Wednesday, March 25, 2015

Green Plan for healthy weight loss in 15 days

Do you want to lose weight in a healthy manner, without great sacrifices and without starving, while nourish your body? If you choose the foods that you most agree you'll lose weight in fifteen days, reducing the accumulated fat, the waist, and feeling light and full of vitality.
In addition, lose weight in a healthy way will help you to change some habits, discover new foods and combinations, and at the same time, avoid the dreaded rebound effect. Find out with this plan to lose weight in fifteen days, enjoying all the benefits of green foods.

1-Why a Green Plan?

Green, vegetable par excellence, is the color of the liver, an essential organ for our health, to purify toxins and properly assimilate fats. Plants of this color, in addition, provide us with good amounts of folic acid, magnesium and chlorophyll which will contribute in our diet and our health thanks to the following properties:
Improve the functioning of the liver and digestion in general.
They prevent constipation.
They prevent cardiovascular diseases.
Cleanse your body of toxins.
Improve vision.
They guarantee the health of the fetus in pregnancy.
They remain white and our bones, muscles and teeth.
In addition, if we consume them regularly, these foods have the property of burning more calories which contain, by which we will include in our meals.

2-For 15 days?

15 days is the time you will need our body to begin to notice changes. The first days we can have some adverse effects such as headaches, constipation or discomfort, because the need for our body of debugging. But a week after already begin to notice benefits and we will feel light and full of energy.
Anyway in 15 days we will not lose much weight, since we are going to do in a healthy way, but what you lose because we will not get back it if after these two weeks continue to maintain a part of the Green Plan, which most liked us. In this way we will be changing habits and our body will be getting used in a gradual and positive way.

3-Green breakfast:

The first meal of the day is essential. In fact, not we should skip any of them.
Every morning we will prepare a delicious and surprising green smoothie. Despite its color we should not scare us, since the flavor will be similar to the of any other Smoothie, but with many more nutrients.
It is also important that we do not hunger so that we can increase the amount of shake if we feel the need.

Green Plan for healthy weight loss in 15 days Negative calorie foods Dinner Breakfast Lightweight Calories

The smoothie Ingredients:

1/2 ripe avocado
1/2 kiwi
A handful of tender leaves of spinach
Fresh celery leaves
1/2 teaspoon of spirulina powder (2.5 g)
1/2 ripe banana
1 tablespoon (15 g) coconut oil
A little water, drink of oatmeal or natural juice without sugar
Pile the food thoroughly and take slowly, savoring well the smoothie.
Mid-morning we can also take an infusion of green tea or red tea, a piece of fruit or a handful of dried fruit.

Green food:

The green part of the meal is based on making first always a salad dish with the following ingredients:
Several types of green leaf lettuce, chicory, endive, arugula, watercress, canons, etc.
Sunflower or pumpkin seeds.
Alfalfa sprouts.
Second, we will choose one of these options:
Lean meat.
Brown rice, quinoa or millet.
We will try to avoid the dessert though, if you need something sweet, we will eat Apple or pear, either homemade applesauce made from any of these two fruits.

Green Dinner:

For dinner we will always prepare for first course a green cream, to which we will give you the color with some of these vegetables:
Green pepper.
In addition to these vegetables you can add others of other colors, as well as a handful of oat flakes that provide creaminess and consistency to the cream.
Second we will choose something light protein, preferably egg or fish.

Green Plan for healthy weight loss in 15 days Negative calorie foods Dinner Breakfast Lightweight Calories

Final tips:

Let us not forget the General guidelines of any diet:
Drink 2 liters of water out of the meals.
Chew food well.
Not dinner too late or too much.
Exercise at least three times a week.
Try these easy and useful homemade tips.your comments will highly appreciated.


Post a Comment