Saturday, August 22, 2015

How to prevent excessive sweating

All people sweat, either because it is summer, because they do sport or the heating is very high. However, the problem is when sweating is excessive and in addition to generate bad smell, is a shame wear the clothes with a large Halo in the armpits. Learn some tips and home remedies for excessive sweating.

How to prevent excessive sweating

1- What you know about the "normal" and excessive sweating:

The way that has the body eliminate toxins and impurities, as well as also fats, is through sweating or perspiration. The sweat is generated by the glands aprocrinas, which secrete pheromones, sexual attraction purposes. However, in today's society, the stench is causal rejection.
The causes of excessive sweating include diet, genetics or drugs. The medical name for this condition is Hyperhidrosis. It can affect also the face, hands and feet and is a problem that it suffers from 5% of the world's population. Cosmetics is not a good solution, because the only thing achieved with perfumes or deodorants is "plugging", something that in the long run can cause skin irritations.

How to prevent excessive sweating

2- Tips to avoid excessive sweating:

Modify your expectations: A very common problem among those who face daily to excessive sweating is unconsciously thinking "this time I do not sudaré", but that is impossible. When they begin to perspire they get frustrated, depressed, feel shame, etc. During the summer, parses the sweat as something normal, which all "bother". So reduce your anxiety.
Always carry water: A bottle of water on hot sites or in full sun will be like the oasis in the desert. This change of habit will to be more hydrated and not suffer so much perspiration, but at the same time, will help you to remove more toxins, improve the health of skin, nails and hair and will help in the process burns fat.
Remember that sweat is always dry: insurance feel soggy and do not see a solution to this problem. However, to be in a more pleasant place, clothes will finish drying and your armpits or feet also.
Leave out the caffeine: not only is present in coffee, but in other teas and soft drinks (especially "tail"). You'll be calmer and less sudarás if you drink natural juices and water than a latte.
Use fresh and loose-fitting clothing: lycra garments and other synthetic materials all they do is aggravate the problem. The best are shirts or cotton socks and which are not "a body", they allow the pores breath. Avoid very dark colors, you prefer white or pastel tones.

How to prevent excessive sweating

3- Home remedies for excessive sweating:

Performs a deodorant or antiperspirant home. Those who get in the stores removes the smell only, not stop sweating and also clogged the pores with toxins (therefore you have dark armpits). The ingredients of this natural deodorizer is Cup of baking soda, 8 tablespoons of coconut oil Virgin (unrefined), Cup of cornstarch and some drops of essential oil (optional). Mix baking soda and cornstarch, add coconut oil, beating well. It cools so that it solidifies. It applies in the armpits, taking care not to do so after shaving.
Another homemade deodorant recipe: take half a cup of vinegar and 30 drops of essential oil of Rosemary or lavender. Leave to stand for one week in a container with airtight lid, in a dry place and without direct contact. Place three tablespoons in water from the tub.
Exfoliation: The sweat can be caused by an excess of pores clogged by the cleaning products we use currently. The best for this purpose are oats, sea salt, ground coffee, and lemon juice. Rub the area twice a week in the evenings, before going to sleep.
Milk of magnesia can be a good deodorant home since it removes the odor and simultaneously controlling sweat. Another alternative is to rub juice of turnip in the armpits or areas where sweat too.
Steam baths can also help to eliminate toxins from the body which then "exit" out the pores. You also relax the body and mind, reduces the level of stress hormones. Take a bath up to 20 minutes per day, drink plenty of water to stay hydrated.
Use antiperspirant powder, that allows to absorb the moisture and kill the odor-causing bacteria. Another option is to mix a tablespoon of cornstarch with a few drops of essential oil and apply after shower.
The herbal tea, especially which have Sage, are effective sweat reducers. This plant is rich in vitamin B and magnesium, which will reduce the stimulation of the sweat glands. He drinks two cups per day maximum and pays attention not boil too infusion because it could release toxins harmful to your health.
Drink tomato or grape juice can help you to keep the temperature of the body and prevent heat up too much, causing sweating. Drink a glass per day or day by mid morning. It will also serve to reduce the risk of cancer or heart disease.
The potatoes can stop excessive perspiration. Cut some slices of raw potato and rub the juice on the skin. Leave to act for a few minutes (until dry) and then rinse with water and neutral SOAP.
Try these easy and useful homemade tips.your comments will highly appreciated.


  1. Nice Post, Excessive Sweating is a medical condition in which excessive sweating of the body. There are many treatments are available to treat these problem.

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