Monday, August 31, 2015

5 Effective fruit smoothies to lose weight

You like to lose weight healthily, without having to feel hungry at every step and without renouncing the pleasure of savoring what you eat or drink? The list of foods to lose weight does not have to be full of food and drinks without taste anything, that help you to lose weight, but also leave you with a sick or unhappy countenance by the effort you make.
There are very rich solutions to lose weight and do it with much pleasure. Solutions that can then be assumed as pure habit and start being part of your life. Within these solutions widely accepted and practiced are smoothies to lose weight. The smoothie, very popular around the world today, are a delight, are very refreshing and foodstuffs and may be consumed both before and after physical exercise.

5 Effective fruit smoothies to lose weight

1- Incorporating fruit into our lives:

Of course you know that fruits in general are rich in vitamins and minerals. Therefore, they are widely used in the production of beauty products for skin and hair. However, its truly powerful effect takes place when we consume them directly, when we eat them and incorporate all its nutrients naturally to our body. This direct consumption of fruits, in its original form or in tasty smoothies, gives you, in addition, the guarantee of truly natural components that have not been handled with chemicals, dyes or preservatives which, ultimately, also hurt our body and our health.
It may be interesting for you to know that in the specific case of the vitamins contained in fruits, they have an antioxidant effect. This means that these vitamins to counteract the effects negative of the called free radicals that are not otherwise highly reactive substances produced by our own bodies when we keep an inadequate power, submit to stress or are sedentary prey and that would accelerate the process of aging, deteriorating our cells and tissues.

2- Why are fruits a solution?

It should not be scared to have a mechanism that is harmful to our body, within ourselves as we have already said, there are solutions and among them is the consumption of fruit. The fruits have a significant amount of potassium, magnesium, bromine, copper, zinc and calcium.
In fact, you can combine fruits within your food recipes, especially in soft drinks and natural shakes. This will help you to balance your diet and to achieve not only a good figure, but also a good health.
There are studies that have shown that carry a balanced diet, including whole grain, nuts, seeds, fruits & vegetables cereals is an ideal solution to supply our bodies with vitamins, minerals and other nutrients belonging to the Group of antioxidants. This type of diet also reduces the risk of cancer and heart disease. Ideal for preparing homemade natural smoothies to lose weight are the Strawberry (or strawberry), banana, pineapple, melon and lemon. Here we suggest you five of the best smoothies to lose weight and maintain your ideal weight

5 Effective fruit smoothies to lose weight

3- Strawberry shake, to revel:

The strawberry is very complete in terms of vitamin complex. It has a high content of vitamin C but, in addition, strawberry is composed of water, fiber, potassium, calcium and magnesium. This fruit also contains folic acid, vitamin C and vitamin E. Its main recommendation of consumption is based on its richness in minerals, vitamins and iron.
For their properties and their antioxidant power is usually recommended to combat wrinkles and cellulite. How to consume it? Its flavor is power a good shake. The combination of strawberry milk (skim, if you are trying to lose weight) is exquisite and attractive, so you'll find it very easy to encourage other members of the family that they consume this fruit also. After the fruit through the mixer and get the milkshake, don't forget to strain it to remove the seeds and improve its texture. So you'll be total enjoyment.

4- Whipped banana, exquisite and easy:

Another very consumed fruit, in some countries even as accompanist of specific dishes, is the banana or banana. Banana shakes are very tasty and nutritious and appropriate for any time of the day. Each banana contains much potassium, which means that it has a high energy power. When you add milk skim in combination with this fruit you get a smoothie light and recommended to maintain weight or slimming, supplemented by exercises.
If that is your goal, we suggest that you do not add whole milk or vanilla ice cream - like offer you some recipes-, because both can become your Banana Smoothie drinks against your figure, especially if you eat it with some frequency.

5- Mixing, blending, we continue slimming...

A delicious smoothie and we recommend to anyone wishing to eat well and look great is can make it at home by mixing strawberries and bananas. Somewhat acid knowledge of Strawberry, for its high content of vitamin C, and the softness of the banana with its incomparable aroma make this shake particularly tasty. Prepare it and you will see that it will be like an injection of energy and vitality for your body.

6- The Queen of the fruit helps you manage your weight:

If you like pineapple, then you will feel very much at home consuming your own pineapple smoothies, fruit Queen. This fruit is very helpful when we are in a period of thinning or simply keep our ideal weight is part of our way of life. The pineapple smoothie is a different flavor when, instead of adding milk, add natural yogurt and a little honey. To avoid that the smoothie is too thick, you can add a little orange juice. It is possible that when you try it, you can not stop drinking it practically every day...

5 Effective fruit smoothies to lose weight

7- The fifth batter: Melon and lemon

This is a milkshake that is unique and special for the summer, with an incredible refreshing effect. It is pleasant to the palate if you prepare it with yogurt and skim milk. Don't forget to remove the seeds of the melon before pouring the pieces in the blender. A lemon top will bring a touch interesting and different to your palate.
Simple can be eat well and live better, in accordance with your figure and your lifestyle.
Try these easy and useful homemade tips.your comments will highly appreciated.


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