Get flat belly weight loss tips

In this era everyone and even children are overweight,but many people wants to be smart and slim again. Here we are going to teach you weight loss tips how to get a flat belly.

How to improve the health and appearance of your nails

It is very important be addressed the fingernails, because they reflect the cleanliness and beauty body, in addition to your physical health.

Best tips for fair complexion

Everyone likes fair or White color of skin and women dreams for it. Here I am going to share some easy and useful tips.

6 Food that is better not to take in the evening

We arrived tired at home and eat the first thing that we find in the fridge. A quick heat in the microwave and had dinner.

Monday, June 29, 2015

Eggplant and lemon water for weight loss

Many call it the "miracle water". A really simple recipe that helps us not only losing a few kilos, but get a little energy in our day to day. We all know the great benefits for the health of the eggplant, but did know that combined with the lemon we can empower them even more? We explain it!

Eggplant and lemon water for weight loss

1- Why is Eggplant good for weight loss? What benefits do you have?

Many, no doubt. Eat eggplant in frequent way is going to get not only that we are in control of our weight and our line, but that we are also getting plenty of nutrients, minerals, fiber and vitamins well suited. See it:
Help us to improve our circulation, especially for its high content in vitamin E, a great antioxidant as it is anthocyanin, which prevents many cardiac diseases and promotes blood circulation. Excellent, no doubt.
The Eggplant is a great diuretic.
The Eggplant has very few calories, is very rich in water, hence it is always an essential piece in every diet.
It has a high content of potassium and some sodium, excellent for our nervous and cardiovascular system
Remember, the Eggplant helps us to purify the body, lowering sugar levels in the blood, hence it is a vegetable so suitable for diabetics.
Us helps to lower cholesterol, since it absorbs fat from foods that are eaten with it, elimination also toxins from the organism and regulating intestinal transit. Wonderful, no doubt.
Eggplant has a high content of fiber that prevents constipation.
Another fact to consider is that it stimulates bile and protects our liver.
The Eggplant is rich in magnesium and iron, which is more than perfect to prevent anemia, increase and improve the defenses as well as cardiac and muscular performance.

2- How to consume Eggplant with lemon for weight loss?

The easiest way to go little by little slimming thanks to Eggplant and lemon will be using its water. It is very easy to prepare, you do not have rather than take note and decide to do it:

1. What do I need?

A medium-sized eggplant. If it is organic farming much better, we know that it is more natural and you have fewer pesticides.
A lemon of medium size, not too ripe.
A liter of water.
A large glass pitcher.

2. How do I prepare it?

The first thing we will do is clean the eggplant. To this end, we wash it with a bit of Apple Cider vinegar and a little bit of baking soda. In this way all kinds of toxic and possible remains of pesticides of Eggplant are eliminated. Finally we drain it with water.
Now cut the Eggplant slices. More or less than a centimeter and a half thick (including skin).
Excellent, the next step will be introducing it within the glass jug, placing one sheet inside another, then, let fall the liter of water.
Now we get the lemon juice. Ready once we add it to our pitcher. So remove everything with a long spoon and we took him to the refrigerator.
This preparation will have to spend a night in the fridge, thus Eggplant will be taking its juice with all its properties. These will also be much more enhanced thanks to the lemon, who also provide you a more pleasant taste.

Eggplant and lemon water for weight loss

3. What should I use Eggplant and lemon water for weight loss?

This water of lemon and eggplant it will be taking throughout the day. We will give you a day of diet simple example to give you a simple idea:
Breakfast: A glass of water from Eggplant with lemon. a cup with oats and an Apple.
Lunch: A cup of water from Eggplant and lemon before eating. A salad with spinach, nuts, low-fat, with chunks of pineapple. A breast of chicken baked with a splash of lemon.
Average late: a glass of water from Eggplant with lemon.
Dinner: a glass of water from eggplants before dinner. Some artichokes boiled with a drizzle of olive oil and vinegar. A salad of lettuce, chopped lettuce, cherry tomatoes, papaya, walnuts with olive oil and a splash of lemon juice.
As you can see with this simple example, we have drunk us the liter of water from Eggplant and lemon juice. If we take it before meals it will act not only as satiating effect, but that before reaching our stomach will help us to better Digest fats, to eliminate them, will allow us to make a better digestion and go purifies the organism.
Don't forget either that miracle diets there if not we accompany them with will and some effort. Hence you advise also to get some exercise, just one hour per day, whether you are out walking, cycling, or doing simple exercises at home. It's worth the time.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to avoid hair loss

The hair loss is one of the most common problems in men as in women, produced by factors such as genetics, vitamin and mineral deficiency, anemia, stress, hormonal changes, consumption of certain drugs, among others. Usually a person on average lose 100 hairs per day and this is something very normal; However when the hair falls in excess it is possible that something is going on with our body and that is why we must act immediately to avoid one bigger problem.

How to avoid hair loss

1- Why we dropped the hair?

The hair is an extension of the nervous system and when nerve threads are weakened, the hair begins to fall more easily. This weakness is often caused by factors such as sudden changes in climate, tensions, a disease severe, lack of rest, poor digestion, among others.
Other factors that also influence the hair loss are: exposure to high temperatures, the use of chemicals, poor nutrition, dehydration, among others. Luckily having certain daily habits will help us avoid falling and we look an abundant hair, without having to suffer because of this problem.

2- Tips to avoid hair loss:

When the hair loss is due to a serious illness or a hereditary factor is more difficult to get an effective treatment to fix it. However, like any ordinary person, these simple tips will positively influence to reduce this problem and start to notice the changes.

Healthy diet:

Having a healthy diet is very important for the good health of the hair and avoid falling. It is important to include in your diet foods rich in iron, which is an important element to maintain strong hair follicles. Also should increase the consumption of vitamins type A, B, C and E. You must avoid greasy food and include more raw fruits and vegetables food.

Avoid excessive heat:

The use of irons, dryers, clips, as well as direct exposure to the Sun, are factors that weaken much hair and promote its fall. It is important to control the use of this type of elements and try to protect hair from the Sun when it is very intense.

Use the right products:

The market offers many hair products, and most have chemical compounds that may have any adverse reaction. It is very important to learn how to identify a product suitable for our type of hair and scalp, since not all have components that Act favorably on our hair.

How to avoid hair loss

Avoid the use of dyes:

Dyes have many chemicals that weaken the hair and promote its fall. If you suffer from this problem for any reason must be a dye in the hair can make the situation worse.

Drinking water:

Drinking water is one of the healthier habits that we can have and its benefits are not alien to our hair. When we include water in our diet we help strengthen the hair, keep it hydrated and with a shiny appearance.

3- Natural treatments:

Natural treatments against hair loss are a good option to reduce and prevent this problem, with very satisfactory results.

Aloe vera:

This medicinal plant is ideal to stop hair loss and also promotes their growth. You must apply aloe glass throughout the scalp and leave it to dry. After a few long hours it can be removed using plenty of cool water.

Carrot and coconut oil:

The properties of these two ingredients make this recipe a powerful remedy to reduce hair fall. Should be mixed 50/50 carrot juice and coconut oil. This mixture is applied on the hair and scalp, leaving Act for 15 minutes to finally rinse with cold water.

Egg yolk:

The egg is a source rich in vitamin E, necessary for the health of the skin and hair. As well as including more eggs in your diet, you can apply a yolk on the scalp, leaving Act for 30 minutes before rinsing in the usual way.

