Friday, March 27, 2015

4 drinks natural light that help you lose weight

Drinks for cold days and hot, but always natural light and to help us lose weight of the healthiest way. These drinks are the ideal way to drink a good amount of fluid daily and, In addition, each of them gives us a few benefits to burn fat, increase metabolism, rid of fluids, etc.
In this article you will learn how to prepare these delicious drinks, great tasting, in simple and fast way.

4 drinks natural light that help you lose weight reduce fats Flat belly Recipe in english Juice

1-Lemonade with ginger and stevia:

The lemon is a very cleansing citrus fruit that we should consume daily. Not only because of its high content in vitamin C, which is essential for health, but because it is responsible for improving the uptake and elimination of fats.
On the other hand, ginger has the ability to increase metabolism, which helps us to get older and better results in diets.
Finally, this lemonade we add a few drops of Stevia extract because it is the most natural and healthy sweetener that we currently have and also regulates the levels of glucose, thus also avoiding those peaks of anxiety by eating something sweet.

The proportion will be as follows:

Half a squeezed lemon.
A glass of water (200 ml)
A pinch of powdered ginger.
A few drops of extract of Stevia to taste
We can take this drink both cold and hot.

4 drinks natural light that help you lose weight reduce fats Flat belly Recipe in english Juice

2-Liquefied watermelon and Mint:

We have selected the watermelon because it is one of the fruits lighter than there is. Its high content in fiber and water makes it a satisfying and refreshing drink that also do not need sweetener thanks to its natural sweetness.
On the other hand, the Mint will taste delicious and still more refreshing this drink, and also has digestive properties, especially with fats, which help us to lose weight.
To prepare this drink, pile the watermelon with fresh leaves of mint. We can include the seeds of the watermelon, which also already have beneficial properties for our health.

3-Drink with spices:

We went from soft drinks to warm and refreshing drinks. In this case, we will need a beverage base, which can be either a vegetable milk (e.g. oats or rice) and an Apple juice. We boil the drink that we choose for twenty minutes with a selection of spices, all of which have many medicinal properties and excellent flavor.
These spices will give us heat, will increase our body's metabolism, and also will help us to regulate glucose levels and avoid the moments of unexpected hunger.

Suggested spices to produce one liter of drink:

A slice of fresh ginger.
Two cinnamon sticks.
5 cardamom seeds.
3 star anise.
1 level teaspoon of turmeric powder (8 g) coffee.
This drink becomes almost a medicinal syrup, so it will not be necessary to drink more than one glass a day.

4 drinks natural light that help you lose weight reduce fats Flat belly Recipe in english Juice

4-Bouillon with sea water:

Another drink for cold days, in this case to help eliminate excess fluids of our body, since in many cases is not an excess of fats what we suffer, but we are swollen.
The key to this simple broth is in seawater, which is sold in health food stores, dietary and increasingly in more supermarkets. Sea water will allow us to avoid the common salt, what it does is precisely to cause a fluid retention, and will help us that our kidney works properly. In addition, also have laxative effects, ideal to treat constipation.
For the broth, we will use just garlic, onion and celery, three very cleansing vegetables that also promote the Elimination of liquids, among many other properties. If we take this drink for several days, at the rate of one liter each day, we will notice how we reduce and it also improves the condition of our skin.

Ingredients for a day:

1 liter of water.
1 glass of seawater (200 ml).
1 stick of celery
1 onion
3 cloves of garlic
We surrounded the vegetables for twenty minutes and take the resulting water from cooking in fasting and before each meal.
Try these easy and useful homemade tips.your comments will highly appreciated.


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