing olive oil and Rosemary:

If we add the hydrating properties of the olive oil and the antioxidants in rosemary, we can get an excellent combination for hair damaged or burned to recover. But also, to protect it from new attacks. The recipe is very simple. You should only heat cup olive oil boil. Pour into a glass bottle and add five drops of Rosemary essential oil. Mix well and with a few drops of massage the hair. Place a plastic cap to take action about 20 minutes. Then wash with shampoo and conditioner, in the usual way. You can repeat once a week. It is recommended to book her for a month Max how on a site where not you Sun and heat a little whenever you go to use it.

Moisturizing honey and egg:

Both ingredients you can serve to recover your damaged hair. It is ideal for those who have very dry and curly, frizzy, damaged, hair due to chemical aggression. Depending on the amount of hair you have (and damage), takes one or two eggs and add three tablespoons of honey. Mix well and apply on hair. Then place a plastic cap and leave to act for half an hour. After that, wash it with the shampoo and regular conditioners. If you want a little more hydration (won't you come to bad), you can add a tablespoon of coconut oil and almond.


Moisturizing masks for the burned hair

Moisturizing hair from fruits:

There are many fruits, such as moisturizers and antioxidants properties, so you can use them to reconstitute the hair. Mix in the Blender half banana, some melon slices, medium avocado and three tablespoons of plain yogurt. If your hair is very damaged, placed a capsule of vitamin e. blend well until everything is well integrated. Applied throughout the hair and cover with plastic cap, leaving him to act for half an hour and then wash as usual.

Moisturizing mayonnaise, olive oil and egg:

In a bowl put an egg and bates so well. You then add a tablespoon of olive oil and two of mayones. Mix the three ingredients until homogeneous. Applied on the hair, puts a plastic cap and leave to act for 20 minutes approximately. Then rinse with plenty of water and wash it with shampoo and conditioner for damaged hair.

Tomato mask:

Once you wash your hair as usual, removes two well juicy tomatoes juice and rinse with it. Leave to act for 15 minutes and remove. You can also add some chopped tomato or pulp in the shampoo bottle.


Moisturizing masks for the burned hair

Moisturizing of aloe Vera, avocado and Glycerin:

This combination is really very beneficial for your hair burned or damaged. For this recipe you need three tablespoons of gel of aloe Vera, three of vegetable Glycerin and two teaspoons of avocado oil (or 1 tablespoon of avocado pulp). Place all in a clean, dry bottle and shake until well blended. Place some in your hand and now gently through the hair, especially at the ends. Cover with a towel or bathing cap and let stand for half an hour. Then, wash and rinse with the products that you use regularly (of preference that are consistent to your hair condition). Repeat every three days.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to increase good cholesterol

Did you know that there are two types of cholesterol, one "good" and one "bad"? The goal for go Tsar of good health and have less risk of developing cardiovascular disease, is that the first increase to normal levels and the second, lower. In this way, the body can take advantage of this component and at the same time, prevent certain diseases such as heart attacks or heart disease. Learn how to increase good cholesterol and why is it necessary to keep it healthy parameters in the following article.


How to increase good cholesterol

1- What to know about the "good" cholesterol?

Perhaps you have heard that there are two types of cholesterol. This time, we'll talk about the 'good', called by doctors as HDL, i.e., "High Density Lipoprotein": high-density lipoprotein. Lipoproteins are fats that circulate in our veins and arteries, blood.
HDL cholesterol, as opposed to what is believed, protects our body from various cardiovascular diseases. The levels recommended for an adult is between 40 and 60 mg/dl. Those who have high HDL cholesterol levels may be genetic issues and above all by living and healthy eating. This means that it is not a health risk, but quite the opposite.
If the levels of good cholesterol are low we will not feel with energy to meet our daily activities, the same thing can occur with a deficit in the amount of iron. The main causes of cholesterol under are: sedentary lifestyle, unbalanced diet, consumption of industrial products and trans fats, alcoholism, smoking, high blood pressure, high triglycerides, overweight or obesity, diabetes, pregnancy and hereditary factors.

2- Foods to reduce bad cholesterol and increase good:

In many cases, what we eat not only causes a decrease in HDL cholesterol but an increase in the LDL (Low density), so it is necessary to change some elements present in our diet, better by choosing among the following:

Garlic: You should eat raw if possible, to climb almost by 25 percent the levels of good cholesterol.
Onion: Also you must eat it raw to make their fantastic properties.
Blue fish: as for example salmon, tuna or sardines.
Olive oil: use it rather than any other type of oil, but not for cooking, but raw or cold.
Grape seed oil: do eat two tablespoons a day to get good results.
Apple: This delicious fruit contains pectin, a type of soluble fiber which regulates cholesterol in the blood. He eats three a day.
Carrot: Eat two carrots per day (if raw are best) to take advantage of its high content of antioxidants and pectins.
Vegetables: The measure just to notice positive changes in cholesterol levels is half a cup per day.