How to avoid hair loss


This treatment is nocturnal and properties strengthens hair, prevents and helps keep it brighter. You must cut in half a garlic, rub it on the scalp with gentle circular massaging, then apply a bit of olive oil and wrap in a bag or hat. The next day it should be removed with plenty of water and shampoo odor that neutralize the smell of garlic.
Try these easy and useful homemade tips.your comments will highly appreciated.

5 Homemade masks to tone and rejuvenate the skin

All want to show off your skin radiant and youthful no matter how old we have. Unfortunately, over the years, exposure to the Sun, the use of cosmetics, poor nutrition, hormonal changes and many other factors, make our skin to lose elasticity, firmness and begin to look prematurely wrinkled.
Today there are many products specializing in the beauty of the skin, which have the function regenerate cells and prevent skin from losing their youthful appearance. Many of the products on market are effective but very expensive and beyond our reach; Fortunately, one of the best ways to take care of the skin are natural products that play the role of cleanse, exfoliate and tone the skin to make it look radiant and young for its properties. Would you like to know the best masks to rejuvenate the skin?

5 Homemade masks to tone and rejuvenate the skin

1- Honey, yogurt and lemon mask:

This powerful mask to rejuvenate is ideal for all skin types and their ingredients make a very powerful mixture for the special care of the skin. Honey moisturizes the skin and gives it to shine, the yogurt by its lactic acid helps remove dead skin cells and this helps fight the signs of aging. The lemon is a powerful cleaner that reduces blemishes and scars, to retrieve the uniform skin tone.


3 tablespoons honey
1/2 Cup of plain yogurt
5 drops of lemon

What should you do?

In a bowl mix all ingredients well and then apply it on the skin, leaving it to act for 20 minutes. Repeat the process twice a week and this will get more favorable results.


If we want to use these ingredients to exfoliate the skin, just enough to add to the mix 2 tablespoons of oatmeal and apply on the skin with circular massage.
The lemon acts as a natural tonic, so also you can apply directly to the skin using a cotton swab and without exposing yourself to the Sun.

2- Mask for toning the face:

If you feel that your skin needs to regain elasticity and firmness, this mask is ideal for toning it and give back the youthful appearance.


2 tablespoons of oats
1 tablespoon honey

What should you do?

Mix both ingredients well and apply it on the skin by gentle circular massage. Let mixture stand for 15 minutes and then remove it with plenty of cold water.

5 Homemade masks to tone and rejuvenate the skin

3- Homemade mask for rejuvenating and toning the skin of neck:

The neck is one of the areas that most tend to lose elasticity and firmness. This mask is specifically for the care of the skin of the neck, since the combination of ingredients tones, they keep it hydrated and regenerate it.


2 teaspoons of pure honey.
2 egg yolks.
2 teaspoons olive oil.

What should you do?

Mix well all the ingredients in a bowl and apply it on the skin of the previously clean neck. Performs gentle circular massaging, let stand for 15 minutes and remove with cold water.

4- Avocado mask:

The avocado is known for its multiple properties for nutrition and hydration of the skin. This mask helps tone the skin, moisturizes it, make it look radiant and healthy.


1/2 Cup of honey
1 well ripe avocado

What should you do?

Out avocado pulp and mash it with a fork to mix easily with the honey. Once you have a paste, you going to apply to the skin of the face and neck, leaving to act for 20 minutes. Past this time fold it with cold water and repeat the procedure 2 times per week.

5 Homemade masks to tone and rejuvenate the skin

5- Egg mask for toning the skin:

The egg has vitamins that help to look more radiant and smooth skin. If you want to keep the wrinkles at the Bay, this mask will help you to tone up the skin naturally, in order to reduce wrinkles and keep skin younger.


1 egg-white
1 teaspoon honey

What should you do?

Very well Whisk egg white until point snow. Once you are ready, add a teaspoon of warm honey and mix very well. Wet your face with warm water and then apply the mask, leaving it act for 15 minutes. Remove with cold water and repeat the procedure at least 2 times a week.
Try these easy and useful homemade tips.your comments will highly appreciated.

4 Syrups of carrot against colds and cough

We love carrots. They are tasty, healthy and take care of our immune system. But did you know that they can also be an excellent remedy to prevent and treat colds nuisance? Discover it here.

4 Syrups of carrot against colds and cough

1- The great medicinal properties of carrots:

The carrot is a vegetable very nutritious, Super thanks to antioxidants, its high contribution in beta carotene as vitamin A, and its numerous vitamins and minerals...
Let us also remember that the carrot is purifying, diuretic, digestive, antiseptic, refreshing and remineralizing.
A fact to note, is that its essential components are great to raise the defenses of our immune system, is why doctors recommend we consume them in times in which for example become flues and colds.
The carrots have in addition to phytosterols, elements that block the absorption of cholesterol and help to purify the blood.
As you know, carrots are great to take care of our eyes, as well as our skin. Why is it very common to make homemade masks with this excellent vegetable.
Carrots contribute to the formation of red blood cells due to their high content of iron and copper.
Carrots are great allies of diets to lose weight, do not have almost calorie, sate us and provide us with much fiber. are wonderful!

2- Based on carrot for colds and cough syrups:

4 Syrups of carrot against colds and cough

1. Carrot and honey syrup:

Very easy to prepare as well as cash. You'll only need a big carrot and five tablespoons full of honey. Due to the high sugar content is not highly recommended for diabetics. We will choose a big carrot to thoroughly clean it, and then cut it into slices. It has to be raw. Cortadita once we put it in a glass jar at half there where we leave fall on the carrot the tablespoons of honey. And what is the next step? Let it marinate overnight. The curious thing about the carrot mixed with honey is just leaving to escape a tasty juice for the part above, a delicious juice which will become our wonderful syrup for coughs and colds.

2. Syrup onion and carrot:

Another ideal remedy to combat colds and flu. This recipe will be very similar to the previous one. So we also seek a big carrot, the juice of a lemon, we will also add five spoonfuls of honey and the equivalent to two tablespoons of chopped onion.Once you have ready the ingredients - recalls both carrot and onion should be raw-will put them also in a glass container. Let macerate overnight, and the next morning, we already use the retrieved juice. Remove the carrot, the onion, and stay with that delicious juice obtained after maceration. It is delicious and very healing.

4 Syrups of carrot against colds and cough

3. Ginger syrup, tangerine and carrot:

Surprised by the ingredients? You'll love this simple remedy. The first thing we will do is go through the Blender a carrot along with half a glass of water. Once ready, we took this juice to the fire, there where we will add a tablespoon of ginger root, and a tangerine juice. These elements act as large natural antibiotics, wonderful sources of vitamin C, which help prevent colds,that you ease your cough and possible infections of the throat that you may have. It is magnificent. Once you have boiled these ingredients, add two tablespoons of honey, and so get a good homogeneous mixture. It allows it to rest 10 minutes and when it is warm, you can already drink to SIP.

4. Syrup of carrot and linseed:

Another more well-known as effective remedy. The only thing you need to do is search for flax seeds in a natural store. To prepare our syrup we need only two tablespoons. The first thing we will do is go through the processor a rather large carrot. Mix it with half a cup of water and get a good homogeneous juice. The next step, similar to the previous remedy, It will be to take it to the fire to boil. Then we will let fall the two tablespoons of flax seeds, allowing that Cook well and let escape in this juice its excellent properties to raise the defenses, lower inflammation and give us a big dose of antioxidants.
Once ready, extinguishes fire and lets stand 10 minutes, then, strain the contents and leave aside flax seeds. We will drink the syrup little by little when it is warm. You'll love it, don't hesitate.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to treat the skin burned by the sun?

