Tuesday, March 17, 2015

The best 9 stretching to be in the form

Physical activity indisputably provides multiple benefits for both the physical health and mental health. Often we practice different exercises cardiovascular or strength, forgetting that a good session should also include some stretching. Perform stretching exercises regularly and correctly, is also key to keep us in shape and receive important benefits as those who mention below.


The best 9 stretching to be in the form Improve the health of the joints Reduce contractures pains postulares best stretching exercises Prevent aging


1-Improve the health of the joints:

Perform stretching exercises every day helps us to control the loss of muscle mass and improve strength and flexibility of the tendons. In addition, it also improves the ability to lubricate the joints, which can be lost with downtime and age.

2-Reduce contractures:

Muscle contractures may occur both at a young age and at one older age. This problem is due to poor posture or diseases such as osteoarthritis, Herniated discs or the protrusions. Stretching exercises are ideal to prevent contractures.

3-Reduce pains postulares:

When a person spends long standing, some of your muscles become stronger and more resistant. However, another group of muscles is weakened, they lose strength and endurance. Therefore, it is very important to perform stretching exercises frequently, especially when holding a same posture for many hours.
4-Increase athletic performance:
Stretching exercises are essential for athletes in competition. In some sports the gain of flexibility is related to good athletic performance. At a general level stretches help improve sports performance, since they stimulate mobility joint and prevent injury.

5-Prevent aging:

The stretching exercises improve strength and flexibility in older people. Over the years the people lose from the physical point its strength and flexibility, which greatly reduces their quality of life. Frequently Perform stretching exercises help to maintain the health of the joints and avoid physical ailments of old age.


The best 9 stretching to be in the form Improve the health of the joints Reduce contractures pains postulares best stretching exercises Prevent aging


6-What are the best stretching exercises?


Stretch forward: 

with their legs well, leaning slightly forward, with your back straight and the bones on the ground. There you should feel the stretch in the muscles of the back and back of the legs.

Hamstring stretch: 

roll up a mat, place one leg stretched over it and the other bent in such a way that the foot is attached to the opposite leg. Align hips, tilt body forward and try to catch the foot that is stretched. Maintain this position a few seconds.

Glutes stretch: 

with one leg in front of the other, bend the front leg and pull the leg back. The hips should be aligned properly and the body should be on the flexed leg. Stretch you should feel about the leg is flexed.

Side stretch: 

cross your legs and raise an arm while it is flexed to the opposite side of the body. The other arm should go support and head should be tilted toward the shoulder. They must be kept low shoulders.

Back stretch: 

bend a mattress on the floor, sit on your heels and pull the arms toward the mat, so that the head is between the arms. Keep the position a few seconds and feel the stretch in the back.
Dorsal extension: lying face up, put back over a folded mattress, put your hands on your head and lean back, supporting the head on the ground.

Back neck stretch: 

sitting on the floor cross-legged, interlaced fingers of the hands behind the head, and keeping a distance between Chin and chest, lowering the head, stretching the back of the neck.


The best 9 stretching to be in the form Improve the health of the joints Reduce contractures pains postulares best stretching exercises Prevent aging


Quadriceps stretch: 

Flex one leg forward, so that it forms a right angle. The other leg wear it backwards and Flex her on a mattress or pillow. Grab the foot of the leg back and tries to move it gently until the gluteus. You will feel the stretch without any tension.

Side neck stretch: 

sitting on the bones, with crossed legs, place the hand on the ear on the opposite side and takes the head to the side. Hold this position until you feel that it has stretched neck and then do the same exercise to the other side.
Try these easy and useful homemade tips.your comments will highly appreciated.

0 comments:

Post a Comment