3- Good habits and tips for increasing good cholesterol:

In addition to consuming foods that have the ability to increase HDL and lower LDL, it is good that you carry out some healthy habits. You will not only feel much better but it will prevent suffering from cardiovascular disease, for example.


How to increase good cholesterol

Consume Omega 3 fatty acids:

They are essential for the health of your heart and as a result, to improve good cholesterol. If you are a vegetarian, you can purchase this nutrient in seeds and nuts, as for example, nuts, quinoa, flax and chia. Avocado, broccoli and cauliflower are also excellent sources of Omega 3. If you eat meat, you can eat fish such as sardines, mackerel, tuna or salmon.

Eat more antioxidants:

This element is vital to reduce bad cholesterol, extend the life of the good cholesterol and protect from atherosclerosis, a degenerative disease that affects more and more people. The antioxidants we consume include vitamin C, flavonoids, lycopene and beta carotene.
It is advisable to acquire more antioxidants eat 5 pieces of fruit and vegetables a day, at least (can be 3 and 2, or vice versa, for example). Among the most recommended are: spinach, artichoke, chard, eggplant, turnip, pepper, Orange, lemon, radish, pumpkin, carrot, mango, pineapple and papaya.

It carries a healthier lifestyle:

And it concerns not only what you eat, but also what you do. For example, physical exercise is a good way to increase good cholesterol and reduce the bad. Get sport at least twice a week. If you do not like you much, try to walk more, especially at the air sites free as a park. In addition, it is vital away the stress of our lives, i.e., not let concerns and problems to overcome. It is important at the same time to avoid the consumption of alcohol and quit smoking, because both habits are negative for our health in general and because tobacco and alcohol increase the chances of suffering from heart problems.

You avoid unhealthy foods:

In this group are that are composed of trans fats or hydrogenated. These fats gets artificially and then stick to the walls of the arteries. We can find them in margarine, potato chips bags, industrial pastries, the fast food, sweets and food precooked. It is eating healthier and less packaging.


How to increase good cholesterol

Take advantage of the natural supplements:

Soy lecithin, for example, is a good supplement to increase good cholesterol, because it contains phospholipids. 1 teaspoon mixed with water or yogurt per day is the right amount. In addition to improving the balance between the cholesterol, it helps to improve memory, to prevent the occurrence of gallstones and looking more beautiful skin thanks to vitamin A.
Try these easy and useful homemade tips.your comments will highly appreciated.

Causes and remedies for skin problems

There are few people who have perfect skin. The most common is that one or other suffer from eczema, psoriasis, acne, spots, pimples, delicate skin, dryness, etc.
In this article you will learn what are the most common reasons that cause skin problems, as well as the home, simple and natural remedies to combat them effectively and without side effects.


Causes and remedies for skin problems

1- Common causes:

There are multiple causes giving rise to all kinds of skin problems. We list them yourself so that you can discover what is yours:

Excessive consumption of sugar, harmful fat (fries, sausages, etc.) and refined flour
Lack of consumption of fruits and vegetables, oils quality vegetables and whole grain foods
Foods with gluten or lactose intolerance
Weak digestive system and/or constipation
Drink little water
Hormonal disorders
Extreme climates
Pollution
Genetic issues

2- Oats for delicate skin:

Those who have a delicate skin that is red or irritated easily should be more stringent care. Avoid soaps and conventional products that alter the natural pH of the skin and protect it from extreme weather (Sun, drying, etc.).
A good remedy to treat this type of skin is to use oats, a grain rich in vitamins and minerals that will bring softness and protection to our skin.
We surrounded two tablespoons of oatmeal in a glass of water for 10 minutes. We let stand and beat until obtaining a cream, which we apply in our face as a mask. Let it act for 15 minutes and wash us well face.

3- Seawater for eczema:

Skins with eczema, including psoriasis, can be found a great improvement in the use of seawater as a tonic. Mix a part of seawater with two of natural water and introduce the mixture into a container with spray, which we spray directly on our skin.
Seawater disinfects and regulates the natural pH of our skin, in addition to providing a large amount of minerals. We do not recommend it in very dry skin.


Causes and remedies for skin problems

4- Oils for drying:

The dryness of the skin, both the skin and the whole body, is fought using vegetable oils of cold pressure, which we consume and applied directly each day.
We especially recommend flax oil, olive oil, coconut oil, rose-hip oil or jojoba oil. We can try them and cash them combining, to discover what is right for our skin.

5- Scrubs against impurities:

Impurities (acne, boils, pimples) are the means by which our skin is to remove toxic substances, so according to how we see it are a healthy and positive response of our body. Therefore, rather than lock them with chemical creams or antibiotics what to do will be help to eliminate them through the peels, which we can do once a week.
We will preferably use foods like baking soda, salt, or sugar. In this article we explain how to do it step by step.
We can also make clay masks once a week.