Every day our skin can be exposed to the Sun's rays and as a result we start to experience sunburn. These Burns occur when ultraviolet rays penetrate the skin and cause the death of the tissue of the skin, leaving a trail that will not look good aesthetically and which can also be very painful.
When our skin is damaged by exposure to the Sun, it is very important to begin to treat it as in addition to affect our beauty, this can also affect the health of the skin. Although there are different treatments to prevent skin burns, when the skin is burnt in the market the best will always apply a natural treatment that will help it to restore. Then we show you how you should act if your skin has been burned by the Sun.

How to treat the skin burned by the sun?

1- Keep in the shade:

If your skin is burned the best thing will be to try to stay in the shade, since the only sun exposure will worsen the problem. If in such case you should go somewhere you should find garments that you cover well and if it is possible to protect the face with sunscreen and a hat.

2- Cold water:

When the skin is damaged by the Sun, one of the first things you should do is take a cold water bath to cool the affected area. If possible you should put cold compresses for a few minutes in the burned area and take advantage of your soothing property. In addition to this, it is very important to drink plenty of water to avoid the consequences of dehydration since exposure to sunlight causes your body to lose water and essential salts.

3- Cold milk compresses:

Milk is a great remedy to relieve the skin burned by the Sun, since it contains fatty acids and lactic acid, which operate as soothing for burns.

What should you do?

It dips a clean, soft cloth in a lot of whole milk. Apply with gentle massage on the area for 20 minutes and then rinse with cold water.

4- Camomile tea:

Chamomile is a plant with soothing medicinal properties ideal for relieving the pain and burning of burns.

How to treat the skin burned by the sun?

What should you do?

Prepare an infusion of Chamomile and let it cool completely. You can store in the refrigerator or place some ice cubes to make cool faster. When is very cold you must apply it to the affected area using a good piece of cotton or a towel.

5- Aloe vera:

Aloe vera is one of the plants and treatments used to treat burns on the skin, as in addition to relieve sunburn pain, also regenerates tissues and helps you recover more quickly and effectively.

What should you do?

Extract aloe vera plant gel and apply it directly on the affected area of the skin. It is also recommended as internal treatment, drinking a smoothie of aloe with water or juice.

6- Oats:

Oats is ideal to moisturize the skin burned by the Sun, soften and restore the damage caused after the burn.

What should you do?

Prepare a kind of water using a good amount of oat flakes mixed with water. Apply the paste in the affected areas of skin by gentle massage, let stand for a few minutes and remove with cold water.

How to treat the skin burned by the sun?

7- Apple Cider vinegar:

Apple Cider vinegar is one of the best treatments to relieve sunburn, as well as soothe the pain, it is also ideal to prevent the appearance of blisters and peeling skin.

What should you do?

It is recommended to dilute the vinegar in an equal share of water and do not place it directly on the skin, as acetic acid can cause negative reactions.
You can place packs of Apple Cider vinegar on the skin for 15 minutes. Past this time is soak back cloth so that its refreshing action will act more effectively.
Another option is to make bathrooms with Apple Cider vinegar, using one larger amount of vinegar to water. Mix two cups of vinegar in water and then immerse yourself in the mix.


The best way to not suffer the consequences of Burns by the Sun is to avoid them. Good hydration of the skin, good is very important to take previous measures such as the use of sunscreen, daily water consumption, diet, daily cleaning and exfoliation.
Try these easy and useful homemade tips.your comments will highly appreciated.

Saturday, June 27, 2015

Natural treatments for a healthy and strong hair

Like skin, hair is exposed to many factors that can weaken it, either by bad food, the climate, the use of chemicals, hormonal changes, among others. When the hair is weakened and loses force, tends to fall more easily, looks dry, loses shine and aesthetically not will look very good. For most, the hair is important part of beauty and is why we want to strengthen it to make it look always healthy, shiny and beautiful.
In the market today we can find many products for the care and beauty of the hair. These products often are out of reach or simply do not give the results we expect. Fortunately, there are natural alternatives that we can access easily and with which we can obtain a very effective treatment to nourish hair, strengthen it and get it to look healthy. Would you like to begin to strengthen your hair naturally?

Natural treatments for a healthy and strong hair

1- Recommendations to nourish and strengthen hair:

Before starting any type of treatment to look healthy and strong hair, it is important to take into account certain habits that we have on a daily basis to complement the treatments and ensure that they will be effective. Follow the following recommendations:

Drink more water. Keep us hydrated and drink plenty of water daily is one of the most affective natural ways to have strong and shiny hair. It is recommended to drink at least 8 glasses of water a day.
Include vitamins. Vitamins play a very important role in the health and strength of your hair, since they are responsible for taking care of it and protect it to different factors. Both treatments for hair as in feeding, it is good to include vitamin A, for the scalp. Vitamin B, to give it strength. Vitamin E, to give growth and brightness. These vitamins are usually present in foods such as fruits, vegetables and cereals.
Include minerals. minerals are also important in the health and strength of your hair. To like vitamins, it is good to include them both in the diet and the homemade hair treatments. Minerals recommended for the health of the hair are: silica, copper, zinc, calcium and iron. They can be found in foods such as fruits, vegetables, cereals and dairy.
Do not use dyes. Misuse or abuse of chemical hair products, such as dyes, are causes of the weakness of the hair and can end up being a serious problem.
Do not expose your hair to high temperatures. It is important to protect hair from the Sun's rays, as well as to also avoid excessive use of irons, dryers and tweezers.

Natural treatments for a healthy and strong hair

2- Natural remedies for a healthy and strong hair:

In addition to follow the tips above to show off healthy hair, strong and beautiful, it is good to apply natural treatments that nourish it and strengthen.

Rosemary and olive oil:

Rosemary is a plant that nourishes the hair, strengthens it, stimulates their growth and helps prevent the appearance of canes. Olive oil helps moisturize and makes it shine with a spectacular sheen.

What should you do?

Place two tablespoons of dried Rosemary in a cup of olive oil and bring to the microwave for a couple of minutes. Let it rest for three days and past this time is applied on the scalp making gentle circular massage.

Aloe vera and honey:

This plant is known for its many properties, both for the care of the skin, to hair care. The vitamins strengthen hair naturally, avoiding the drop, thickness, moisturizing and nourishing to make it look healthy and beautiful. Mixed glass of aloe vera with three tablespoons of honey and apply it on the scalp, leaving to act for 20 minutes.


Vitamin E from the egg helps to strengthen hair, nourishes it, gives shine and restores it from some harm. You must beat an egg and apply it throughout the hair, leaving 20 minutes. You fold it with cold water and do this procedure at least 2 times a month.


Yogurt gives the hair important proteins, vitamins and minerals. This product helps you look healthy, strong hair and also helps it to soften. Get a cup of yogurt and apply it on all the hair, leaving Act for 15 minutes. Remove with cold water and repeat the procedure 3 times per month.

Natural treatments for a healthy and strong hair


The avocado is characterized for being one of the best natural treatments to strengthen the hair and make it look very beautiful. Vitamins and oils deeply nourish the hair, make it look bright, stimulate its growth and strengthen it against falling.

What should you do?

Take out a well ripe avocado pulp and mix it with two tablespoons of olive oil until a paste. Apply on all the hair and let stand for 20 minutes, then rinse in the usual way.
Try these easy and useful homemade tips.your comments will highly appreciated.

