Tuesday, September 27, 2016

Diet with seeds

Healthy eating for some may prove to be a challenge, but if you you well report you won't have any problems, or you sacrifice the delicious flavors that offer some food. An example of this has to do with the consumption of seeds. We will give you a list of some of the best seeds to consume daily.
Keep in mind that the seeds are foods that seem simple but important health benefits. They are usually rich in fibres, vitamin E, one prevents weight gain or prevent cholesterol from accumulating. Here is a list of the best seeds to consume daily.

Diet with seeds

1- A diet plan with flax, sunflower and sesame seeds:

Flax and Sesame have great benefits on the body if eaten on a daily basis. Among the plants that have beneficial effects for their health properties, are the seeds of flax, Sesame, cardamom, anise and coconut. Would you like to learn more about them?

5 seed to burn fat:

It has become increasingly evident that having an adequate amount of fiber in your daily diet is an important factor in the maintenance of health. Dietary fiber that helps move things quickly through the digestive tract and allows the removal. A diet with a high content of fiber also may provide some protection against diabetes, heart disease and high cholesterol levels. The nutrients in the dietary fiber are a source of energy for useful bacteria that are normally found living within two points.

2- Therefore, we present 5 seeds to include in your diet:

Diet with seeds


Chia seeds contain a high percentage of fiber (30%), both soluble and insoluble. Also the chia is a good natural remedy against circulatory problems, since it contains a high percentage of acids omega 3 and omega-6 acids. Fatty acids that reduce bad cholesterol and triglycerides and that, Furthermore, increase good cholesterol or HDL. To get the slimming properties can swallow a tablespoon of chia ground seed, they can incorporate them in smoothies, yogurt, jellies or preparations that you want.


Flax seeds have large amount of dietary fiber, are the richest plant source of fatty acids called omega 3 and the richest source of weak estrogen, which makes it in a superfood. Your amount of fiber is higher than any other cereal and for this reason it is highly recommended in diets for weight reduction, to reduce cholesterol and prevent constipation. Omega 3 has more than the fish or any vegetable or cereal. These seeds are within the reach of all people simply add it ground to their foods.


These seeds are a very good source of omega-3 fatty acids, as well as calcium, fiber, iron, magnesium, niacin, phosphorus, protein, selenium and zinc. Due to its properties, it stimulates the production of gastric juices that help reduce digestive problems.


Sesame seeds have a high percentage of calcium (10 times more than milk), rich in polyunsaturated fatty acids (omega-6), zinc and lots of minerals. By its high concentration of calcium, helps reducing cholesterol and calories, making it idea for inclusion in diets for weight loss. In addition, they were used as revitalize and treatments for flaccidity.


Its high content of oleic acids, linoleic, Palmitic, stearic, aráquico and lecithin, allow to reduce the synthesis of total and bad cholesterol to liver level. These same fatty acids increase good cholesterol or HDL synthesis. Fiber containing helps reduce intestinal absorption of cholesterol from food. However, should not drink more than one handful due to its high caloric concentration. The seeds are a valid food to help meet the needs of various nutrients, of them we can get calcium, good fats, potassium, vitamin E, B vitamins, fiber, magnesium, folic acid, vegetable protein and high-energy provided with good and healthy nutrients.

Diet with seeds

Embeds the seeds to your diet:

A diet based complemented by natural flax, sunflower and sesame seeds, you can assemble in the following manner:

• Breakfast: 1 mashed banana or a grated Apple with Peel, mixed with the juice of 1/2 lemon 2 tbsp. of raw whole grains, milled in the processor or flakes: oatmeal, rice 1 tsp. of flax, Sesame and sunflower seeds added to 1/2 yogurt skim or 1/2 cup rice vegetable milk. You can also place all ingredients in a blender or food processor and eaten that way.
• Lunch: soup of vegetables salads, raw or cooked (if desired, add a TSP of Sesame and sunflower seeds and 1 tsp. of yeast flakes.) 1 fruit.
• Snack: infusion with almond milk 2 toasts with natural jams with sunflower seeds.
• Dinner: soup of vegetables salads, raw or cooked (if desired, add a teaspoon of seeds of your choice) a portion of fish with sesame seeds and flax 1 fruit.
Try these easy and useful homemade tips.your comments will highly appreciated.


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