6- Maca to regulate hormones:

If the cause of our problems of skin is possibly a hormonal disorder, which are very common in adolescence or in menopause, we recommend internal maca-based treatment, an Andean root which helps to regulate hormones naturally, likewise directly influencing our skin.
We will take one-third teaspoon of maca powder every morning, mixed with water, juice or milk, taking into account that also brings lots of energy and vitality, so people too nervous or stressed they must control dose taking so that you do not alter them too.


Causes and remedies for skin problems

7- Lemon and strawberry stains:

Finally, the spots on the skin, which usually appear by internal disorders or by excessive exposure to the Sun, we can treat them naturally if we apply ourselves every day a bit of lemon or crushed fresh strawberries. Two food work effectively but we have to be consistent and not to expect immediate results.
To make it more practical we can mix the two ingredients and freeze it in an ice bucket to remove them into small pieces and use them daily.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to detect if my body is poisoned

The head hurts much, the skin is opaque regardless of which treatment to follow, you can not concentrate on anything or suffer from edema? Attention, because it may be that you are intoxicated. In the following article you will know a little more about this enemy as frequent but shortly taken into account. Learn how to detect if the body is intoxicated.
There are many chemical reactions that occur in the body with the objective of balance internally and keep us healthy. However, this can be affected by different attacks coming from inside, such as viruses, bacteria, environmental pollution or solar radiation. And to a good extent also due to what we eat. So, we can be with our worst enemies and without realizing.
Organs such as the liver (also the lungs and kidneys) are responsible for filter, neutralize or control components that can damage the body. Unfortunately, with the kind of food we have available in the market, sometimes the tasks of these poor workers is uphill. Of course, because the body does not know well how you react to preservatives, artificial sweeteners, colorants, additives, or the so-called "flavor highlighters". All that you have letters and numbers or strange names in the packages that we buy on a daily basis. Although are processed like any other food, are leaving some residues that accumulate poisoned it.


How to detect if my body is poisoned

1- How to know if my body is intoxicated?

If we seek the timely definition of intoxication would be: disorder, change or reaction caused by a harmful substance when ingested, breathed or touched. Then, it is an alteration in the body, an imbalance, presenting symptoms. Sometimes not we pay them attention to signals that gives us the body and thought to be due to other factors, e.g., lack of sleep or excess of liabilities.
The signs that the body is intoxicated are: frequent headaches, alterations in the cycle of sleep (insomnia or tiredness), anxiety, apathy, irritability, lack of concentration, problems of memory, eczema or dry skin, medicine, lack of energy, chronic fatigue, infections, herpes, allergies, changes in hair or nails, overweight, lose weight and edema shortness.
As a first step, it is necessary to know if these symptoms are actually due to poisoning or if it is another problem. A general health check will determine it. In the majority of cases, analyses are within normal limits or there is nothing that catches the attention of professionals, however, the patient still felt wrong. The pictures may be mild but at the same time progressive to become chronic.

2- How to prevent a poisoning in the body?

We are not talking about being poisoned by eating food in poor condition or that has lost the chain of cold, but sediments that are leaving us the harmful foods for health. The good news is that you can do something about it, avoid increasingly intoxicate and enjoy excellent health.

3- It takes a balanced and natural diet:

The quality of the food we eat has a lot to do with the degree of intoxication that we suffer. If possible, try to eat organic, non-industrial, small markets or fairs and not supermarkets, etc. Leave aside what is packaged, frozen or is made in the microwave. Eat more fruits and vegetables that have not been fumigated, provided the station.


How to detect if my body is poisoned

4- Performs physical activity:

This is also important because that is one of the ways that has the body to remove toxins through perspiration and sweat through the pores. But in addition, because sport makes the organs such as the lungs have greater capacity and work efficiently. Apart from the fatigue that may result in this activity, you'll realize that many of the symptoms will go away. This will be in the State of your skin, that come down in weight and feel perfect in General.

5- Sleeping enough:

During the night, the body takes advantage of that you are in bed to recover and refuel. It is important for you to stay between seven and eight hours per day. Respect the schedule of going to sleep and that you wake up. The shortage of rest that detoxify you bodies are tired and with a lot of well known "stress hormone" cortisol. This is precisely that generates or even aggravated the level of intoxication.

6- Be happy:

If you keep the joy, smile, relax, and learn to be grateful, you are also eliminating negativity in your life. It may sound like a spiritual and holistic, however, it is proven that happiness us away from bad habits such as alcohol abuse, fast food, sweets or salty snacks.


How to detect if my body is poisoned

7- Diet for detoxifying the body:

If you've confirmed that the symptoms are due to intoxication, you can carry out a special diet for a week:

Breakfast: unsweetened green tea and two slices of bread with sugar-free Cranberry jam.
Mid-morning: an Apple or a PEAR if you heat or a cup of green tea with a toast bread without gluten with a few drops of olive oil if it's cold.
Lunch: You can choose between grilled white fish with steamed vegetables; with amaranth and salad adzuki bean Burger; Brown rice with vegetables and oily fish grilled or salad of lettuce, carrot, onion, olive oil and little salt of Himalayas.
Snack: Just like the breakfast.
Dinner: Some of the options are vegetable grilled with mushrooms; Brown rice with olive oil and laurel.
Try these easy and useful homemade tips.your comments will highly appreciated.