The best infusions to treat the nerves

Nowadays the life puts us face stressful situations, pressures and problems that make us all more difficult and even affect our health. Although at first glance it does not seem to directly affect our health, it was found that there is a relationship between this type of situation and the State of the nervous, cardiovascular and immune systems. Nerves are a problem that arises from this type of situation, which appears as time passes and according to the way of life that bring the person.
Currently, there are several medications that help control the nerves, but this sometimes tends to be addictive and can have a serious impact on the person. The doctor usually recommend certain dose to control the nervous system, but often patients think that this is not enough. Fortunately, natural medicine also offers remedies that support the nervous system and function as a reliever in those moments of nervousness where the person feels so anxious and tense. Here are the best infusions to treat this problem.

The best infusions to treat the nerves

1- Chamomile:

Tea or infusion of Chamomile is one of the most recognized treatments to control nerves, since their properties cause relaxation in the body and reduces all the symptoms that can cause this problem. It is recommended to drink camomile tea before going to sleep, since it will help you sleep better. You can drink 3 cups a day and avoid excess.

2- Tila:

Linden is one of the most powerful infusions to relieve nervousness and anxiety. The tila can help you fully control the nerves in a period of 3 to 4 days, drinking a cup of 2 or 3 times a day. This infusion relaxes our body, calms anxiety and helps get rid of stress.

3- Valerian:

Valerian is a plant filled with relaxing properties, which help to alleviate problems such as stress, insomnia, palpitations, nervousness, menstrual cramps, among others. This powerful infusion works as a tranquilizer good especially to relieve the nerves and sleep.

The best infusions to treat the nerves

4- Lemon balm or Melissa:

Lemon balm, also known as Melissa, is a plant with soothing properties that help to treat problems like insomnia or anxiety. In addition to helping control the nervous system, this plant also has antispasmodic effects, which help in the treatment of muscular tension, menstrual cramps and stomach spasms. It is recommended to drink lemon balm infusion 2 or 3 times a day.

5- Lavander:

Lavender is characterized by having a delicious odor, but of course their properties are what stand out it more. Helps to reduce nervousness, since his tranquilizers powers to calm nerves, reduce stress, relieve insomnia, stress and anxiety. In addition to being a powerful soothing, it also has antispasmodic, antiseptic and diuretic properties.

6- Valerian:

Valerian flowers are known for their ideal tranquilizers properties for the treatment against stress. It is recommended to relieve problems such as insomnia, anxiety, and also has properties that relieve menstrual cramps. To prepare for the infusion of valerian it is recommended to use its dry root.

7- Passionflower:

Passionflower works on the central nervous system, also relaxing the muscular system. The medicinal power of this plant is used to treat anxiety, nervousness, stress, insomnia, among others. Your infusion is prepared from its tincture, which is retaining its pure extract with water and alcohol. The dye is dissolved in water and drink preferably hot.

The best infusions to treat the nerves

8- Celery:

Celery helps us balance the nervous system, being a good treatment to relieve stress and anxiety. The only thing you have to do is wash the raw celery thoroughly and put some leaves in a cup of hot water.

9- Keep in mind...

These infusions work as relaxing natural that help soothe the symptoms of nervousness in tense moments, depression, stress, problems, or any situation that requires it. His natural power will alleviate this problem at the moment, but they should not be used to replace medical treatment. They can complement the treatments recommended by the specialist, but at no time should choose as a replacement. To stop the medical treatment it is important to consult with the specialist.
Try these easy and useful homemade tips.your comments will highly appreciated.

Homemade creams to fade skin spots

Our skin always will be exposed to the harmful things that surround us daily, so-called external aggressions, these over time help with the appearance of dryness imperfections, wrinkles and, above all, stains; these stains also appear due to age, especially in women over the age of 55, but stains are also caused by acne and other skin problems.
As always, the idea is to try to avoid things that contain chemicals or failing that contains less chemicals to make the skin much healthier; so today we will offer them a series of homemade recipes that mainly help us eliminate our skin spots.

1- Homemade recipes:

Homemade creams to fade skin spots

Milk powder and peroxide:

You must only put in a container a couple of tablespoons of powdered milk, then add a few drops of hydrogen peroxide, some of glycerine and a little bit of lemon juice. When you have formed a kind of cream, apply it at night and in the morning you shall wash with your usual SOAP.

Aloe vera:

Short a few stalks of this plant form in that open them as a bread to extract all their pulp, then mixed with a little water should do is missing. Apply the stain on your skin and leave to act for 15 or 10 minutes before you rinse with cold water.

Lemon and oatmeal:

We will need a tablespoon of lemon juice, a cup of oatmeal and a tomato; blend everything, should be a kind of paste or well heavy cream. Apply it on your face, leave it for 15 minutes and then remove it with the help of some wet cotton or wet towel. It is recommended to apply it at night.


Yogurt not only works, but is the most recommended, also serves the half-and-half or cream as spots faders (derived from milk). You should apply it on the spot or all over your face every night for two weeks.


The infusion of Chamomile can help to clarify the skin, if you use it as a toner or astringent. Soak a cotton ball with the cold infusion and then rub it on your face.

Homemade creams to fade skin spots

Papaya, carrot and honey:

The papaya is a perfect fruit to soften the skin and provide a more adequate and uniform tone. Get a papaya puree and add a grated well cooked carrot, then add a tablespoon of honey. Remove mixture and apply the resulting cream for 30 minutes on your skin.

Chamomile and honey:

Prepare an infusion of Chamomile as we named it earlier, then add honey; now only you should apply in the area of your skin to clear up your skin, remove it after 15 minutes approximately.


You must be careful with the lemon, since it turns the skin very sensitive to light, so if we chose the lemon as an option try to do it at night. Apply a few drops of lemon to a cotton ball and then apply it on the stain.

Oxygenated water:

Dip a cotton ball or a cotton swab in hydrogen peroxide, then you you a few mild Pat on the spot you want to disappear; You must be very consistent to see the results.


Take parsley and crush it, the juice that you remove you soaked it a cotton and apply it to the stain and subtraction only wait for the results.

Homemade creams to fade skin spots


You'll need a carrot, medium cucumber and a sprig of parsley; Cut into chunks and shred them in the extractor to obtain a homogeneous paste, if you want to add drops of olive oil.
Keeps the pasta or smooth cream in a jar with a lid in the refrigerator, apply it for 15 minutes; then rinse with fresh water. Does this same 3 times a week.

Lactic acid:

Lactic acid helps to lighten dark spots on the skin, it does not irritate it. Sour milk and some milk serum contain lactic acid. Take a cotton ball, soak it and apply it on the stained skin.

2- Keep in mind:

There are many spots on our skin that are too strong and even natural creams that we have recommended here can help you, it is best to use a dermatologist or your doctor.
Try these easy and useful homemade tips.your comments will highly appreciated.

Remedy with oatmeal and yeast to your memory

Do you forget things? You lead a very stressful life and sometimes hard to concentrate? Don't worry or spend money in drugs that are not always, always uses the wise nature to get what you need. This delicious shake made with oatmeal, strawberries and Brewer's yeast can be your great partner to improve memory.

Remedy with oatmeal and yeast to your memory

1- How can you help me the oats and brewer's yeast to improve my memory?

It is possible that you have heard of this simple milkshake that is usually prepared in the morning to start the day with maximum energy, health and nutritional minerals. The result of combining the oats and Brewer's yeast is a vitamin compound suitable for the whole family and produces benefits to people of all ages. But even more, it is a classic remedy to improve memory in these periods of maximum stress, and also to improve the synaptic connectivity in the elderly. As you can see, it is ideal both for children, adults and also for our elders. Don't miss the opportunity to try it. Below are more details:

Benefits of oats for our brain:

Oatmeal is one of the foods richest in Silicon. Do you mean this? It is a very suitable cereal for the renewal of synaptic tissues. It has rich carbohydrates which provide us great power due to its dose of vitamin B1, which is ideally suited to enhance memory. Also oats also contain phosphorus, necessary to the growth cereblal and that of the nervous system during the first years of life.

