Get flat belly weight loss tips

In this era everyone and even children are overweight,but many people wants to be smart and slim again. Here we are going to teach you weight loss tips how to get a flat belly.

How to improve the health and appearance of your nails

It is very important be addressed the fingernails, because they reflect the cleanliness and beauty body, in addition to your physical health.

Best tips for fair complexion

Everyone likes fair or White color of skin and women dreams for it. Here I am going to share some easy and useful tips.

6 Food that is better not to take in the evening

We arrived tired at home and eat the first thing that we find in the fridge. A quick heat in the microwave and had dinner.

Tuesday, September 27, 2016

Use of this plant can help you against Wrinkles, Acne, Dark Spots And Sun Allergies

This homemade cream of parsley leaves and lemon (or apple cider vinegar) will assist you to lighten your skin and tidy your face of dark spots and freckles and your skin will look much healthier.
Parsley is abundant in minerals and vitamins, and its juice includes vital oils with high contents of potassium and manganese.
It is even used as a remedy against fever, renal health problem, urinal system illness, diabetes, inflammation of the eyes, and fatigue.
In cosmetics, parsley has actually constantly been known for its lightening and regenerative homes.
It gets rid of the redness, annoyance and distension completely, it whitens the skin, revitalizes and provides you a healthy tone.
It helps to get rid of the acne and the blackheads.
Here, we’re presenting you a dish for a natural cream made from parsley leaves that you’re going to use every day.



2 tablespoons of sliced parsley leaves
1 teaspoon of lemon juice or apple cider vinegar
200 ml of water


Put the water on the range to boil. Add the sliced parsley and let it simmer for 15 minutes.
Remove it from the fire and leave it to cool down.
After it has cooled off, include the 1 teaspoonful of lemon juice or apple cider vinegar.
Pour it in a glass container and keep it in the refrigerator.


Ways to utilize:

Use the cream every morning and night.
This homemade cream closes the pores on your face completely, but it also cleans up and whitens the skin.
Thanks to the distinct properties parsley has, it also allows in the disappearance of freckles and dark areas and in return, offers you a clear and brilliant complexion.
Utilize it every day and in only one month, you’ll observe the distinction on your skin!
Try this easy and useful homemade recipe. Your comments will highly appreciated.

Homemade natural Vaseline

Vaseline, or "petroleum jelly", has been used for a long time in the various preparations. From creams to makeup, as a lubricant, in the workshop, as medicine, and even plumbing work.
 For consistency, the Vaseline is a lubricant and ideal moisturizer, but has many detractors who claim that this petroleum distillate has residues that may be carcinogenic. However, in a well maintained production process we should not have problems.

Homemade natural Vaseline

1- What is Vaseline:

Vaseline is a mixture of saturated hydrocarbons and carbon atoms obtained from refined petroleum. Cosmetic facial and body, as well as a range of beneficial uses of long standing as a lubricant and moisturizing is used popularly in various products for example.
Common Vaseline or that we find in the stores is produced from petroleum, which commonly takes some chemicals that could be harmful to health. However, there is a natural petroleum jelly that is free of all chemical and can be prepared easily at home.

Homemade natural Vaseline

2- Recipe for homemade natural Vaseline:

Natural Vaseline can be prepared at home and is very easy to make, all ingredients are 100% natural and very easy to get.

3- Ingredients to prepare your homemade natural Vaseline:
1 ounce of beeswax (30 grams approx.)
1/2 cup olive oil 1/2 cup (approximately)


In a pot or pan pour the beeswax and olive oil. Heat to simmer the preparation and stir with a wooden spoon gently. Once melted beeswax and mixed with olive oil you will notice a complete mix smooth and without lumps. Pour the mixture into a glass jar. You must do this procedure taking advantage of their State, since once cool you will be impossible to pour the mixture into a container.

Homemade natural Vaseline


If you want that natural Vaseline is more thick and full-bodied you can raise slightly measurement of beeswax. Extra virgin olive oil is recommended for a higher purity. If you want to give a more pleasant aroma can add to the preparation 1/2 teaspoon (3 drops) of any essential oil (lavender, mint, anise, pink etc.). If you want to make your natural Vaseline even thicker and with more consistency you can add to the recipe butter cocoa or Shea butter. You can buy beeswax in any establishment of natural products. You must make sure that the glass jar where pour natural Vaseline is completely dry and well disinfected. It is recommended a pyrex container.
And ready. Use it as if it was Vaseline.
You're thinking about starting your own business and become self-sufficient? This is a good idea
Keep your natural Vaseline in a dry ventilated, far from high and low temperatures.
This simple recipe of natural mineral oil, you can use as an excellent moisturizer, as a highly effective lubricant, and all common applications that has the traditional mineral oil.
Try this easy and useful homemade recipe. Your comments will highly appreciated.

