The best fruits for your heart

The fruits are very good for our health in general, but especially for the heart, because they do not add too much fat and, at the same time, provide protein, vitamins, fiber and minerals, among other nutrients. Would you like to know what are the best fruits to your heart? Meet them in the next article.
Doctors and nutritionists recommend eating five pieces of fruit per day, of any kind. If you have problems in the heart, you've suffered a heart attack or have a family history of heart disease, don't hesitate to start to consume more fruits.

1- What fruits are good for the heart?:

While all fruits are recommended to keep the body healthy and the heart away from the usual problems, the truth is that some help us more than others in this body in particular.
We will divide the fruit into four groups, according to their colors. So you'll know what are advised that within each one.

Red fruits:

They are the most successful choice to improve the health of the heart. Within the Group of red fruits we can find strawberries, blackberries, pink grapefruit and watermelon. This is because it contains an antioxidant called lycopene. In addition, cherries and apples provide anthocyanins, excellent for a hardened heart system. Ellagic acid, present in berries and pomegranates, neutralizes the cells that can cause cancer, for example. And besides, most of these fruits have resveratrol, which reduce the risks of developing cardiovascular or heart attacks.

Dark fruit:

They can be Blueberry, currant, plums, grapes, figs, or elder berries. All of them are ideal for an outstanding heart health. Blueberries are the most recommended, since they contain a large amount of antioxidants than any other fruit. If you want to avoid heart problems, do not hesitate to start consuming these fruits of dark color.

Fruit color clear:

In this group we then left the fruit whose color is yellow, mostly. Bananas, peaches, nectarines and pears are included. These fruits provide a good amount of minerals, phytochemicals and vitamins that promote heart health.

2- Exotic fruits that improve your heart:

According to some research, the exotic fruits are the richest in antioxidants, in addition to being low in cholesterol. They provide vitamin C, help reduce high blood pressure and improve the State of the arteries and veins. If we consume them regularly, we can reduce the chances of coronary disease 17%. Exotic or tropical fruits that you should not eat (to the extent possible, already not always are available at the greengrocer) are:

Guava:

It is excellent to keep our heart healthy by antioxidants. Some studies say that even more than the Blueberry, has healthier fruit par excellence. In turn, brings vitamin C in large quantities (more than oranges). The guava is pear-shaped and its color ranges from yellow to pink, with flesh juicy, full of seeds. It reduces the cholesterol and blood pressure; does potassium and vitamins B3 and B6. It is consumed fresh and natural.

Papaya:

It is a fruit of origin, similar to the melon, sweet flavour and juicy pulp. It is rich in vitamins A and C, they prevent degenerative cardiovascular diseases and cancer. It is low in calories, rich in fibers, recommended for those who have hypertension or heart disease, high concentration of potassium and low in sodium.

Star fruit:

Also known as in billiards, tamarind or tiriguro - according to the country-is from Malaysia and Indonesia. It has no seeds, it is fresh and very juicy. It has vitamin C and Pantothenic acid. It is low in calories and carbohydrates but high in potassium. Recommended for people with diabetes, conditions in the blood vessels and the heart and hypertension. It is not recommended in cases of stones, or renal failure.

Red Pitaya:

Another name for this fruit is "the dragon", is originally from Latin America (especially Mexico and Colombia). It's like a pineapple small red, low in calories, very good to lose weight with vitamin C, ideal for those who have intolerance to citrus.

Mango:

Perhaps one of the exotic fruits most known or consumed in other countries that are not native, as it is the case of China, Japan, etc. It is called the tropics peach, round, or oval-shaped bone inside, green or yellow skin and flesh yellow, sweet with a touch of acid and juicy. It is a fruit that brings a lot of magnesium and vitamins A and C. It has high concentrations of carbohydrates and sugars, so it should not drink too much. However, having fiber and satiating effect, it is recommended for those who are overweight. It is beneficial for the cardiovascular system, because it helps to reduce cholesterol and blood pressure.
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