Get more calcium in a healthy way by these seeds

We are accustomed to thinking in dairy products as the only source to obtain calcium, but what happens in reality with the calcium of milk? As we explain the nutritionists, dairy products are poor in magnesium, so calcium is not fixed properly in our bones.
Nor should we overlook an important aspect. There are many people who suffer from lactose intolerance, since this enzyme of animal origin is not always accomplished adequately process in our organism. Then, what can we do? Since we are precisely the women who most need these additional doses of calcium with which take care of our bones, we want to find you an interesting alternative: seeds.

Get more calcium in a healthy way by these seeds:

1-Hedge mustard seeds:

You can also find hedge mustard seeds in any natural store. You should know that your percentage of calcium is the highest among all the listing here. They are suitable for all kinds of people and do not have any side effect.
Hedge mustard seeds are rich in vitamins, tannins and antioxidants.
To consume them, simply boil for 10 minutes. They have good flavor and you can make rich herbal teas and even combine them with many dishes. In fact, are often used mixed with mustard.
They are also suitable for problems of throat and infections or even for voice loss.

2-Sesame seeds:

She is the second richest in calcium seeds, but remember that, to take advantage of them, it will always be convenient to eat them raw.
Sesame seeds are rich in calcium and iron. That not you fool you its small size, because they are natural sources of vitamins and minerals, ideal for every day.
They are rich in protein, polyunsaturated fats and many nutrients.
You can use them as an excellent seasoning for our salads or any dish, but remember: always in a natural way.

3-Chia seeds:

I have spoken on numerous occasions in our benefits space seeds Chia. They are magnificent. I remember his most noteworthy things:
Chia seeds are a natural treasure of vitamins, minerals, antioxidants and phytonutrients that you should not miss.
Normally spoken Chia seeds as a super food, since they are ideal to give us power, to bring these nutrients, proteins, and fatty acids of vegetable origin, perfect for our day to day. And without gaining weight!
You can combine chia seeds in your smoothies or drinks that you want. Each dia.ia will get a natural source of excellent calcium a day. And without gaining weight!

4-Seeds of flax or linseed:

Do you have seeds of flax or linseed at home? If it isn't, please do not hesitate to get close to any natural shop or specialized supermarket. They are a source of very remarkable calcium that will strengthen your bones, will take care of your health, and will also prevent upload of weight.
Are very rich in fiber and vitamins.
They fight inflammation and fluid retention.
They take care of your skin, strengthen the hair and the health of your nails.
Improve your digestion and are well suited to take every day.
You can combine linen or flax seeds in yogurt, smoothies and even salads. If you like to make desserts and bakeries, do not hesitate to include them in breads or cakes. You'll love them.

5-Lotus seed:

Have you ever heard ever seeds Lotus? They are excellent! Tasty, meaty and rich in calcium.
They have properties anti-aging.
They are a source of protein, magnesium, potassium and phosphorus.
They allow us to fight bad cholesterol, and also have high amounts of iron and zinc, among other trace elements.
Medicine East believes it is very healing, especially for all aspects related to the bones and heart.
To take advantage of them, simply take 100 grams and boil for 20 minutes. Take them as if you ate almonds: really are healthy despite their slightly bitter taste.

6-Sunflower seeds:

Sunflower seeds can consume per day? It is one or two tablespoons, i.e. between 20 and 40 grams. Also recalls that it is best to take them to obtain doses of calcium present in the sunflower seeds, raw and dry. Do not add them salt, since, as you know, it is counterproductive for our health, despite the addictive that can come in this way.
Do you know how many benefits bring us sunflower seeds? Notes:

They have a high content of fatty acids.

The sunflower seeds are rich in minerals such as phosphorus, potassium, magnesium, calcium...
Improves our blood circulation.
Being so rich in potassium and magnesium, are very useful, for example, in States of fatigue and exhaustion.
Nor can we overlook their adequate levels of phosphorus and magnesium, ideal to take care of our brain health.

They are very rich in folic acid.

Sunflower seeds will enable us to strengthen the immune system, that raise our deference.
Did you know that they are also perfect for our dose of vitamin B1? As a result we can prevent fatigue and ease nerves. And they are delicious!
Try these easy and useful homemade tips.your comments will highly appreciated.