Benefits of yeast for our brain:

But what really is Brewer's yeast? Well, it's another slightly more refined cereal, consisting of a conglomerate of microscopic fungi that in the process of fermentation produce a gas: carbon dioxide. Yeast is a very rich compound, which is credited with a huge nutritional power thank you vitamins, minerals and proteins that contains.
Brewer's yeast gives us, like oats, a high dose of vitamins B1, as well as iron and proteins, which defends our body during times of stress and anxiety. We must also remember that the vitamin B1, in Brewer's yeast, is with thiamine, the main elements able to enhance and improve our memory. In fact, these are the components that you will find if you look the vitamin complexes that sold in pharmacies to improve intetelectual performance.
Another fact to keep in mind is that the yeast of beer, improves the deposits of glycogen in the liver. This means that our brain will receive the necessary contribution to its operation, and step improving our attention and memory.
Brewer's yeast strengthens and increases our brain synapses, renew tissues, reduces bad cholesterol and regulates the level of sugar in blood; so it is a natural element that can bring many benefits as part of your diet. Do we start today itself to take this beaten rico? You will learn how to do it.

2- Smoothie of oats and brewer's yeast for the memory:

There is no better way to start your day than with this tasty milkshake. We will prepare it for our breakfast, that mode will be able to leave the House with the maximum power, with all the components you need your brain to perform their connectivity, to get food and not exhausted. He thinks that our brain needs daily 20% of our energy, so we know what you need. These cereals, enriched with vitamin B1, respond perefectamente to what our brain we requested to operate at maximum performance.

What do I need to make my shake?

5 strawberries
4 tablespoons of oats
Half banana
A tablespoon of Brewer's yeast.
A glass of a vegetable drink (milk of nuts, soy, or of almonds, which suits our tastes and Pocket).

How do I prepare it?

Remedy with oatmeal and yeast to your memory


It is very easy. The first thing we will do is to wash the strawberries. Remember that if organic are much better. Remove the nipple up and also cut half banana into small pieces. Remember that the banana is very energetic and is also great to start the day with all the vitamins and minerals needed.
Now what we will do is put all ingredients into the Blender: oats, the tablespoon of Brewer's yeast, vegetable milk, strawberries and half banana. Very simple. We process all good for good homogeneous mixture.
As you can see, it is a simple home remedy. You can also find yeast in any natural store; It tends to be economic, and can offer great benefits for our health. As for the oatmeal, you know that you will also find it at any store, and that it is one of the best cereals for the whole family. It is low in fat, ideal for those periods in which we are to diet, and as you know, it is incredibly healthy. Don't hesitate to try this Smoothie and experiencing the effects on your body and your memory every day.
Try these easy and useful homemade tips.your comments will highly appreciated.

Medicinal plants to purify the pancreas

To maintain a correct quality of life, we need our bodies to work with the perfection of the machinery of a clock. It is not always easy, sometimes, a poor diet can make one is descompense, swell, or be intoxique too. Today, we teach you to care for your pancreas using medicinal plants.

Medicinal plants to purify the pancreas

1- The health of your pancreas:

Sure you know more than one person with a problem in the pancreas. Without a doubt one of the most serious diseases associated with this organ is cancer. But usually most of the pancreas-related problems are due to insulin, since as you know, this organ is actually a gland located behind the stomach responsible for producing these gastric juices that can digest the food we eat. And Moreover, the pancreas who has the basic responsibility to produce insulin and regulate blood sugar levels. Thanks to him, we avoid diabetes. An essential body which deserves to be taken into account to take care of him. Do you want to know then what herbal remedies will help you to debug it and keep it in good condition?

2- Medicinal herbs that take care of your pancreas:

Medicinal plants to purify the pancreas

1. The wonders of green tea:

A great natural antioxidant that each day, you will discover new properties. You want to learn, for example, a recent study published in the scientific journal Metabolomics, explains that consume green tea daily will help us to promote the health of the pancreas and protect it from a possible cancer incidence.
The key is a component of biological called EGCG (Epigallocatechin-3-gallate) present in green tea, which affects the cancer cells of pancreas, avoiding that they synthesize forming cancer cells. It is obviously not a cure, at all, what it basically does is to reduce the incidence. So, do not hesitate to take a cup every day.

2 Infusion plantain and licorice:

You know about the virtues of mixing these two excellent medicinal plants? I'll take this infusion after your main meal. Roots of licorice and a spoonful of plantain in a cup of hot water, is a very effective remedy for debugging, and take care of the pancreas. You should know that licorice root contains a molecule that controls glucose by the cell, and acts desinflamando and curing the pancreas.
Combined with the plantain stands as a perfect key to prevent the onset of disease prior to diabetes such as for example the insulin resistance. Don't miss as this infusion.

3. Infusion of rosemary and sage to the pancreas:

Excellent remedy whose flavor, you'll love. Very suitable also to take after your dinner, for example. Since that in addition to taking care of your pancreas, acts as a muscle relaxing excellent, that helps to sedate us, relax and fall asleep. What makes basically Rosemary, for example, is swelling and detoxify the pancreas. Hence, the ideal is to take it once a day. Simply put a sprig of Rosemary and 5 leaves is Sage. Leave to boil and stand 5 minutes. It accompanies the infusion with a little honey.

Medicinal plants to purify the pancreas

4. The properties of the milk thistle:

You can easily find Thistle ready to take in infusion in natural stores, and even in pharmacies. This medicinal plant contains Silymarin, a great ideal to heal flavonoid and repair the liver and pancreas. People that for example that suffer from fatty liver disease or who have an inflammation in the pancreas will be ideal for ir curing these bodies little by little. And even more the antioxidant and anti-inflammatory properties of Silymarin, can help for example to stimulate the growth of liver cells.
It is usually included in all detox therapies, to clean the liver and pancreas. To prepare it you won't have to put a tablespoon of the seeds in a cup of boiling water. Allow to sit and take after your meals. If you are especially interested in the properties of this healing plant, you can always ask your doctor or your pharmacist. Usually it is recommended to take a maximum of 450 mg a day. If you take it in capsule you can better control the amounts, but also very easily is to use always classic infusions.
Medicinal plants here presented, choose those that you like to drink at least two cups per day. Ideal for example is to be constant with green tea, then complement it with another infusion of your choice.
Try these easy and useful homemade tips.your comments will highly appreciated.

Friday, June 26, 2015

How to debug your colon with Aloe Vera

It is often said that having a clean colon and detoxified, is the first step toward health in general. It is there where are stored a large amount of waste, parasites and yeast capable of getting sick, it is thus essential that we learn to release of such waste to begin to feel better. What if we do it with Aloe Vera?

How to debug your colon with Aloe Vera

1- Why we debug our colon regularly?

In the colon, are many pests that, at the least expected moment, can make you sick to your body. Don't panic, but it is here where can collect fecal material, toxins, dead cell material, worms, and even pesticides... all elements that harm and impair our immune system.
Occasionally we catch infections, intestine becomes inflamed us, we feel tired, bloated, with muscle aches... cost the doctors give a diagnosis. And it is that many of these realities are based a sick colon. As simple as that.
It will cost a few days getting our colon is completely clean, it is possible that we may need a week at most. But it is imperative that we change our eating habits during that time, to purify the body. Consumes fruits, fresh vegetables, you don't neglect fluids, rather exercise (but not strenuous), something soft.
You have to take into account also that the same colon cleanse is not equal for all people. You should choose those products that you believe that they sit well, so in general, it is crucial that for one week at least, avoid dairy products, acidic foods, excess protein, sweets, prepared meals and refined flours.
Essential that you eat organic fruits and vegetables. Cabbage, for example, is very good since it contains glutamine and accelerates the regeneration of the digestive cells. And remember, water, drink at least eight glasses throughout the day. An easy and simple remedy is to serve us from Aloe Vera. We explain why it can be good for your colon.