Three delicious recipes with eggplant

Without a doubt, the Eggplant is one of vegetables more options offered in preparing it; its characteristic, somewhat bitter flavor is what gives a taste different to each dish.
 He meets three delicious Eggplant recipes to eat healthier and get out of the rut.

Three delicious recipes with eggplant

1- Eggplant cake:

For this recipe we will need the following ingredients:
2 kg of aubergines
 300 cm3 of olive oil
 3 Zucchini
 3 red peppers
 3 green peppers
 3 carrots
 8 eggs
 pepper, Rosemary, salt and thyme

 How to prepare it?

 First, Peel and eggplants are cut into slices. Then they undergo olive oil on the plate.
 Likewise, carrots, peppers and courgettes are cut into small squares. It is to Saute with oil, salt and pepper and add thyme and Rosemary. Eggs are also mixed.
In a greased with butter plate, is placed a layer of Eggplant and a hash of vegetables. The procedure is repeated until the ingredients are gone.
Finally, it is in the oven at moderate temperature. You can add Parmesan cheese or mozzarella on top.

Three delicious recipes with eggplant

2- Baba Ghanoush:

A typical dish in the Middle East food, is very simple to do, fresh and ideal for the summer as a starter. The ingredients are:

 1 Eggplant
 1 tablespoon tahini (sesame seed paste)
 1 clove of garlic
 1 tablespoon of lemon juice
 1 tablespoon ground cumin
 1 tablespoon chopped parsley
 olive oil
 pita bread

 How to prepare it?

 Peel and cut Eggplant into slices. It is toasting without oil on the plate. It is placed in a mortar with garlic, parsley and olive oil. Add lemon juice and cumin.
 Crush all (the processor can also be used).
 Once the ingredients are homogeneous, they are passed to a container, where you can add more cumin and olive oil for garnish. Eaten bread with hot pita.

Three delicious recipes with eggplant

3- Eggplant stuffed with rice and spinach:

A very good dish for winter, because full of energies and eaten hot. The following ingredients are needed for four people:

 2 aubergines
 100 grams of rice
 200 grams of spinach
 8 shallots
 1 carrot
 2 cloves of garlic
 4 slices of cheese
 olive oil

 How to prepare it?

 Cooking rice with salt and water for 18 minutes. Then it proceeds to strain and reserve.
 Cut eggplants in half and placed with the pulp upwards in a source. Sprayed with olive oil, seasoned and baked for 15 minutes.
 Removed pulp and chop. Also apart skip the garlic with oil, add the shallots, carrots and spinach.
 Finally add the pulp and rice. Mix and fill the eggplants. You can place a slice of cheese over and again to take it to the oven until it melts.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

The wonderful properties of honey and how to know if it is pure

Natural honey is one that has not been heated above 60 degrees or subjected to any process, unlike industrial honey, which is pasteurized. Pasteurization prevents it from crystallizing, but also drastically reduces the quality of honey, since the majority of enzymes, antioxidants and other beneficial properties as its antibiotic action are destroyed in the process.
Another guarantee of quality of the "nearby" natural honey is its purity and origin. Small beekeeper working in an area of blooms that keep a balance of composition in the NECTARS of the plants. Industrial honey has been manipulated by large packaging companies mixing sweetness of origins hidden, often from China.
Beekeepers associations require a law requiring to determine the origin of the honey, while currently the large Packers suggest "mixture of honey from the EU and countries not members of the EU", i.e.... anywhere in the world, without the controls that we demand in our country food.
Therefore, natural honey is an excellent raw material for their health.

The wonderful properties of honey and how to know if it is pure

1- Properties of honey:

Natural honey is composed of minerals such as sodium, potassium, magnesium, calcium, iron, manganese, copper, phosphorus, zinc, selenium, vitamins A, C and b It has nutritional and healing properties have been known since antiquity.
On the other hand, honey can sweeten up to 25 times more than common sugar, is also easy to digest.
Antibiotic, honey as a remedy cures rickets, scurvy, anemia, inflammation of the bowel, constipation, dropsy, rheumatism, headaches and dizziness. It is the best sugar accepting the kidneys.
It is considered relaxing and tonic to favor the absorption of tryptophan, precursor of serotonin, inducing substance of the dream. For this reason, honey combats insomnia.
It represents an excellent source of carbohydrates, so it is considered a very energetic food. It also functions as a powerful cellular re-generator.
He is considered a cerebral tonic for its content in sodium, iron and phosphorus, essential for good maintenance of the nervous system.
Regular consumption of honey improves the assimilation of other foods for being very digestive. Its soothing and antiseptic, properties make an excellent aid in the treatment of influenza, irritated throat, and muscle aches.

