Monday, August 31, 2015

How to treat Fibromyalgia naturally

Fibromyalgia is a disease that is often mistaken for arthritis, which affects 4% of the population, especially women between 40 and 50 years of age. It produces pain in the joints and affects the muscles, but without inflaming them. In the following article we invite you to learn about what and how is fibromyalgia.


How to treat Fibromyalgia naturally

1- Characteristics of fibromyalgia:

It's a disease or pathology increasingly widespread throughout the world. It is difficult to diagnosis and early symptoms tend not to be taken into account, because it is believed that it is a bad move, bad sleep, exertion, among others.
Fibromyalgia is a chronic disease characterized by a generalized, muscle-bone pain increase in sensitivity and discomfort at certain points in the body. It is located in muscle areas without showing apparent damage to medical studies, although the patient is sensitive to changes in temperature or physical contact.
It is associated with other health problems, such as for example, morning stiffness, depression, anxiety, fatigue, headache, abdominal pain, muscle cramps, feeling (subjective) swelling or bad quality of sleep.
The causes of fibromyalgia, as well as the ways in which this condition occurs, are not yet known. However, there is some evidence in relation to the mechanisms that could lead to this problem:

Imbalance in neurotransmitters in the nervous system
Alteration in the levels of certain substances responsible for neurochemical processes
Dysfunction in the arrival of blood flow in certain brain structures
Base or genetic predisposition
Chronic or viral infections
Inflammatory processes
Muscular diseases
Depressive pictures
The most common symptoms of Fibromyalgia are headed by the widespread and chronic, pain with condition in certain areas in particular, such as the origin of the extremities, around the spine, the cervical, arms, shoulders, lumbar region, hips or thighs.
The pain is continuous, and feels more in the morning when you get up, slightly improving throughout the day, although he returned to get worse in the evening and night. The pain is aggravated if the person remains in a similar posture throughout the day (as for example in front of the computer), if he lifts weights, by climate change and the emotions.
Another frequent symptom of fibromyalgia is, many days and no relief, physical and psychic exhaustion while it is resting. There are also patients who have:

alterations in sleep
muscle stiffness
contractures
headache
irritable bowel syndrome
intolerance to certain drugs
dry eyes and mouth
cold extremities
increased sweating
pain in the jaw
anxiety palpitations
problems with concentration and memory
instability
muscle spasms
tenderness in the stomach
leg cramps
sensation of swelling in hands and feet
severe pain at the menstruation
dizziness.



How to treat Fibromyalgia naturally

2- Home remedies and recommendations for fibromyalgia:

Herbs and plants with relaxing properties of muscles are the most recommended to treat this problem of muscles and joints. Some natural recipes are:

Prepare a tea with two tablespoons of dried thyme and half a liter of water. Drink one cup in the morning and the other at the time you want or pain begin to appear (in the evening for example).
With the same previous infusion of thyme and water, fill the tub and put hot water. Immerse yourself for 15 to 20 minutes (or until the water is cool).
You soak a cloth or cotton in Apple Cider vinegar and carried out skirmishes in the area affected by Fibromyalgia and painful.
Boil a cup of water and two grams of dry bark of willow for five minutes. If you don't have this tree at home you can get it at health food or dietary houses. Drink two to three cups per day, beginning at breakfast. Willow is salicin, like many pain relievers, therefore, the pain will be reduced.
Consumed two teaspoons of powdered ginger or grated in a glass of water at temperature environment. Drink immediately. Repeat again on the day.
Boil a cup of water for five minutes and a small spoonful of herb St. John or St. John's Wort flowers. Remove from fire, cool and strain. Drink warm and repeated again in the day.
Make a decoction of 100 grams of dry ponytail in one liter of water, for half an hour. He retired from the fire, strain and drink two cups per day.
Pour in one liter of alcohol white 45 ° 35 grams of marigold flowers (dried or not). Let it rest for 15 days, meanwhile use one of the natural remedies for fibromyalgia, well covered in a glass jar. Passed this time, soak a cotton ball or cloth and applied in the zone as a compress.

3- Some tips for treating Fibromyalgia:



How to treat Fibromyalgia naturally

Eat foods high in magnesium:

Some of the choices are spinach, asparagus, lettuce, Brewer's yeast and wheat germ.

Add more selenium to your diet:

This nutrient is located in Orange, Apple, cucumber, pumpkin, garlic, onion and cabbage.

Consume more calcium:

Bring you not only dairy calcium, but also green leafy vegetables such as spinach or chard.

Eat more amount of vitamin C:

While everyone believes that oranges are a major source of this vitamin, in reality, there are other foods that can help you, such as strawberries, blueberries and cherries.
Try these easy and useful homemade tips.your comments will highly appreciated.

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