How to debug your colon with Aloe Vera

2- Why is aloe vera good for purify our colon?

Aloe vera is ideal for removing the toxic fecal buildup in the colon stored there for a long time.
It allows us to reconstruct the cells in the colon while cleaning.
It removes the excess of negative like yeast and bacteria flora.
It will help us to better absorb nutrients from food.
It helps us to avoid digestive problems including constipation
Prevents viral infections, there are vitamins such as vitamin A, various types of vitamin B, C and E and incredible minerals such as calcium, magnesium and zinc.
Aloe Vera is also great for improving immunity, metabolism, blood oxygenation. It helps us to produce antibodies. A wonderful natural resource.
It also has excellent healing amino acids that regulates many functions of our stomach and the intestine.
Remember also the virtues of aloe to regulate your blood pressure. For example, if you suffer from blood pressure low or high, aloe vera regulates the level of sugar in blood, take care of your hair and how not, helps to lose weight. How to resist?

How to debug your colon with Aloe Vera

3- How to prepare Aloe Vera to debug the colon:

You already know all the virtues of aloe to care for and detoxify your colon. Now let's see how prepare you and how we have to take it:

1. What do I need?

A sprig of aloe vera
A liter of water
The juice of one lemon
A glass bottle

2. How do I do it?

It is very easy. Our recipe based on aloe vera will be combined with lemon, which as you know, is also a great cleaner for our organism, provides us with vitamin C and is a good digestive.
The first thing we will do is clean that leaf of aloe vera. We will only use a little, the equivalent of about two tablespoons. To do this, cut a piece, removes the skin carefully and put this translucent gel into a small saucepan.
Now add the juice of one lemon and a glass of water. We will remove well so that all the components are properly mixed. Once ready, he retired from the fire and let stand.
They have after 10 minutes, add this juice to a glass bottle, adding in addition three glasses of water. Very easy! If the taste is somewhat bitter, a little honey includes until you will be pleasant.

3. How should I take this remedy based on Aloe Vera?

You'll have a liter of water with lemon juice and a bit of aloe to drink throughout the day. They are four vessels. Thus, begins with one glass just stand up in fasting and not eat anything until an hour later.
Then, take a glass after your main meals.
Remember to supplement this diet with one liter of mineral water, fresh fruit and organic vegetables. And fiber, high fiber.
We'll do it for a week. But rather than include lemon juice every day, you can rock with orange juice, a smoothie papaya or pineapple. You sit beautifully. Sweeten with honey and you'll see how to enjoy your health, so thank you.
Try these easy and useful homemade tips.your comments will highly appreciated.

Sweet recipes for diabetics

While it is true that those who suffer from this disease can not eat sweets because of sugar, this does not deprive them enjoy delicious desserts with ingredients that can replace the "forbidden". The following article learn delicious sweet recipes for diabetics.

Sugar-free recipes for diabetics:

Sweet recipes for diabetics

Raspberry sugar-free ice cream. 

The ingredients you need are: 400 grams of raspberries, liquid sweetener to taste, two tablespoons of lemon juice and a cup of sugar-free yogurt. Place raspberries split in half and the other elements in a blender, mixing well until you get a creamy consistency. Pour into a container and placed in freezer for at least two hours, until it is like an ice cream.

Cream of almond flan. 

You'll need half a litre of skimmed milk, 50 grams of refined corn flour and 6 tablespoons of almond cream (sold in the market or you can make your buying almonds and processing them). Mix the three ingredients with a mixer so you do not have lumps. Place in the microwave for one minute at maximum power, withdraws, removes and repeated, five minutes more.

Sugar-free lemon cream. 

It serves for filling cakes, cookies or crepes. You need two eggs, the juice of two lemons, 8 ml of liquid sweetener, the zest of a lemon peel and 10 grams of fine cornmeal. Beat eggs well. Apart mix the lemon juice and zest. Heat to a simmer. Add, stirring, corn flour and sweetener. When you have no more lumps pour the beaten eggs. Keep the fire so that it thickens a bit, always stirring. Removed from the fire and let cool.

Sweet recipes for diabetics

Sugar-free cheesecake. 

The ingredients you need are 400 grams of cheese spreads, 400 ml of liquid cream, 10 cookies without sugar, four eggs, two tablespoons of liquid sweetener and blueberry jam low-calorie. In a bowl place the eggs, cream, cheese and sweetener. Beat well until you obtain a homogeneous mixture. Besides crushing cookies and placed in a mould. Pour the mixture and leads to the microwave oven, the cooking time will depend on the power of the appliance. It is ready when the texture is thick and consistent. When cool, check out jam on top.

Yogurt and pear jam. 

You'll need a kilo of pears, pinch of nutmeg, a stick of cinnamon, four cloves, an envelope of unflavored gelatin, liquid sweetener to taste, the peel of a lemon and four cups of natural yogurt without sugar. Peel the pears, remove the seeds and cut into four. Check in a pan with the cinnamon, lemon, nutmeg and clove. Take water to cover everything and leads to the fire, slow,until the water has evaporated almost completely, taking care not to burn on. Meanwhile prepare gelatin as shown in the container. Crush the pears in Blender and blend with the gelatine and sweetener. He begins to fire slow and mix well. Let cool and turn in a Lidded glass jar. It leads to the refrigerator and leave half an hour. Place the yogurt in cups and pour jam on top.

Sugar free chocolate mousse. 

The ingredients for this recipe are 125 grams of dark chocolate, four eggs, 80 grams of butter, three tablespoons of skim milk and seven tablespoons of liquid sweetener. In a saucepan, you pour the chocolate and milk, put it to heat. Apart separates whites from yolks and whisk with the sweetener. When the chocolate is melted, add the butter,stirring well to join. Pour in the egg yolks, mix and reserve. Thinning the bates to snow and miss the previous preparation. He stuffs into the refrigerator until it has a good consistency (one day at least).

Sugar-free Apple Pie. 

The ingredients you need to prepare this recipe are: 280 grams of flour, an envelope of yeast, a kilo of apples, six tablespoons of skim milk, 150 grams of ricotta, 60 grams of olive oil, one tablespoon of sweetener, a pinch of salt and powdered cinnamon. Placed to heat the oven to 170 ° C. In a bowl place the flour and the yeast. Pass through a sieve, made a hole in the middle and check the oil, milk, cottage cheese,the sweetener and salt. It blends well. Peel the apples, remove the trunk and cut into thin slices. It spread the dough on a previously oiled plate, then cover with the apples and sprinkle with cinnamon. Place in the oven for 30 minutes. As optional, you can place over fruit before placing in the oven.

Sweet recipes for diabetics

Tart Pastry unsweetened. 

