Wednesday, August 19, 2015

The best smoothies for energy

The Smoothies are an excellent food to fill us with energy and replenish our body after exercise. They are the ideal complement for all that athlete who wants to improve his performance or any persons in general, since this way you add nutrients in the diet is easy and delicious. You know what are the best smoothies for energy quickly.

1- Kiwi with Blueberry Smoothie:



The best smoothies for energy

Ingredients:

-150 ml natural yogurt light
-3 tablespoons of ground flaxseed
-2 kiwis
-100 g of dried cranberries

Preparation:

1. remove the shell to the kiwi and liquefied with the rest of the ingredients.
2. we serve and add honey if desired. It is recommended to take in the morning due to its high level of vitamins.

Properties:

The kiwi has an interesting contribution, both vitamins and minerals, which help to a proper functioning of the nervous and circulatory systems.

2- Liquefied sweet temptation:



The best smoothies for energy

Ingredients:

-1 medium-sized bar of dark chocolate
-2 scoops of vanilla ice cream or Strawberry
-1 glass of low fat milk

Preparation:

1. melt chocolate bath bar.
2. already made liquid, mixed with milk and ice cream, blending until a creamy texture.

Properties:

Chocolate produces well-being by eating it since it contains (tebormina) and euphoric stimulant properties. It also contains antioxidants that help prevent heart problems and vitamins that give energy to your body.

3- Healthy Banana Smoothie:



The best smoothies for energy

Ingredients:

-1 banana
-1 glass of low fat milk
-3 tablespoons of oat
-Cinnamon

Preparation:

1. liquefy bananas, oats and milk for two minutes. We serve in a glass and add a little cinnamon to enhance the flavor.

Properties:

The banana has an excellent combination of minerals and vitamins that make it indispensable in any diet food, including those related to diabetes and weight loss. It is the perfect complement for sportspeople.

4- Banana Smoothie with Walnut:



The best smoothies for energy

Ingredients:

-1 glass of low fat milk
-1 banana
-3 nuts
-Chocolate biscuits

Preparation:

1. place the banana with milk and nuts in a blender and let blend until nuts are crushed.
2. serves and enjoy accompanied by chocolate cookies.

Properties:

Walnut is a natural product 'almost perfect' for its high level of antioxidants and proteins. In addition to its nutritional benefits, contains high levels of polyphenols, compounds chemical antioxidants that help the body to counteract the effects of the molecules that cause oxidation and damage the cells.

5- Orange, banana and Strawberry Smoothie:



The best smoothies for energy

Ingredients:

-Orange Zest
-1 banana
-1 glass of soy milk
-125 g of strawberries.

Preparation:

1. Place the Blender soymilk, strawberries, previously washed, and banana.
2. Liquefy for 1 minute and serve in a glass, add a bit of orange zest, so will achieve a very outgoing and delicious taste.

Properties:

One cup of strawberries contains more than 13% of the recommended daily intake of dietary fiber and only 43 calories. The dietary fiber in strawberries helps maintain a normal digestion. Also, it lowers blood pressure and slows down the supercharging. In general, this smoothie is very useful to recover after a routine or workout intense and stressful. The properties of each fruit are excellent for this purpose.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

1 comments:

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