2- Home remedies with honey:

Due to the properties of honey and its natural resources which can help the body to protect themselves or fight a wide range of health problems, it is a product used for many years, especially when we are talking about pure honey.

Treat asthma:

Boil, simmer, 1 small onion, 2 cloves of garlic and half a liter of jelly Royal, for 30 minutes. Leave to cool the preparation and then add the honey. 1 tablespoon honey and 1 tbsp of the alternating every two hours.

Combat the hangover:

Combine half a cup of honey with half a cup of grapefruit and crushed ice. Take the time before attending a party to reduce, in part, the effects of ingested alcohol.

Cure insomnia:

Mix 2 teaspoons vinegar 2 honey in a cup of water. Take a quarter Cup before bedtime. The properties of honey can help you reconcile dream you of in a few minutes.

The wonderful properties of honey and how to know if it is pure

Treat mild Burns:

Place 2 or 3 tablespoons honey over the burn that will provide quick relief from pain and itching.

Calm the cough:

Boil a lemon in water that covers it for 10 minutes or until the crust is tender. Cut in half and extract the juice. Place the juice from the lemon into a glass. Add 2 tablespoons of honey. Take 1 teaspoonful every 4 hours.

Ulcers, stomach and duodenum:

Take a teaspoon of honey, in fasting, daily, one hour before breakfast, slowly swallow the honey after being diluted in the mouth. This is a very effective remedy which relies on the medicinal properties of honey to treat ulcers.

Diarrhea or intestinal disorders:

Dissolve honey in a jar with water and take as a daily drink. It acts efficiently as an antiseptic of the intestinal flora, especially if it's children.

Colitis and constipation:

Add 1 or 2 tablespoons of honey as a sweetener in 200 grams of any food which help control the activity of intestines. Thanks to the presence of levulose and dextrose in honey bees you can effectively treated suffering from hemorrhoids.

Nervous system:

Take 1 teaspoon of honey, six times a day, will provide you with peace and quiet. You can add in a glass of milk to rest more easily.

The wonderful properties of honey and how to know if it is pure

Treat jaundice:

Boil 30 leaves of Sage 1 liter of water for 10 minutes and then sweetened with a teaspoon of honey. Drink three cups per day. Properties of honey can help you treat the yellowing of the skin, known as jaundice, can help regenerate skin cells.
Try these easy and useful homemade tips.your comments will highly appreciated.

Diet with seeds

Healthy eating for some may prove to be a challenge, but if you you well report you won't have any problems, or you sacrifice the delicious flavors that offer some food. An example of this has to do with the consumption of seeds. We will give you a list of some of the best seeds to consume daily.
Keep in mind that the seeds are foods that seem simple but important health benefits. They are usually rich in fibres, vitamin E, one prevents weight gain or prevent cholesterol from accumulating. Here is a list of the best seeds to consume daily.

Diet with seeds

1- A diet plan with flax, sunflower and sesame seeds:

Flax and Sesame have great benefits on the body if eaten on a daily basis. Among the plants that have beneficial effects for their health properties, are the seeds of flax, Sesame, cardamom, anise and coconut. Would you like to learn more about them?

5 seed to burn fat:

It has become increasingly evident that having an adequate amount of fiber in your daily diet is an important factor in the maintenance of health. Dietary fiber that helps move things quickly through the digestive tract and allows the removal. A diet with a high content of fiber also may provide some protection against diabetes, heart disease and high cholesterol levels. The nutrients in the dietary fiber are a source of energy for useful bacteria that are normally found living within two points.

2- Therefore, we present 5 seeds to include in your diet:

Diet with seeds


Chia seeds contain a high percentage of fiber (30%), both soluble and insoluble. Also the chia is a good natural remedy against circulatory problems, since it contains a high percentage of acids omega 3 and omega-6 acids. Fatty acids that reduce bad cholesterol and triglycerides and that, Furthermore, increase good cholesterol or HDL. To get the slimming properties can swallow a tablespoon of chia ground seed, they can incorporate them in smoothies, yogurt, jellies or preparations that you want.


Flax seeds have large amount of dietary fiber, are the richest plant source of fatty acids called omega 3 and the richest source of weak estrogen, which makes it in a superfood. Your amount of fiber is higher than any other cereal and for this reason it is highly recommended in diets for weight reduction, to reduce cholesterol and prevent constipation. Omega 3 has more than the fish or any vegetable or cereal. These seeds are within the reach of all people simply add it ground to their foods.