To prepare this delicious cake, you'll need 90 grams of jam light of taste you want, 200 grams of mass of puff pastry light, 300 grams of low-fat cottage cheese, an egg, a cup of yogurt low-fat, three teaspoons of liquid sweetener and two cups of water (size coffee). It extends the puff pastry on a previously greased baking dish. Click with a fork and leads to the (already heated to 200° C) oven, until golden brown.Meanwhile, in a bowl mix the yogurt, cottage cheese, sweetener and an egg. Mix well and pour over the dough. Put back in the oven, but at 180 ° C for about ten minutes. You put aside the jam, flour and water in a saucepan over low heat. When the liquid is reduced, let cool. Check on top of the cake.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

8 Foods that are bad for your skin

We know that food is directly related to our health, and the State of our skin does not save it. You have a beautiful, radiant and hydrated, skin requires many special care in where food plays a very important role, since it works internally on the overall health of our skin, with this in mind, we know that there are many foods that can be of great benefit to our skin, but likewise, there are other foods that may have a negative impact in this regard. You know the foods that can affect the health of your skin?

8 Foods that are bad for your skin

1- Packaged and processed foods:

This type of food are not recommended for any kind of diet, since in addition to providing very few nutrients, they are characterized by high levels of saturated fats and sugars. With this in mind, who include packaged and processed in your diet, foods have nutritional deficiency and this will be reflected in the health of your skin. The food of this kind can generate dehydration in skin and favour the appearance of wrinkles.

2- Non-organic products:

Non-organic products are characterized by traces of hormones, pesticides, herbicides, fungicides and waxes, which come from a process of alteration to offer a product with certain characteristics, but less healthy for our bodies. Although there is no specific study determined that these foods are bad for the skin,different studies have shown that some non-organic foods contain hormones and pesticides which disrupt the motor skills and are related to the development of certain diseases. But in addition to this, there is also evidence that organic foods have more vitamins and minerals than non-organic foods.

3- Meats:

Today, many of the animals that are preparing to sell as meat, are subject to the use of certain chemicals and hormones that accelerate their growth by making a minimal effort. However the use of these compounds, can affect directly to the consumer, since meat is affected with the chemicals and hormones applied to the animal. As a result they can create hormonal imbalances in our bodies, favouring the appearance of acne and skin inflammations. Ideally, opt for meat from animals produced on organic farms.

8 Foods that are bad for your skin

4- Seafood:

It is recommended to reduce the intake of seafood, since it has been determined that its excesses can favour the appearance of acne. This is because that shellfish, such as shrimp and lobster, are rich in iodine and this compound affects the skin, putting it at risk of acne.

5- Sugar:

This product, and more even if it is refined sugar, can affect our body internally and promote the development of diseases such as diabetes and obesity. But in addition to this, its excessive consumption weakens the skin, reduces the production of collagen and this accelerates the aging process of the skin.

6- Salt:

Excessive salt intake also affects our body and in the case of the skin, makes it lose elasticity. Internally, the salt promotes water retention and causing inflammation. As a result the skin cells are more prone to damage and it is there where looks less elastic.

7- Dairy products:

While dairy products to be applied externally on the skin is something that softens and makes it look more beautiful, its consumption is not the most recommended for the care of the skin. This food is affected by growth hormones that apply to cows in large industries, as a result, this stimulates the production of sebaceous glands, and they make the person more prone to suffer from acne.

8 Foods that are bad for your skin

8- Fried foods:

It is a secret for no one that fried foods are less recommended for health, since they tend to be high in saturated fats and sodium. These two compounds affect the body, causing the increase of bad LDL cholesterol, cardiovascular problems and affect the rate of metabolism. But, in addition, has also been found that these foods affect blood circulation, preventing oxygen from making correctly the skin cells, so it can accelerate the aging process, the appearance of wrinkles and expression lines.
Try these easy and useful homemade tips.your comments will highly appreciated.

How to naturally treat corns

Corns are a thickening of the skin, occurring as a result of a friction or repeated and prolonged pressure. Usually the corns appear in feet, but may also appear on the hands and rarely in other areas of the body. On the hardening of the skin, the surface layer looks like thick, rough and a yellowish color, although sometimes you can have a greyish.
We are all exposed to suffer from this problem and more taking into account the lifestyle we have. Heavy work, the use of certain types of footwear, tools, among others, may be responsible for the appearance of corns. Moreover, leaving aside the aesthetic impact that are also often cause pain. How to treat corns naturally? Read on!

How to naturally treat corns

1- How to treat corns?

There are different home treatments to treat calluses and significantly reduce them. In the case of the feet, recommended is to file before attempting to apply any of the treatments previously. Remember that for that you must use a file for tripe or a pumice stone.


Garlic is one of the most effective before natural antioxid to combat calluses, since it has antibacterial and antifungal properties. To make the treatment all you must do is peel and crush 3 garlic, make a paste with 1 tablespoon of olive oil and apply it to the area affected every night before going to sleep. You should wrap it in a band to take action all night. When the corn is tender, it will be easier to extract it.

White vinegar:

White vinegar is an element we have at home and can easily acquire on the market. It is nothing strange that is used to remove calluses, as long it is used to relax the feet and combat fungi. In this case you have to do is soak a piece of cotton in white vinegar and then apply it on the affected area. It is placed with a bandage and leave act for 3 hours, then removed half an hour and the procedure is repeated.

How to naturally treat corns


Chamomile is ideal to relieve and soften the hardened skin affected by callus. The only thing you have to do is to prepare an infusion with 4 tablespoons of Chamomile in one liter of water. It dips toes for half an hour and the procedure repeated every day.


The Onion is a food with many medicinal properties, which includes its antibiotic and antiviral power. It is an effective remedy to treat corns, since it helps to remove dead skin cells and softens the hardened area. Cut the onion in half and gently rub into the affected area, preferably every night before going to sleep.


The lemon is known for its antioxidant, cleansing and disinfecting properties. It is ideal to treat calluses and significantly reduce them with a constant treatment. Place a slice of lemon on the affected area and cover it with a bandage before going to sleep. Let it work overnight and repeated the treatment the next day.

Castor oil:

Castor oil has properties that will help to soften and smooth callus. In this case the only thing you have to do is rub a little castor oil in the area twice a day.

How to naturally treat corns

2- Home remedy with aspirin and lemon:

This is one of the most effective home remedies to treat calluses and is very easy to prepare, since we can easily get aspirin at the chemist and the lemon probably have it in our basket.

What should you do?

Get 6 aspirin and blend very well until a fine powder. Then it adds a few drops of lemon and, if necessary, add more aspirin until you get a kind of paste.
Apply the paste over the area affected by the corn and wrap it in plastic until it is protected. Prepares a hot water compress and then apply it on top of the plastic covering the corn and pasta, for 15 minutes.
Compress idea is that heat will help the aspirin to penetrate and help soften the calluses. Finally remove the dough, wash it with hot water, dry and rub with a foot file or a pumice stone. Repeat the procedure to achieve the expected results. As you can see, it is very easy!
Try these easy and useful homemade tips.your comments will highly appreciated.

How to leverage the benefits of ginger

Ginger is a plant native to the India and China, which has spread all over the world thanks to its medicinal properties that promote health in different ways. This plant originally was used as a condiment, but after discovering that it has many benefits for health, has started to give other uses for the purpose of using it as a treatment for various health problems.
This plant so famous in the world today, is recognized for its anti-inflammatory properties, essential oils, vitamins, minerals, antioxidants and amino acids, which enhance health preventing diseases and serve as a treatment to reduce many symptoms.

How to leverage the benefits of ginger

1- What are the benefits of ginger?

