5 Natural remedies to drain

How many times have you reached home with very full belly or swollen ankles? To drain problems are a very common reality among us.
In fact, we see it almost every day when we lose the capacity of the venous return and therefore weigh us more legs. Discover these simple tips to avoid it.

Why do we tend to have trouble draining?

Fluid retention is the main problem cotidano to which we face women. Problems to drain causing the annoying cellulite, those fat tissue that draw on our thighs Orange skin.
Important to know that the origin is often in a crash of the lymphatic system, there where the lymph fluid in the arms and legs do not runs accordingly. It accumulates, it makes us swell. And we must be careful, because in the long term it can cause even the swelling of a lymph node.
Problems to drain also may be due to the hormonal changes during the period of menstruation or pre-menstruation, and also, how not, to an inadequate power supply, a bad quality of life where there is little exercise, certain medications and harmful habits such as tobacco.

1. The fennel:

The Apiaceae family. You can find it in shops and markets, an herb with much smell, which is used to add flavor and to make tasty teas. And this is what we do, a simple infusion but combined with anise. It is wonderful to stimulate drainage, to avoid deductions, to improve our digestion and prevent gas.

2. Green tea:

We love green tea. Its taste, for its benefits, for their great medicinal qualities. This natural anti-oxidant is an excellent diuretic that allows drain, accelerates your metabolism, improves our digestion and facilitates the decrease in the level of blood sugar. You can take it in infusion or capsules, you will go very well.

3. The healthy cherries:

Cherries are a natural treasure rich in water and vitamins of the Group B. thanks to its high amounts of flavonoids and their salts of potassium, are excellent for increasing the volume of urine. They are good to drain and excellent if you suffer from tired legs. Do not forget that cherries are adequate to combat problems of cystitis and help eliminate kidney stones. How to resist us?

4. Pineapple:

The pineapple has a 85% water, high in fiber, vitamins and rich minerals that allow us to drain very properly. Another of its properties lies in its proteolytic, Bromelain, the extranasa and the ananasa enzymes. They are enzymes that improve digestion, assimilation and absorption of nutrients and blood circulation.
Consuming pineapple will help us to reduce cellulite because it destroys the protein fibers of these areas affected by orange peel, removing fatty tissues. It is gorgeous, delicious and very nutritious.

5. The ponytail:

You can also find ponytail in natural stores and pharmacies. It is very rich in minerals, as for example organic silicon, which improves the strength of the skin and repairs the connective tissue, stimulates healing.
We must also remember that it is one of the most effective natural diuretics, in fact, say experts in herbal medicine which can increase up to 30% the amount of our urine. It is great to have it always at home.
It helps drain and also serves as a good vitamin supplement in those days that are somewhat lower power. Do you have in mind? It is worth then make us an infusion per day.
Try these easy and useful homemade tips.your comments will highly appreciated.