The secret of the mouth care with coconut oil

There are certain products that we buy automatically because they have become an essential part of our lives, which we don't even stop to think if they have natural alternatives. One of these products is mouthwash. And it is that while most brands bring alcohol among its ingredients and can cause some discomfort to us, we have adopted it. But there are other products that can replace the mouthwash, as it is coconut oil. The benefits of oral health in coconut oil are...


The secret of the mouth care with coconut oil

1- Reduce bad breath:

Halitosis is a very annoying disease and is caused by many different factors, the main being the use of chemicals, bacteria that appear for the poor oral cleanliness and the gases generated by certain foods. It is estimated that 50% of the population suffers from this condition, so it is not surprising that always will look for an alternative to combat it. Coconut oil eliminates bacteria naturally and let more fresh breath.

2- It prevents inflammation in the gums and mouth:

Gingivitis is the inflammation of the gums that occurs when the immune system starts attacking the bacteria concentrated on the gums. Coconut oil works in two ways, the first is to help combat the bacteria that are causing the problem. The second is reducing inflammation, allowing the repair of the damage more quickly and leaving a thin protective layer.


The secret of the mouth care with coconut oil

3- Rinse the teeth:

Yellow teeth are an aesthetic situation of concern to millions of people in the world. It is estimated that annually some 2 million dollars in products focused are spent to lighten teeth. The problem is that the desired results are not always obtained and chemicals entering our mouths could affect us. Coconut oil helps us to tackle these problems and is very economical.

4- What coconut oil use?


There are different types of coconut oil:
Combined with chemicals offered to increase the profits of the oil.
Completely natural.
Combined with other natural oils or derived natural as aloe Vera.
Ideally, try the coconut oil that is completely natural or with some other natural elements putting aside any chemical. The reason is that chemicals can aggravate the problems worsen bad breath or discolored teeth. In addition, the natural oil is always more economic and safer if purchased in stores well established such as naturist pharmacies, health food stores, etc.


The secret of the mouth care with coconut oil

5- General use of coconut oil:

Place the equivalent of a teaspoon or less (depending on the size of your mouth) oil of coconut in the brush teeth.
Brush your teeth as you do normally, but by about 10 minutes making sure that you get to all areas.
Rinse with water.
It continues with the cleanup of your mouth in the usual way (teeth, FLOSS, and rinse pasta).
Try these easy and useful homemade tips.your comments will highly appreciated.

Wednesday, October 28, 2015

Tips for a green and healthy home

Do you know that we can achieve with some simple tips that our House is more in harmony with nature and a place which brings us relaxation, serenity and well-being?
In this article you will learn the steps you can take: good ventilation, natural lighting, plants that clean air, colors suitable for walls, a garden on the balcony and some tips to avoid electromagnetic radiation in the home.


Tips for a green and healthy home

1- Good ventilation:

To make our home healthy should ventilate it daily, on the one hand for fresh air, and on the other, because the mites develop more easily in wet and warm as bed sheets, quilts, sofas, curtains, stuffed toys, mattresses or pads, carpets, etc.In addition to opening the windows every morning, also we can install some ceiling fan.

2- Natural lighting:

The lighting is essential in any House, since in addition to allowing us to save electricity when it is natural, it also helps to regulate our nervous system.
If our House has too much natural lighting we will choose LED bulbs or broad spectrum, which are the healthiest for our eyes and our health in general.
We can place a salt lamp from the Himalayas, giving a smooth and relaxing light orange to give warmth to some dark corner of the home also.
Finally, let us not forget the sails, which in addition to being an ecological option also will help us to create romantic opportunities.


Tips for a green and healthy home

3- Plants that purify the air:

A healthy home must have indoor plants, and if we know them to choose, they will help us to purify and renew the air, an especially important issue if we live in the city or far from nature.

We recommend especially the following:
Chrysalidocarpus lutescens (areca nut, Palm tree bamboo)
Sansevieria trifasciata (Sansevieria, Tiger Tail, mother-in-law language, language of Tiger, sword of St. George)
Epipremnum aureum (Pothos, Poto, Potus)
These plants have the amazing property of cleaning the air of toxic substances emitted by paints, furniture, varnishes, etc.

4- The color of the walls:

Did you know that the colors have health properties? But it is important to know what color to wear in each room, since each one has specific effects. Both for walls and for decoration.
White: Neutral Color that conveys purity and luminosity. Yellow: A color very cleansing and balancing. It also has antidepressant effects. Orange: Power, creativity, extroversion and optimism. It is a color very energetic and aphrodisiac. Red: The color more stimulating and energetic, but if we exceed also can increase aggressiveness and irritation. Blue: in contrast to red, blue is a relaxing and refreshing, very suitable color for too warm rooms.
Green: The color of nature is the most balancing, it brings harmony. It helps combat stress and fatigue.
Turquoise: This combination of blue and green brings serenity family.
Violet: It is the most spiritual color, which increases the intuition. It also has relaxing effects, thanks to its content of blue.

