Wednesday, August 26, 2015

Symptoms of wear of hip and its prevention

Women are the ones who most suffer from the painful reality of wear joint, arthrosis and these pains musculoskeletal affecting both our quality of life. Hip wear is also one of the most common and most dangerous. Hence, be worth it to know its symptoms. Let us take note.


Symptoms of wear of hip and its prevention

1- Why there are hip wear?

Osteoarthritis of the hip or hip osteoarthritis, actually affects the cartilage. Let us also remember that the hip joint is formed in turn by the head of the femur and the socket, this cavity where articular fits perfectly in that part of the femur. To your around this complex network of muscle fibers and ligaments that attach the cartilage, is making the friction shock absorber. We should also understand that hip wear can be in two ways:
The primary, due primarily to wear by the passage of time. It already appears from the 60 or 65 years of age.
Secondary osteoarthritis is due to local problems and problems of the joint due to sprains and even poor nutrition or bone problems. In these cases we can suffer from 30 or 35 years hip problems.
And see also what are the causes originating this annoying condition:
Trauma causes: sprains, injured and even poorly cured illness can cause us this hip wear.
Vascular origin: vascular failure is a disease to take into account, its origin is sometimes specific ailments that result in arthrosis or dislocations. But the source in vascular here.
Congenital factors: sometimes children come to the world with congenital problems, such as a hip dysplasia, growth disorders or other problems.
Imbalance in our skeleton: it is rather frequent, sometimes we suffer what is called a limb or lower limb length inequality.

2- Symptoms of a hip wear:

Obviously the first symptom of all arthritic problem is pain. But there are many people who believe that pain should be focused especially at the hip, although in reality, the focus is primarily in the groin region. It can be extended even in the anterior part of the thigh up to the knee and radiating buttock.
Sometimes when we move we feel a sudden Crackle.
If your hip hurts it due to a muscle problem. But if you get to the groin, is directly due to hip wear.
In the early stages it is milder and appears mostly after a long effort. After a long hike, for example, or have run or have loaded too much weight. When we rest pain disappears.
Later, and to wear progresses, the pain becomes more intense and difficult to for example climbing stairs. Crossing legs we feel those painful and characteristically crunches also pain at night to turn us or move us. It burns us above all that groin area.


Symptoms of wear of hip and its prevention

3- How can we prevent hip wear?

We say that if you already suffer hip wear you have to adapt your life to this reality because at the moment there is no cure. We must strive to maintain a good diet where missing you nutrients, soft, gentle exercise that will allow us to improve mobility but not exhausted. Follow medical prescriptions without abusing too anti-inflammations or painkillers, since in the long run affect our liver. Meanwhile, to prevent the wear if in your case, for now you suffer no it or have only mild symptoms, it is worthwhile following these recommendations.
Always keep a proper weight.
Performs daily gentle exercises that require you to move your hips, such as walking, running, or swimming.
Increase your dose of vitamin C, A and D, because that helps us to synthesize collagen. Ideal for citrus, mango pineapple, carrots, melons, strawberries... And vegetables as the cruciferas, artichokes and garlic, very suitable to reduce inflammation of the joints.
The gelatin is ideal to get restore the cartilage, since as you know the bone it does not regenerate, but the cartilage.
Do not hesitate to take magnesium supplements, it is basic to our health to articulate and very suitable for our well-being in general. Queries in natural stores or your physician to get these supplements.
Drink at least two litres of water a day. It is imperative that you keep hydrated, since thereby we also moisturize our joints and nourish our cartilages. It is worth remembering it.
There are who also used vitamin supplements like glucosamine sulfate, very suitable for hip wear. It is a natural way of strengthening this part of our body and our bones and cartilages in general. You can check your benefits with your doctor.
Try these easy and useful homemade tips.your comments will highly appreciated.

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