These seeds are a very good source of omega-3 fatty acids, as well as calcium, fiber, iron, magnesium, niacin, phosphorus, protein, selenium and zinc. Due to its properties, it stimulates the production of gastric juices that help reduce digestive problems.


Sesame seeds have a high percentage of calcium (10 times more than milk), rich in polyunsaturated fatty acids (omega-6), zinc and lots of minerals. By its high concentration of calcium, helps reducing cholesterol and calories, making it idea for inclusion in diets for weight loss. In addition, they were used as revitalize and treatments for flaccidity.


Its high content of oleic acids, linoleic, Palmitic, stearic, aráquico and lecithin, allow to reduce the synthesis of total and bad cholesterol to liver level. These same fatty acids increase good cholesterol or HDL synthesis. Fiber containing helps reduce intestinal absorption of cholesterol from food. However, should not drink more than one handful due to its high caloric concentration. The seeds are a valid food to help meet the needs of various nutrients, of them we can get calcium, good fats, potassium, vitamin E, B vitamins, fiber, magnesium, folic acid, vegetable protein and high-energy provided with good and healthy nutrients.

Diet with seeds

Embeds the seeds to your diet:

A diet based complemented by natural flax, sunflower and sesame seeds, you can assemble in the following manner:

• Breakfast: 1 mashed banana or a grated Apple with Peel, mixed with the juice of 1/2 lemon 2 tbsp. of raw whole grains, milled in the processor or flakes: oatmeal, rice 1 tsp. of flax, Sesame and sunflower seeds added to 1/2 yogurt skim or 1/2 cup rice vegetable milk. You can also place all ingredients in a blender or food processor and eaten that way.
• Lunch: soup of vegetables salads, raw or cooked (if desired, add a TSP of Sesame and sunflower seeds and 1 tsp. of yeast flakes.) 1 fruit.
• Snack: infusion with almond milk 2 toasts with natural jams with sunflower seeds.
• Dinner: soup of vegetables salads, raw or cooked (if desired, add a teaspoon of seeds of your choice) a portion of fish with sesame seeds and flax 1 fruit.
Try these easy and useful homemade tips.your comments will highly appreciated.

Eating Apple skin helps you lose weight

The old saying Anglo-Saxon "an apple a day keeps the doctor away" (an Apple a day keeps you away from the doctor), is not far from reality. The Apple is a super food that has many beneficial properties for our overall health. However, what you probably didn't know is that consuming Apple skin helps you to lose weight.

Eating Apple skin helps you lose weight

1- The benefits of Apple Peel:

 It is attributed to the chemistry that is behind the waxy gloss of the skin of the Apple a lot of health benefits as the power of muscle building, as well as lose and keep the weight control.
Apple Peel contains ursolic acid which prevents the muscle wasting. Not only that, ursolic acid also prevents cholesterol and blood sugar to rise and are under control, which means that an Apple a day can do wonders for the integral health.
The importance of the Apple Peel was discovered after Dr. Adams, a U.S. expert on how hormones affect the body, was to find a drug that stops the loss of muscle, maintaining strong pensioners as they age and cut the risk of hard-to-heal fractures.
According to this physician, the muscle wasting is a frequent companion of disease and ageing, which prolongs hospitalization, delaying recoveries and in some cases prevents people return home. It is not well understood and there is no medicine for it. To remedy the situation, Dr. Adams, of the University of Iowa, studied the genetic changes that occur when the muscles atrophy.
Dr. Adams complemented a normal diet in mice with small amounts of the compound and subjected them to health screenings. What he discovered was that the muscles of the creatures became larger and their control became stronger as they consumed the compound that occurs in Apple Peel.
However, the benefits did not end there. Mice fed the Apple Peel had lower levels of fats in the blood such as cholesterol and others guilty of obstruction of the arteries and damage to the heart and had about one third less body fat.
 In addition, believed that ursolic acid improves the effects of insulin and insulin like growth factor, two key hormone for muscle growth. Dr. Christopher Adams, stressed the importance of a balanced diet to achieve these results.
 This compound, ursolic acid, is concentrated mostly in the shell of the Apple, but also found in cranberries, prunes, basil, oregano and thyme.
 In addition, eat Apple peel can increase the amount of Brown fat in the body, which makes that we burn more calories and therefore lose weight. So now you know, from now on, consumes an Apple a day, which in addition to the nutrients that you receive, will help you to lose weight and build muscle.
Try these easy and useful homemade tips.your comments will highly appreciated.

Causes of smell on your feet and how to avoid it

Bad smell on the feet may be due to a large number of factors that are not related directly with the lack of hygiene, but with bacteria and bad habits with respect to footwear and the conditions in which our feet every day are affected.