5- A garden on the balcony:

More people are becoming increasingly who decide to install a small urban garden on the balcony of their apartment. In the market there are special wooden tables to create your own garden, and although they are small will allow you to grow some vegetables and also to provide a greener image to your home.
There is also a possibility to make a vertical Garden on the wall of the balcony.


Tips for a green and healthy home

6- Rest without WiFi:

To make your home healthy 24 hours of the day, and yet sustainable, we recommend unplugging every night electronic devices and WiFi. In this way we will save and avoid electromagnetic radiation, which progressively worsens our health status, causing us problems as:
Anxiety and stress
Insomnia
Dry skin
Allergies
Hypertension
Eye problems
Problems of concentration, dizziness, disorientation
Migraines
Exhaustion
Sterility and problems during pregnancy
Autoimmune diseases
Arrhythmias
Try these easy and useful homemade tips.your comments will highly appreciated.

Benefits of dance with your child

One of the easiest ways to exercise with your kids is to cheerful music and begin to dance with them. It is proven that dancing is an activity that helps to control the mind and body problems as stress, anxiety, sadness and many other negative symptoms that can occur in everyday life. But in addition to help on the emotional level, dance is one of the most profitable forms of exercise without falling into sports routines that tend to be quite boring.
When we promote dance in our children, we are teaching them a good habit that will cause them to develop skills in the future, but we are also providing many benefits to your health. Sharing dance with children is a good activity that encourages both parents and children. Want more reasons to dance with your child?


Benefits of dance with your child

1- It improves flexibility and your health:

One of the biggest benefits that has dancing for children is that it improves your health and prevents them from different disorders. The dance involves a constant movement that helps improve the flexibility of your body and also a great way to prevent problems such as overweight and obesity. Dance with your kids is a great way to both lose weight and motivate to improve their eating habits.

2- It develops its physical abilities:

When the dance is practiced frequently with children, they improve their movement skills, have better physical condition and practice coordinated, and repetitive steps is something that stimulates psycho motor development.

3- It elevates the self-esteem:

The dance is one of the best ways to raise the self-esteem of children, since through it we can highlight your qualities and give them a positive image on your body. Studies show that dance can help children to recover from a significant emotional problem such as loss of a pet or a loved one.


Benefits of dance with your child

4- It is more sociable children:

When we dance with our children improve their self-esteem and self-confidence to interact with other people. Dancing is a great way to integrate our children with other children, so that improve your ability to communicate and learn about respect for themselves and for others.

5- It improves their intellectual abilities:

When we encourage in our children dancing from an early age, the child reinforces its self-confidence in its creative capacity and this allows you to develop any kind of talent already are related to dance or other discipline.
The dance is an amazing way to encourage creativity in children, as well as help them to be more structured, focused and focused on things, as to assimilate the dance steps, his brain shape structures, which, with the passage of time, will be of great help for your everyday life and school activities.

6- It is an excellent cardiovascular exercise:

The dance is one of the best cardiovascular exercises that we can do, because in addition to fun a good time also it will help to burn calories. This great benefit is obviously both for children and for the larger ones.
Often dance for more than half an hour is ideal for maintaining a healthy weight, strengthen muscles, improve elasticity, prevent heart disease, improve circulation, among others.

7- It produces happiness:

Dance with children allows them to feel more cheerful, since this activity allows to be released the energy accumulated during the day. If you devote at least half an hour a day for dancing with your child, you will find this a great way to share together and feel a sense of well-being at home.


Benefits of dance with your child

8- Remember!

Motivate your kids to exercise and have fun through dance is a way of contributing to their health and well-being. It is very important to do this activity as something fun, since in this way children will see it as a form of play and want to practice it more often.
Although the dance is a great encouragement for children, it must not fall into the mistake of submitting them to practice this discipline if they don't want to. Nor should control their weight or body condition to practice some sort of dance, since this can lead to negative consequences to physical and mental level of the small. The dance should be a stimulating and relaxing activity, should never be out of obligation.
Finally remember that your words of encouragement and motivation play a very important role in the development of their skills in this discipline. No matter how many times your child will feel that it does poorly, importantly, encourage them and teach them to do it right so you can enjoy the most of this activity and discover all the benefits.
Try these easy and useful homemade tips.your comments will highly appreciated.

Is fasting effective for curing?

This practice is basically a period that you abstain from eating or drinking anything. You can carry out for various reasons, such as a special diet, want to detoxify or religious purposes. Learn more about fasting in the following article.


Is fasting effective for curing?

1- What the fasting?

