Monday, August 31, 2015

Benefits and recipes with asparagus

It is a vegetable with a very particular taste and which can be consumed especially in spring. It is very nutritious and although not normally use too, is good for health, so it is vital that as you begin to add to your diet. Learn the benefits and some asparagus recipes.

Benefits and recipes with asparagus

1- Benefits of asparagus:

Many proteins and vitamins are just one of the benefits provided by this wonderful vegetable, which can be used in various preparations. It is that they have high contents of nutrients and are a source of folic acid and fiber. This means that they will keep your skin healthy and resistant. In addition, have chrome, vitamins A, C, E and K and trace elements that improve blood circulation.
At the same time, the asparagus contain a large amount of glutathione, like cabbage. this compound is known for being a great detoxifier, because it helps break down carcinogens that exist in the body. Why add them to meals can be a great way to protect ourselves from this disease.
And at the same time, they serve to keep us younger, to neutralize free radical cells that have the ability to damage and aging body. Thus delay the aging process.
Like many other green vegetables, the asparagus has vitamin B12 which helps reduce the cognitive impairment of the brain and strengthen it.
They are also a natural diuretic that facilitates the Elimination of liquids of the urinary system, ideal for those who suffer from edema or blood pressure problems.
Finally, recommended in pregnant women due to its content in folic acid, which prevents the possible birth defects and other problems in childbirth. It is this compound regulates the formation of embryonic and fetal nerve cells and not allow the baby to be born prematurely.

2- Delicious asparagus recipes:

Now that you know all the properties of asparagus, it is time that you start to prepare them and add them to your everyday meals. Learn some recipes with this wonderful vegetable:

Asparagus quiche:

For this you will need:
250 grams of flour powder free
125 grams of butter
1 egg
1 tablespoon sugar
1 pinch of salt
Mix all the ingredients until you get a dough that does not stick fingers. Then make a ball and let stand for 30 minutes.
It extends the mass and with her line a mold of 25 cm.

For the filling:

50 grams of bacon
1 bunch of asparagus or 2 cans canned
1 onion
4 eggs
8 tablespoons cream
Salt and pepper to taste
Cut the bacon in pictures and fry it. Add sliced onion for five minutes. Add the asparagus (remember that they should be cooked in water and salt with a pinch of baking soda for 5 minutes).
Beat the eggs and add 8 tablespoons of cream. Finally add the vegetables.
Finally Gets in the oven at 170 ° for 20 minutes.

Asparagus rolled with salmon and cilantro sauce:

You'll need 8 white asparagus, 8 slices of smoked salmon, water, salt, 15 grams of sugar and chives for garnish. 200 grams of butter sauce, juice of half a lemon, 2 egg yolks, 1 tablespoon of white wine, pepper, salt and a bunch of cilantro. Peel the asparagus and place them in a pan with plenty of boiling water, salt and sugar. Cooking for 10 minutes, strain and makes tuning. While you can go making sauce, melting butter and to heat water in a pan. In it you will place the wine, yolks and bates well. You slowly pour the butter until obtaining a fine cream. Add the coriander, salt, lemon juice and pepper. Wrapped asparagus with salmon slices and pour the sauce on top, garnish with chives.

Benefits and recipes with asparagus

Asparagus baked with strawberry sauce:

For 4 people, you need 24 white asparagus, 8 strawberries, 2 eggs, 75 ml of vinegar, water, 1 tablespoon sugar, olive oil, salt and parsley. Peel the asparagus and place them in cold water to release the bitterness. Spread a plate of oven with oil, place the asparagus, salpimenta and sprayed with oil. Grill for 20 minutes. Sauce wash strawberries and chop them, add sugar and vinegar, Cook 10 minutes on low heat, add olive oil and reserve. Apart places the eggs Cook in water, once it boils, 10 minutes. Studs are in a dish, sprinkled with the chopped eggs and sauce is poured.

Tissues of asparagus:

You'll need bread mold, canned asparagus, an egg, sunflower oil, vinegar and salt. Prepare the mayonnaise with an egg, salt, oil and vinegar, mixed well with mixer. Then you assemble the canapés, removing the crust of bread and a little crush to make them thinner. Spread mayonnaise and placed inside three asparagus. It connects the ends of the bread and fasten with a toothpick. Put all in a pan and grilling for 10 minutes.

Cream of asparagus with bread croutons:

For 4 people, you need 24 green asparagus, 1 potato, 8 slices of bread, 1 onion, 2 leeks, 1 sweet pepper, 1 clove of garlic, half a liter of milk, water, salt, olive oil and parsley. Soak the peppers without seeds with warm water. Then chop it. Place it in the Blender jar, season and add oil. Crush & book. Cut the bread into slices and place on a baking. Rub with a clove of peeled garlic and rub in the oil of pepper. TUESTA. Besides chop the chives and dora with oil. Cut leeks, add the peeled and sliced potatoes. Cut 20 asparagus and place them also. Season and sauté covering with milk and water. Cook for 20 minutes. You will have four remaining asparagus to Sauté in a little oil and then placed in the dishes. It serves over cream and garnish with the croutons of bread with pepper.

Benefits and recipes with asparagus

White asparagus with egg yolk:

You need 8 fresh white asparagus, 2 yolks of egg, 1 pepper, water, salt, sugar, vinegar. For the mayonnaise 1 egg, oil sunflower, lemon juice, salt and cilantro branches. Peel the asparagus and place them in a pot with plenty of water and a pinch of salt and sugar for 7 minutes. Separates two yolks, seasoned with vinegar and salt, and Bake 10 minutes. Separate put to boil the peppers in water, strained, crushed and put it in the blender. For the mayonnaise, you must put an egg and lemon juice, sunflower oil and cilantro chopped in the food processor. Powder asparagus and yolks in water of pepper and serve with mayonnaise, seasoned to taste.
Try the tasty,easy and best recipe. Your comments will highly appreciated.


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