Sunday, March 22, 2015

Effective diet to lose weight in one week

At present, the majority of the people are affected by obesity and overweight, which are two health disorders resulting from the sedentary lifestyle and poor eating habits. Combat both of these problems is not something impossible and currently there are multiple ways to eliminate those extra pounds leftover and return to recover both the figure and health.
Many of us are in the constant search for diets and alternatives to lose weight, as although we almost always do it for ourselves and feel good, also bearing in mind that a balanced weight is synonymous with good health.
If you are looking to lose weight easily and none of the diets you've done so far has worked for you, then you want to share an effective diet so that say you goodbye to those pounds that you don't need.

Effective diet to lose weight in one week Combat overweight lose weight in 7 days without Exercise

1-The "miraculous"soup diet to lose 10 pounds in a week:

The "miracle"soup is a recipe created in 1988 by the Hospital of Loma Linda (California, United States). Initially, the soup was supplied to patients with heart disease and overweight, needing to lose pounds before undergoing surgery. However, with the passing of the years the soup became popular and became a well known recipe among people who wanted to lose weight fast and safely.
The diet consists of a plan 7 days in which our body will be in a process of cleansing and elimination of all kinds of toxins that can affect our health. Once the diet your State will be healthier and you will have a feeling of well-being that will motivate you enough. During those 7 days of diet food based on the consumption of vegetables, fruits, meat and soup.
"Miraculous soup" includes among its vegetable ingredients such as cabbage, which in addition to providing us feeling of satiety, also helps to speed up the metabolism to lose weight more easily. This diet does not include flour, fats, or sugars, so our body is forced to accelerate metabolism and use energy reserves in the form of fat in order to achieve the energy input that we need on a daily basis.

2-Follow your diet safely:

Before knowing the power plan from 7 days to lose up to 10 pounds, it is very important to keep in mind that this diet should only be applied in a special case and for any reason must be extended more than recommended. We must remember that this diet does not provide the nutrients required to maintain our body in optimum conditions and for this reason only apply for 7 days.
The ideal is that, at the end of the diet, you start with a style of healthy lifestyle and a balanced diet that will allow you to maintain balanced weight to return to win the pounds you lost with this eating plan.
In case of suffer from problems of kidney failure or diabetes, it is better to refrain from performing this type of diets because in such conditions, patients need a more balanced diet and complete.

3-Meal plan for weight loss in 7 days:

Day 1: You can eat several servings of fruit, preferably those that are rich in water, like watermelon, melon and pineapple.
Day 2: Consume all kinds of fresh vegetables, preferably raw. You should avoid to choose beans, green peas or corn. If you wish, you can prepare cooked vegetables, and don't forget to increase your consumption of water.
Day 3: You can eat fruits and vegetables, potatoes and bananas or plantains.
Day 4: In the course of this day you must eat 8 bananas or plantains and 6 glasses of skim milk. This will give you energy and help reduce the desire for sweets.
Day 5: Consume during the day between 2 and 3 smaller meat portions and 6 tomatoes. The meat should be cooked or roasted and tomatoes can eat them raw or boiled. Remember to drink enough water.
Day 6: Consume 2-3 servings of lean meat and supplement it with a good amount of green vegetables raw or boiled.
Day 7: You can consume up to 3 servings of brown rice on the day and prepare milkshakes of fruits and vegetables unsweetened.

Effective diet to lose weight in one week Combat overweight lose weight in 7 days without Exercise

4-Recipe of the "miracle soup":

In addition to the above-mentioned foods in this meal plan, you can consume the amount of soup you want daily, each time you feel hungry. This soup is low in calories, so you can consume it several times a day without any problem.


3 white onions.
1 green pepper.
1 tomato.
1 head of cabbage.
1 bunch of celery.
2 carrots.
Salt to taste.
Natural spices.

How to prepare it?

Cut all the vegetables into small cubes, place in a pot with enough water, seasoned with natural spices soup and salt to taste and bring to a boil for 10 minutes or until vegetables are tender.
Try these easy and useful homemade tips.your comments will highly appreciated.


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