As mentioned above is a practice where the person does not consume any food or drink for different reasons. There are different types of fasting:

Absolute fasting: is the complete abstention from any food and liquid. Is performed for a short time (for example during the hours of the day, ends in the night, as in the Islamic fasting)
Normal fasting: is abstention from food but not water. Is for a time limited (one day)
Partial fasting: is a limited diet, where desserts, fruits, alcoholic drinks or dishes are left aside and only consumed legumes and vegetables (for example feeding carrying the monks)
Medium fast: it is for health reasons, in the morning or skips a meal (mostly dinner).
Fasting is practiced from thousands of years ago, is included in the Bible, the Torah and the Koran. In the case of religious fasts also other practices are prohibited during that period, as for example, sex or smoking.

2- The fast as natural cure:

One of the natural alternatives that we have available to cure some diseases is fasting. When we get sick more than 'normal' or really want to have a strengthened health, we can fast to cleanse the body of toxins that do not allow us to live fully.
Modern life is full of foods that are bad as fats, fried foods, sugar, GMO, dyes or chemical additives. All of this is harmful to our body and cause disorders that we do not always take into account.
It can carry out a fast cure putting aside all processed foods, for example, consuming only fruits, vegetables and cereals, as well as also to refrain from consuming soft drinks, desserts or alcohol, in order to purify us and detoxify us.
Fasting is a very useful option for those who wish to heal in every way, also in the spiritual. However, the majority of the people practice it for weight loss or to heal a disease in particular. The important thing is that after completing the fasting not return to the same previous habits, because nothing will serve the effort. At least, it reduces the amount of negative food and repeat the process of fasting at least every two months.

3- The benefits of fasting:

You are debugging the digestive, evacuating approximately 2.5 kg of fecal matter and debris that accumulate in the intestine (for prolonged fasts).
Cleans the blood, liver and kidney, organs which accumulate many toxins, which enter the body with food and the air we breathe.
It detoxifies cells of harmful substances that are "saving" within us. It is to prevent the entry of more toxins as we get rid of them naturally.
Reduces the weight without starving: the first two or three days of fasting are a torment but then the body become accustomed and reach a State of equilibrium where not feel give you eat throughout the day.
Fluid retention disappears: If your problem is the swollen ankles, for example, fasting helps you clean the renal unit and eliminates the liquid accumulated in the lower limbs, as well as in the abdomen.
Renews the skin and hair: this is because the body removes tissues "old" so they grow new. Go away stains, acne, wrinkles and blackheads from the face, the hair will look completely different.
Improves sensory functions: it is proven that with the fast improving the sight, smell and taste.
It controls blood pressure without using any type of medication.
It increases alertness, helping to improve memory, concentration and attention. You are students encouraged to fast before preparing an exam, for example.
Power physical energy: Unlike what is thought, a person who fasts is not weakened and not wanting to get out of bed. On the other hand, it increases its vigor and energy, which translates into better performance at work, study, sports, etc.
It prevents many diseases: fasting is an ideal practice to balance the hormonal system, helps to quit smoking, to cure anxiety, depression and insomnia, cure tumors, inflammations and tissue sick, raises appetite, eliminates the eczema, cure angina pectoris, hemorrhoids, migraine, pneumonia and influenza, rheumatism and varicose veins.


Is fasting effective for curing?

4- When not should we fast?

There are few situations that forbid fasting, such as cases of people with disseminated tuberculosis, cancer, cirrhosis of the liver, transplanted, with severe heart disease and thyroid problems.
Also it is advisable to fast to those taking many medications daily, especially: insulin, corticosteroids, blood thinners, beta-blockers, and bronchodilators. For pregnant women is not recommended fasting because it can harm the baby.
In the case of religious fasting, for example in Islam, women who are in their menstrual period does not can fast, nor facing travel.
Try these easy and useful homemade tips.your comments will highly appreciated.

Arthritis: 6 steps to relieve its impact

Arthritis affects a large part of the population, with a special incidence in women. It is caused by an inflammation of one or more joints, there where also appears an own cartilage degradation. It is painful and directly affects our quality of life. What if we learn a few simple steps to relieve its progress?
Specialists tell us that there are more than 100 different types of arthritis. But without a doubt the most common are two: osteoarthritis and rheumatoid arthritis, painful diseases that cause us suffering, inflammation, redness, stiffness... realities which, little by little, can become chronic. But we can cure arthritis? The reality is that, at the moment not there is cure for arthritis, but we cannot alleviate his appearance and have a better quality of life. We explain how.

1- What is the cause of arthritis?

Today even the causes that cause arthritis are unknown entirely, but there are a few factors that can enhance your appearance and that it is worthwhile to note:

The genetic heritage of our fathers.
A defect in our immune system, where instead of protecting our joints and cartilage, it destroys them.
It may happen that our body, rather than defend against infections, attack the body's own tissues, affecting the joints.
We also have a defect our cartilage, and even injury or injuries that were not well cured in due course.
Excess weight and obesity, is also a factor, especially in the knees.
Having weak muscles also is a factor. If they are not in good condition they cannot adequately protect our joints, the risk of wear is greater and there may be more injuries.
Also has great relevance the fact repeatedly perform movements with the same joint. Sometimes, our own work can cause us long-term arthritis problems.

