Thursday, March 19, 2015

How to treat the thyroid in a natural way

Although it is small, the thyroid gland regulates metabolism, one of the most important functions of the organism. For example, if the thyroid is little active, our pulse decreases, as well as also the level of energy and the amount of calories burned by exercise or activities. 

Find out how to treat the thyroid or how to do treatment of the thyroid naturally in the next article.

How to treat the thyroid in a natural way pulse decreases ,Exercise, Unexplained weight gain.,Dry skin Cholesterol,Joint problems, Hair loss, Symptoms of hypothyroidism

1-What you know about thyroid problems:

This disease is more common in women than in men, especially after age 60. But attention, which increasingly are showing more cases of women 30 years with hypothyroidism, the most common type (when the thyroid is little active). It is necessary to perform a clinical study if there is family history. At the global level, the cause of "thyroid" (as it is popularly known) has to do with a deficiency in iodine.

Symptoms of hypothyroidism:

Unexplained weight gain.
Muscle aches.
Dry skin.
Pale or swollen face.
Hoarse voice.
Menstrual periods with a lot of bleeding.
Joint problems.
In the case that the patient may have hyperthyroidism, i.e., that your thyroid is more active than normal, will produce more amount of hormones T3 and T4. This speeds up various processes in the body.

Symptoms of hyperthyroidism:

Changes in appetite.
hair loss.
fertility problems.
difficulty sleeping.

2-Nutrients and foods that help the thyroid work better:

How to treat the thyroid in a natural way pulse decreases ,Exercise, Unexplained weight gain.,Dry skin Cholesterol,Joint problems, Hair loss, Symptoms of hypothyroidism


Active thyroid hormone so that it can fulfill its tasks. A good option to increase the amount of Selenium is to eat walnuts of Brazil (a handful a day, five times a week). Other sources of this nutrient are the viscera (liver, for example) and seafood. Attention, that selenium may also cause thyroid problems.


It plays a fundamental role in the production of thyroid hormones. It is advisable to eat no more than 150 micro grams per day (a milligram has 1000 micro grams). If consumed too much of this nutrient, since imbalances may be aggravated. Algae and iodized salt are their main sources.


The University of Massachusetts studies indicate that women with thyroid problems is because they lack proper levels of zinc. The suggested daily dose is 10 mg. This nutrient helps recipients of the gland at the cellular level and strengthens the action of DNA.

Calcium and vitamin D:

One of the effects of thyroid problems is the thinning of the bones. So it is recommended to consume more calcium (not only is present in dairy products, but also in the of leafy vegetables, like chard or spinach) and vitamin D.

Fermented soybean:

Tempeh and miso can be suppressors of thyroid hormone. Soya (as much as possible organic), may be more effective than any anti thyroid treatments. It is important to know that this food has phytic acid and other components which may impair the absorption of nutrients in the body, it is therefore necessary to consume soy carefully.

Cruciferous vegetables:

They have to be raw. The options are Brussels sprouts, cauliflower and broccoli. These foods bociogenicos block the absorption and utilization of iodine, calming the thyroid function.

How to treat the thyroid in a natural way pulse decreases ,Exercise, Unexplained weight gain.,Dry skin Cholesterol,Joint problems, Hair loss, Symptoms of hypothyroidism

3-How thyroid be cured naturally:

Firstly, it is good that you go to the doctor and that this request a full blood test. You may not want to follow a treatment with drugs, but you can go to a Naturopath or a homeopath so that you provide remedies based on ancient traditions, for example. However, it is always good to have a blood test to determine the levels of TSH, T3 and T4.
We recommend that you increase the consumption of certain foods:
By its high content of iodine, seaweed (arame, kombu, nori or palmaria).
To increase the amount of vitamin A, carrots and eggs.
By its high values of zinc, tuna, spinach, nuts, beef and chicken.
It is necessary, at the same time, that you avoid these foods if your problem is that the hyperthyroidism:
Processed food.
Saturated fat.
Refined flour.
Otherwise, if you have hypothyroidism, it increases the intake of fruits and vegetables in this list.
Some herbal teas can help you to increase the levels of thyroxine. For example, you can consume tea from leaves of black walnut (with good amount of iodine, which stimulates the thyroid) or infusion of seaweeds like Kombu or Ireland Moss (regulate the metabolic rate, stimulate the production of thyroid hormones and improve blood flow).
It is a good idea to also exercise to improve the State of the blood and so fresh nutrients travel your body completely, at the same time that you undo the toxins. Jogging, jump rope or ride a bike can be an excellent choice. The idea is that they are aerobic and cardiovascular exercises. Choose which you like the most.
Practicing some relaxation therapy, such as it can be yoga, meditation or Tai Chi, is very good to regulate thyroid function, especially if the problem was caused by a trauma, a great depression or very bad news. In turn, this will bring you benefits in your daily life, not just in regards to this gland.
Try these easy and useful homemade tips.your comments will highly appreciated.


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