Causes of smell on your feet and how to avoid it

1- Most common causes:

Foot odor can be caused by excessive sweating of the feet and the rapid growth of bacteria staying in them, which ends up creating the ideal environment for your training.

2- How to prevent foot odor:

To avoid the smell of feet, use of preventive measures. Use cotton socks, since it will absorb sweat and will allow the feet to breathe better than to wear synthetic socks. Shoes leather or open (sandals) are better than synthetics. Change shoes every day in order to give them a chance to dry. Buy a brush of feet at your pharmacy and rub your feet, exfoliate the feet so much as the rest of the body is proven that it is very beneficial to the health of the skin and the blood circulation.

3- Folk remedies:

There are a number of home remedies that you can use to treat this condition with effective results and in a short period of time. You must also consider changing some bad habits so that the results are more effectively.

4- Alum:

Buy some alum in the section of your supermarket spices. Mix a teaspoon with one or two gallons of water in a container and soak the feet for 30 minutes, rinse with clean water, repeat within four days. If you do it once a month, you can remove the smell of feet.

Causes of smell on your feet and how to avoid it

5- Apple Cider vinegar:

To control foot odor, soak your feet several times a week in a third of a cup of Apple Cider vinegar in a small pot with warm water, this turns out to be a natural remedy very worn by grandmothers to treat the problem of smell on the feet.

6- Use baking soda:

Sprinkle baking soda on the footwear. Baking soda inside your shoes can absorb moisture and odors.

7- SOAP:

Wash your feet daily with SOAP (antibacterial soap is preferable). Be sure to dry the feet and fingers thoroughly also, this way you will avoid the formation of fungal foot. This undoes the dead skin where bacteria can grow.

8- Use the properties of tea:

Boil a liter of water and add 5 tea bags. Once the water is cooled, it dips toes for 30 minutes. The tannin in tea is an astringent, which will prevent your feet sweat.

Causes of smell on your feet and how to avoid it

9- Foods with zinc:

It tries to take foods that contain zinc. Zinc can make the skin more resistant to bacteria that cause odor. If you take zinc in multi vitamin without medical supervision, high levels of zinc can interfere with the absorption of copper.
Try these easy and useful homemade tips.your comments will highly appreciated.

The tea helps to lose weight and reduce fat

The benefits of tea to reduce fat and lose weight aren't anything new, in fact since one of the main uses of tea antiquity was to lose weight and keep the line in a lasting way.

The tea helps to lose weight and reduce fat

1- Reduce fat is a vital matter according to statistics:

With rampant obesity in the United States, one might suspect that Americans consume a poor diet in comparison with the rest of the world. Consume a balanced diet and care in quantities, not only helps for a longer life or feeling well, but also to achieve an ideal and healthy weight and reduce fat in case of accumulation of them or over weight. One of the things that people might start to consume, to reduce fat and lose weight, is the tea.

2- The tea does help to lose weight:

Drink tea and see reduce fat, but we do not talk of miraculous events, but a help to lose weight. Tea has been used for weight loss for a very long time. Compounds of tea that helps with the absorption of fat are called theaflavins and thearubigins. Studies have shown that with a high-fat diet you may be gaining weight once dice these compounds to burn fat. The benefits of green tea to lose weight contribuyen, on set with a good diet and correct habits sports to keep the body in line and form in a constant way.

3- Studies show that it can reduce fat:

Another study conducted in Germany showed that white tea is not only ideal for reducing the fat, but it also reduces the growth of new fat cells. The factor that explains the power of white tea and the effectiveness is more likely since it is very raw, natural state when it is consumed. Tea can be a fantastic drink for weight loss, but it is effective only if consumed without additional components. Add sugar to the tea, also adding potential complications to the health, and the sugar just goes against the goal of reducing fat. The other element is often added to tea and you should think twice before doing so, is milk. It has been shown that cow's milk protein neutralizes tea for fat-burning capacity, as well as its ability to help with cholesterol.

The tea helps to lose weight and reduce fat

4- More benefits of tea for weight loss:

The benefits of tea do not stop burning or fat reduction. Consumption of green, or black tea due to its highly processed and natural States, can help to treat various health conditions such as breast cancer and heart disease. High levels of antioxidants that are found in teas are especially healthy and help with the process of aging by reducing the damage of free radicals. Tea is substantially better than any kind of soda, fruit juice or energy drink. If you want to experience great health benefits, including the benefit of reducing fat, begins to take tea raw, natural, without additives, in these moments.
Try these easy and useful homemade tips.your comments will highly appreciated.