2- How alleviate the impact of arthritis?



Arthritis: 6 steps to relieve its impact

1. Don't ignore the pain:

Studies tell us that the first two years are essential to treat arthritis problems. If you feel a burning in your knees, hands or in any other joint, and this lasts more than two weeks, consult a doctor. It is common to have sudden swelling, for example see our fingers numb, swollen and with a reddish tone. Do not remove you importance. Soon we begin to treat arthritis better.

2. Get a diagnosis:

As you mentioned, there are more than 100 types of arthritis. It may be due to rheumatism or osteoarthritis, these being the most common. But given all its variants is essential to have a diagnosis clear to know what kind of treatment is best suited.


Arthritis: 6 steps to relieve its impact

3. Take care of your weight:

It is known that many of the arthritis in knees, hips and ankles even, are due to excess weight. Our bones and cartilage are suffering with these extra pounds and newly appearing problems. Try to always take care of your weight to prevent the incidence of arthritis.

4. Proper diet:

There are a number of foods that can help mitigate the progress of arthritis. They act as protectors and regeneration of cartilage. It is important that you include the following items in your diet:

Omega-3 fatty acids: essential to protect cells against Inflammatory Cytokines and enzymes that erode cartilage joint. The olive oil, oily fish, salmon, soy... are very suitable
Vitamin C: are basic and anti-inflammatory for arthritis do not forget to take kiwis, papayas, strawberries, lemons, oranges, pineapple, Brussels sprouts, peppers...
Beta-carotene: foodstuffs with beta-carotene, protect us from inflammatory arthritis. Include in your diet fruits and orange or yellow vegetables, such as carrots, pumpkins, melons, apricots, peaches, tangerines...
Foods with Bioflavonoids: prevent us inflammation joint. You can find this component in cranberries, onions, leeks, black currants, blueberries...

5. Half an hour of exercise a day:

We don't need more than half an hour a day. But yes, we have to be consistent and not to force our bodies too. A walk, walk with a friend, swim a little, go biking, and even a smooth session of yoga. This will allow us to give mobility to joints, avoid to remain rigid. It is important.


Arthritis: 6 steps to relieve its impact

6. Take care of your positions, your habits, and your movements:

Plan your days to carry out different tasks. Avoid this use always the same joints, since, in the long run we can feel its effects. If your work requires you to always keep a same position, you try to make small exercises to avoid overloads.
When it comes to lifting weights, for example, try pasting the load to your body as you see in the drawing. Take care of your healthy posture, the way in which you sleep and even the way in which you use the computer, any movement you make repeated mode, can be finished with a wear.
Avoid tensions, since it triggers fatigue and joint pain.
End the day with a hot bath, relieve muscle tension and joint pain. Massages are also very beneficial.
Try these easy and useful homemade tips.your comments will highly appreciated.

8 juice to relieve arthritis

Arthritis is a disease involving inflammation of tissues surrounding the joints or cartilage. This is a disease that prevents the performance of people in their day-to-day work, produces great pain and, in the long term can cause deformations.
Arthritis has among its main symptoms sedentary and overweight, these two factors affect the joints due to the lack of movement and excessive pressure on them. On the other hand, this disease also may be caused by inheritance, since it becomes a genetic condition that can happen from one family to another.
To prevent or improve the symptoms or presence of arthritis, it is recommended to perform various treatments, through gentle exercises that allow the smooth mobility of joints, removing them from any pressure. Likewise, it is essential to control feeding and eating a balanced diet, so it is recommended to include in the diet daily broccoli, celery and cabbage, are these three foods rich in Pantothenic acid, essential to protect the bone joints of arthritis.
Peanut, carrot and olive oil consumption is also recommended, these foods are a rich source of vitamin E, which makes large contributions of anti-inflammatory substances, decreasing the pain and the swelling in the affected area.
However, best to alleviate or treat arthritis is the mixture of different foods, which can be compacting them in juices and taking advantage of all of its properties with this. We will then present a series of juices that can benefit the significantly its health.


8 juice to relieve arthritis

1- 8 ideal juices to treat arthritis:

1. An Apple Juice fermented for a week, which creates a kind of Apple Cider vinegar. 1 tablespoon daily, must be consumed which will help to reduce the pain caused by arthritis.
2. A result the mixture of juice:
Two garlic
A few sprigs of parsley
1 chili pepper or green Chile
A glass of orange juice.
After wash thoroughly each of the ingredients, put in a blender for a few minutes and are left to mix well. It is best to take this juice once a day in order to benefit of the nutritional properties of each of its ingredients.
3. A third proposal of juice to improve or relieve the symptoms of arthritis is a mixture of medium cucumber, 1 onion, 2 tablespoons of olive oil and a glass of water. It must beat the ingredients in a blender. Take this juice once a day.
4. Mix 150 g of cucumber, 150 grams of celery and 75 gr of previously soaked white nettle. Are you must wash nettle, to soak for a few hours, prepare the other ingredients, blending and take it before lunch.
5. Celery juice relieves joint pain, this can be mixed with carrot to be able to take full advantage of these two foods nutritional inputs. With frequent consumption of this juice you can show results by reducing the pain and immobility of the joints.
6. Cherry juice is also suitable for treating arthritis, the substance that gives the red color to this fruit works as a natural anesthetic.
7. Papaya and orange juice. Papaya is a fruit that is very beneficial for inflammation and is recommended to combine it with a citrus, can be orange or lemon.
8. Garlic and lemon juice to relieve the symptoms of arthritis, since garlic has anti-inflammatory and analgesic properties. The first thing you need to do to prepare this juice is peel three cloves of garlic, then squeeze lemon and add the two ingredients to the Blender to mix well.
The preparation of the aforementioned juices can strengthen the treatment of arthritis, the inflammation and reduction of joint pain caused by this disease.


8 juice to relieve arthritis

2- Don't forget it!

Enough to know the juices and foods that are beneficial in the treatment of arthritis, is not only essential to adopt healthy habits that will allow the reinforcement of the well-being of the body, increasing or giving way to physical activity, avoiding alcohol and smoking, and transforming the sleep habits and sleep to have a healthy balanced life, contributing with this not only the relief of arthritis, but the correct functioning of the body.
Try these easy and useful homemade tips.your comments will highly appreciated.

Natural remedies for varicose veins

Varicose veins are swollen veins that can see beneath the surface of the skin, found especially in the legs, but it can also be seen in other parts of the body. Varicose veins usually have few symptoms, because the sign allowing its recognition is his visible presence in the skin. On the other hand, can be seen pain in mild to moderate and sometimes higher blood clots which can prevent good circulation of the same may arise. These varicose veins are weakness or injury on the walls of the veins.


Natural remedies for varicose veins

1- Causes of varicose veins:

They are different factors which can be cause of varicose veins, among these the most recognized are:
Family history, since this is an inherited condition.
An advanced age represents the impairment and normal weakening of the whole organism, including the veins, which can produce varicose veins to reach old age.
Hormonal changes can raise the risk of varicose veins, so these are more common in women than in men.
Overweight increases their presence, to exercise increased blood pressure in the veins.
Sedentary lifestyle, lack of movement or maintain the same posture for a long time, are factors that cause the veins are forced to generate more pressure to drive blood to the heart, increasing the expansion and presence of varicose veins.
However, varicose veins in its early stages can be treated in a fast and easy way, there are various natural recipes and a few recommendations that can help to delay his appearance and improve the appearance of those that already exist.


Natural remedies for varicose veins

2- Recommendations to prevent varicose veins:

First it is recommended to avoid sedentary posture during extended, for example to be standing or sitting long periods of time. In this way, when you are sitting too long, is recommended not to cross your legs and try to elevate your feet.
Do physical activities that put in motion the extremities helping blood circulation.
Avoid being overweight, wearing tight clothing and the use of very high heels for long periods. Also, recommended the use of medium-heeled shoes, since these help to tone the calf muscle, facilitating the circulation of the blood.

3- Recipes to improve appearance and discomfort that can cause varicose veins:

1. Garlic is a product recommended for the treatment of varicose veins, as it has Anti-inflammatory  properties and improves the circulation of the blood. It is recommended that you add it to your daily diet or crush 4 cloves of garlic and mix with alcohol to be applied on the area with the presence of varicose veins.
2. The aloe Vera or aloe Vera offer great properties for the treatment of varicose vein, as well as for the relief and prevention of many other conditions. For this case it is advisable to apply compresses with aloe vera hot over the affected area and leave for a long time.
3. Apple cider vinegar benefits in the treatment of varicose veins and it is recommended that you apply it in a cloth, wet it and put it on the area of the varicose veins without pressure.
4. One of the recipes most recommended in this case is a ointment composed of carrot, vinegar and sabila, unifying the properties of these three products for a more efficient solution. For the preparation of this recipe you need liquefy the three products until you get a thick consistency, it is then applied on the skin that has a presence of varicose veins, let stand for half an hour or forty minutes and to withdraw must be rinsed with cold water.


Natural remedies for varicose veins

Remember:

These are some of the most recognized home remedies at the time to treat the appearance of varicose veins under the skin's surface, it is vitally important follow the above recommendations to prevent the premature onset of inflammation of veins and blood vessels. The presence of varicose veins indicates a deterioration in the ducts through which circulates the blood, which can lead to long-term complications in the correct movement of the same.
Finally, it is necessary to recommend a healthy diet that avoid being overweight, as we mentioned earlier is one of the most recognized factors in the generation of varicose veins in the body, thus to greater weight or blood body mass generates greater pressure, dilating and damaging the walls of conductive veins.
Try these easy and useful homemade tips.your comments will highly appreciated.