Friday, March 20, 2015

Treating flu and cough with ginger tea

Ginger root is native to Asia, but became popular throughout the world for its many medicinal properties, which helps relieve various ailments and health problems.
There are those who are limited to the culinary use of ginger, by ignoring the multiple properties it has to combat flu, colds, coughs, infections in the upper respiratory and gastrointestinal problems. For this reason, 
today we want to share the benefits of ginger for the treatment of flu and cough, so don't hesitate to use it when you have these health problems at home.


Treating flu and cough with ginger tea Relieve congestion with ginger treatment health problems


1-Why is ginger good for treating influenza and cough?

Ginger has expectorant properties, antimicrobial, anti-inflammatory and antibiotic to help fight colds, flu and cough with phlegm. Being rich in nutrients such as potassium, niacin, phosphorus, and vitamin C, ginger also helps to strengthen the immune system to fight viruses and bacteria that can invade our bodies and affect our health.
A good cup of hot ginger tea can help control the strong cough and eliminate the bronchial mucus, which reduces the discomfort caused by the flu and colds.
But also their benefits through the traditional tea, there are other recipes and applications that allow us to leverage the benefits of ginger to win the battle with the flu and cough.

2-Special ginger tea to fight colds and flues:

This recipe is especially ideal for preventing and combating the symptoms of colds and flues. Eat it from the first symptoms of flu to avoid that this gives very strong.

Ingredients:

2 cups of water (liter).
1 oz (28 g) chopped fresh ginger.
1 tablespoon honey (30 g).
A bit of lemon juice.
Pepper to taste.

How to prepare it?

It is a pot to boil 2 cups of water with an ounce of chopped fresh ginger. Stops boiling for 5-10 minutes and then add honey, lemon juice and pepper to taste. Let it rest another 10 minutes and a Cup, consumed two or three times a day.


Treating flu and cough with ginger tea Relieve congestion with ginger treatment health problems


2-Ginger tea to treat cough and flu:

Once again we are going to combine the properties of the traditional ginger tea with other ingredients that enhance its effects to combat the symptoms of colds, flu and cough. You are recommended to the first symptoms of cough or flu, it is ideal for strengthening the immune system.
For its anti-inflammatory properties, this tea is also ideal to relieve nasal congestion and annoying sore throats that occur when you have cough and flu.

Ingredients:

3 cups (750 ml) water.
1/2 The lemon juice.
1 stick of cinnamon.
3 slices of fresh ginger.
1/4 teaspoon cloves.
1/2 tablespoon of turmeric.
1 pinch of Cayenne.
1 1/2 and spoons of pure honey.

How to prepare it?

With the exception of honey, pour all the ingredients in a pot and bring to a boil. When you've already boiled, lowers the fire and let it cook another 10 minutes. Add the honey and stir until achieving the desired sweetness. Finally, strain the mixture and consume SIPs, hot.
In many states flu-like symptoms appear less common as the chills. This symptom may combat of course thanks to the properties of the ginger, which provide an almost instant relief.

Ingredients:

4 cups of water (1 liter).
10 slices of ginger.
The juice of an orange.
1/2 lemon.

How to prepare it?

In a pot put to boil the water and ginger for 10 minutes. When it has boiled, strain it and mix it with honey and Citrus juices. Eat as hot as possible, since, in this way, increase body temperature and encourage perspiration to treat this type of symptoms.


Treating flu and cough with ginger tea Relieve congestion with ginger treatment health problems


3-Relieve congestion with ginger:

Congestion is one of the most annoying of flues and colds symptoms. To combat annoying pulmonary congestion simply made a poultice of ginger root and apply it on the chest. Wrap up well and, preferably, to stay in bed so that the heat can contribute to recovery.
Try these easy and useful homemade tips.your comments will highly appreciated.

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