The benefits of ginger for health are multiple, each of them them can benefit from eating this plant through its infusion, and many other recipes that have it as a main ingredient.
It is used to stimulate gastric juices, and improve digestion.
It functions as a natural expectorant that helps fight disease respiratory flu, asthma and colds.
It promotes good circulation, preventing cardiovascular disease at the same time.
It is ideal to combat the dizziness, vertigo and nausea.
It functions as a natural antidepressant.
Its anti-inflammatory power helps to reduce swelling caused by wounds and relieves pain which produces arthritis.
It reduces migraines.
It can help to lose weight.
It is ideal to combat the signs of aging and stress.
It decreases the rheumatic and menstrual pains.

2- How to use ginger?

There are different ways to take advantage of the benefits of ginger, either taking it regularly or in those moments where we need to combat any symptoms that ginger can help ease.

3- Lemonade with ginger and Mint:

This delicious lemonade is ideal at any time of the day and through them you can start enjoying the benefits of ginger.


1 litre of water
6 medium lemons
Fresh mint leaves
4 tablespoons of sugar
Grated ginger to taste

What should you do?

You must first cut lemons and extract from them the flesh, removing its Peel and seeds.
In addition, in a blender you'll mix lemon pulp, water, mint leaves and ginger.
If you wish you can add ice and then consume.

How to leverage the benefits of ginger

4- Ginger infusion:

Ginger infusion is the most recommended way to take advantage of their benefits to health, not only internally, but also as a topical application. This infusion is ideal for treating ailments, breathing problems, headaches, dizziness, and in general to take advantage of all the virtues of this medicinal plant.


1 cup water
Ginger sliced
Honey, lemon and cinnamon (optional)

What should you do?

Cut three slices of fresh ginger and then place them in a cup of boiling water. Tapas infusion for 10 minutes and then eat it. If you want to you can enhance the flavor by adding honey, lemon or cinnamon, it will be delicious!
For use externally, the only thing you have to do is prepare the infusion with ginger slices and hot water, to be subsequently applied in compresses to the affected area. Its anti-inflammatory effects are ideal to reduce swelling and soothe ailments.

5- Ginger Sauce:

We know that Ginger has many uses in gastronomy, especially for spicy taste that characterizes it. Then we teach you how to prepare a dressing with ginger ideal with bites.


1 natural yoghurt
2 tablespoons of Virgin olive oil
2 tablespoons of honey
1 tablespoon chopped parsley
1 tbsp mayonnaise
1 teaspoon ground ginger
A pinch of peppercorns
1 tsp. cornstarch

What should you do?

The key to make it perfect is that yogurt is at room temperature. Then grind peppercorns, mix the other ingredients well and at the end we add fresh and chopped parsley.

How to leverage the benefits of ginger

6- Clean the skin of the face with ginger root:

Other properties of ginger, are its heaters, and stimulating effects favouring the beauty of the skin. Many skin Exfoliating and cleansing products, include this ingredient for its benefits to rejuvenate, cleanse and soften the skin. This root is ideal for removing dead skin cells, helps fight acne, works as a moisturizer and also helps to reduce the appearance of scars.


2 tablespoons fresh ginger root
3 tablespoons honey
1/2 cup of Glycerin
2 tbsp. liquid Castile SOAP

What should you do?

In a bowl mix all the ingredients very well and then store in a jar or bottle.
To apply it, taken with the Palm of your hand half a tablespoon of the mixture and add few drops of water.
Rub it gently on the skin of the face and then rinse with warm water.
Keep the mixture away from your eyes because it may cause irritation.
Try these easy and useful homemade tips.your comments will highly appreciated.

Thursday, June 25, 2015

Abdominal routine to reduce belly

No matter the time of year, but especially when it's hot, we want to show off a beautiful figure and a flat belly. How can we achieve it? With an excellent exercise routine. The abdominal muscles are the most recommended, although there are also other alternatives in training. Meet them in the next article.
You must know the abdominal do not help you to burn fat only, that serve to strengthen and mark the belly muscles. In order to reduce the kilos and centimeters, necessary that you also carry a healthy diet. So you will get more durable and, above all, fast results. He works the muscles of the abdomen and mark these "squares" that so beautiful are both men and women.
It is important that you rotes or was the exercises, so that your body is not always accustomed to a same routine. There are hundreds of options to move the body and remove all the fat from the abdominal muscles: media, high, low, lumbar and obliques.

Abdominal routine to reduce belly

1- Routine to reduce belly N ° 1:

This routine to work all regions and is composed of the following exercises:
Sitting with your back straight, chest out. Hold the body with the hands back and lifts the legs, flexing the knees up to the abdomen or chest. It flexes and stretches legs Alternately, so that the right elbow touches your left knee and vice versa.
Lie down face up and place your hands under the buttocks. Up and down the legs, always straight. When the low, pressed the abdomen.
In the same position as the previous year, extend legs upward and drops to the sides, without touching the ground. Perform three sets of 15 reps each.
Lie face down and place your hands at the sides of the head, climbing slightly back. Legs should be as quiet as possible to force the lumbar perform.
And to refine the size, stand foot and take a stick broom or a bar behind your head, holding out the ends. Tighten the abdomen tilted to the left torso, returns to starting position and perform 4 sets of 20 reps before moving on to the right side.

Abdominal routine to reduce belly

2- Routine to reduce belly N ° 2:

Another routine more interesting that allows you to have a perfect abdominal and one belly rather than flat.
Perform abdominal 'traditional', i.e., lying down face up, half bent legs, supports the soles of the feet on the ground. Up and down the upper part of the body, helping you with your hands on the nape. Perform 4 sets of 50 reps.
It uses a fixed bar to work the lower part of the abdomen. Taken with both hands and leaves the body to "hang" in a vertical position. It elevates the legs and flexing the knees so that they touch the chest. It requires more effort than other exercises but it is actually very effective. 4 sets of 10 reps is enough per session.
Lie on its side to work the obliques. Hold the body on the forearm and the side of the foot. Raises the hip and hold the position for a minute, securely without downloading. Perform 4 sets of 10 reps and change of side.
Lie face-down to work the lumbar part. Tries to raise as much as you can back. You can use a Bank so that trunk is suspended in the air and exercise to be more effective. Perform 15 repetitions on 3 series.
Finally, an exercise known as "chart position". You must hold in body with your forearm and the tips of the toes and be as firm as possible. Much tightening the abdomen and hold for a minute at least.

Abdominal routine to reduce belly

3- Routine to reduce belly N ° 3:

The first of these abdominal exercises to highlight is the curl. Lie down on a bench, with your legs "hanging" from the knee down. Both arms behind the ears. It contracts the abdominal muscles to raise the trunk. Be careful not to make the effort back, but the belly. Perform 4 sets of 30 reps.
The second is called "curl declined". Need to lean banking until the head is "touching the ground". It intersects the arms at chest height. Raise the stem up to about 45 ° and descend without touching his back completely on the bench.
The third exercise is called "curl declined with decelerating". Sit on a bench with arms crossed on the chest, descends the trunk back and arrives at 45 °. It begins the rise forward movement until you reach the starting position. The back is always straight.
The fourth year of this routine to lose weight belly is called "flexion of legs in banking". Sit on the edge of the bench with your back slightly tilted back. Lean of the forearms. It extends the legs forward and then flexes the knees to bring closer them to the abdomen. It stretches to return to the previous position and performed 3 sets of 15 reps.
The fifth exercise is called "leg lift". You should lie down with both hands on the ends of the banking and elevate the legs, always straight. On the descent, careful that it does not touch banking. It serves for the abdominal muscles of the lower part.
The latter is called "lateral dumbbell" and to work the obliques. Standing, take a dumbbell in each hand and leaves your arms to the sides of the body. Performs a move sideways until the dumbbell touches the knee. He returns to starting position and repeat the other side.
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