Tuesday, August 18, 2015

3 Juices that favor the circulation of the legs

According to data from the Spanish Institute of Phlebology, almost 30% of the adult population suffers from symptoms of chronic venous insufficiency. Feel tired or swollen legs, or even suffer from varicose veins, is something really common.
How we can mitigate the inconvenience? Do not worry. With these juices, you'll find a simple relief. Then we invite you to get to know them.

1- Pineapple, watermelon, cherries and ginger juice:



3 Juices that favor the circulation of the legs

What do I need?

2 slices of pineapple.
1 cut of watermelon.
A glass of water.
10 cherries.
A tablespoon of grated fresh ginger.

How do I do it?

We assure you that this natural juice is so delicious as healthy. You can use natural elements that go to fight inflammation, to promote circulation in the legs and going to moisturize.
And even point out to you that both cherries and Ginger help to reduce pain. If you eat a handful of cherries daily, you will gradually eliminate the heaviness of the legs and those classic cramps. It is great.
Also indicate you that this juice is ideal to take it, for example, to get home. For what reason? Simply because it acts as a moisturizer and drink energy able to refresh ourselves and give us encouragement.
To prepare it you don't have to cut these slices of pineapple and watermelon. Removes cherries 10 bone and take it all to the mixer. Then, boil a cup of water and make the decoction with ginger. Once ready this infusion, mix it with the rest of the liquid. Easy!
Serve it cool. It will be you wonder to improve circulation in the legs.

2- Natural juice of grapefruit and blueberries:



3 Juices that favor the circulation of the legs

What do I need?

A grapefruit or grapefruit.
A glass of water.
10 blackberries.
A spoonful of fresh ginger.

How do I do it?

What is tempting sensed? So. This natural juice, taken fresh and freshly brewed, is a treasure of vitamins and minerals excellent to promote circulation in the legs.
Grapefruit or grapefruit is rich in vitamin C and antioxidants, very suitable for our heart health. Neither pass overlooked the benefits of berries. If you can find them in your habitual store or markets, do not hesitate, always have them at home.
Blackberries are rich in anthocyanins and Proanthocyanidins, dark pigments that allow us to strengthen the wall and increase the muscle tone of the veins. Wonderful. And once again, we will have in this Smoothie with the help of ginger, which as you may know, allows us to reduce swelling and alleviate pain.
To prepare the juice you need a grapefruit. Get your juice and then take it to the fire along with ginger and a glass of water. After the decoction, we take you to the mixer and add berries. All homogeneous good must be. It is also ideal if you are fresh.
This Smoothie takes half an hour before lunch. It is ideal for improving circulation in your legs if you prepare it three times a week. We test it?

3- Juice of carrot, pineapple, celery and parsley:



3 Juices that favor the circulation of the legs

What do I need?

A carrot.
A slice of pineapple.
A glass of water.
2 sticks of celery.
A few sprigs of parsley.

How do I do it?

It's really simple. This juice is nourishing, purifying and protective. The basic elements you have to purge your body of toxins, as well as to strengthen your veins and facilitate the circulation of the blood.
Don't forget to include in this juice parsley. For what reason? Because this natural seasoning on our plates rises like a tonic and very important blood purifier. It is an excellent anti-inflammatory, regularly taken long ago by the movement of our legs.
To prepare it, first of all, we well wash all foods. Then, we will put in the Blender along with the glass of water.
Try to make everything well mixed, well homogeneous. It is important that parsley has been reduced enough to just notice it (although we know that its flavor is strong).
Given the consistent of its elements, and the energy that is would be appropriate that we should take it at the dinner. It is delicious and you will surely like.
To conclude, we recommend to take two of these juices a day. Most of them are refreshing and easy to do. They come in handy, for example, when we got home, tired.
We take one of these fresh juices, and then take a relaxing shower, which must always finish with a splash of cool water on the calves. In this way, we encourage circulation in the legs.
Try the tasty,easy and best recipe. Your comments will highly appreciated.

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