Friday, August 14, 2015

How to control the most common problems of the skin

For different reasons, some conditions or diseases may appear in the dermis. The good news is that prevention and premature treatments can improve them significantly. He knows how to handle the most common problems of the skin in this article and pay attention to the signs that appear on the face or any other part of the body.

Why do skin problems?:

How to control the most common problems of the skin

By deficiencies or imbalances food:

Many diseases or conditions in the skin have their motive in a poor diet, especially when not taken vitamins A, C and E, as well as not minerals like selenium or calcium, protein and beta-carotene (present in carrots and tomatoes, for example). The amount of preservatives, dyes and chemicals that they are added to foods are responsible for, among other things, acne, dryness, eczema, etc.

Use of chemicals:

You can be at work or at home. Use cleaning supplies very concentrated, for example, involve not only irritation of skin (and mucous membranes when inhaling) but also the appearance of skin diseases.


Is there something that high levels of stress are not damaged? Each time you will discover new problems related to the "disease of the time". It is responsible, for example, to alter the composition of the blood vessels, which are the work of transporting blood on the periphery of the body. This translates into a lifeless, dull dermis. In addition, diseases such as psoriasis and the eczema can arise when there is emotional imbalances or stress peaks.

Solar radiation:

rays are harmful to health if taken is too big, its deficit is also bad for the health (helps produce vitamin D). Take the tanned skin, either by the Sun or by the sunbed is very bad for the skin, as well as also being in the open air without a factor of protection, glasses or hat. Sun overexposure causes aging of the skin, appearance of stains, burns and other abnormalities, even melanoma (skin cancer).

Unhealthy habits:

Drinking too much alcohol, smoking or consuming drugs can cause a diseased skin. These elements lead toxicity throughout the body. And as skin is one of the responsible (along with the intestine and kidneys) purify toxins, all these pollutants pass through this "dermal barrier", but not always removed correctly.

2- What are the most common skin problems?:

How to control the most common problems of the skin

Polka dots:

They are brown or black color that appear anywhere on the skin, natural or genetic causes. It is necessary to pay attention to the changes of shape, color, or measure, because it might be a symptom of skin cancer. Also, the majority of moles are harmless. Use high protection factor and is not going out between 11 and 16 hours without protecting yourself from the Sun's rays.


Not only appears during adolescence because of hormonal changes or on certain days of the feminine menstrual period, but when food intake is very oily, enough exercise is not nor cleaned the face (where most appear) correctly. It can be caused by clogged pores, inflammation, bacteria or excess fat. A change in diet, more sport and a routine of cleaning improves enough picture.


The skin becomes inflamed and turns red. It affects people of white complexion when they have 30 years of age, approximately. Although the exact cause is not known, it is estimated that it is a response to environmental conditions. For this reason, it is advisable to not be in environments very dry or cold, i.e., with air conditioning or outdoors in winter, unless you cover your face with a scarf.

Dry skin:

The cause is the lack of moisture in the skin and you can due to many issues, such as for example the deficit of certain vitamins, the passage of time, don't put creams, use of soaps or products of aesthetics with a large amount of chemicals, making swimming or go to a swimming pool with much chlorine, the cold or wind or over-exposure to the Sun. You can rather improve the picture by applying moisturizers at night and in the morning, use more natural or neutral soaps and take care of of not being in the Sun in the "forbidden" hours.

Oily skin:

Contrary to the above, the skin is shiny overreact, might be what you eat (when there are many fried menu), hereditary factors or lack of hygiene and exfoliation of the skin. It is necessary to follow a routine of cleaning with a mild Exfoliator such as oats or brown sugar. If so much grease has caused acne, it may also be useful to get a treatment to remove the pimples or blackheads. In addition, it is important to get more exercise, eat raw fruits and vegetables and drinking lots water.

How to control the most common problems of the skin


It is a skin rash that appears by allergies from station, some meals, items with very strong scents, exposure to the Sun, hereditary factors or reactions to grass, synthetic materials, etc. They usually appear on the face, neck, behind the knees and forearms. It is necessary to apply a moisturizing lotion after bathing to keep the humidity of the area, avoid put perfumes or use soaps with a very strong odor. And don't forget the sun protection factor.
Try these easy and useful homemade tips.your comments will highly appreciated.


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