Wednesday, March 25, 2015

Smoothies to strengthen hair, skin and nails

Do you have fine hair, you break or you drop easily? Would you notice skin dryness or prevent the appearance of wrinkles? Do you have brittle fingernails, with small white spots or vertical lines?
In this article we suggest some shakes rich in Silicon, biotin and vitamin A, among many other nutrients, which can take each day for breakfast or snack, and that will strengthen from inside your hair, skin and nails. And they are also delicious.

Smoothies to strengthen hair, skin and nails nutritious Silicon  Shake Juice Easy tips Homemade remedies Recipe in english

1-Very nutritious smoothies:

Smoothies are a simple and attractive way to take a lot of vitamins, minerals and other nutrients. In addition, they are very satiating and contribute to maintaining a balanced weight, so they are recommended for all types of people.
We propose you some recipes that are specifically aimed at improving hair, skin and nails, but if you take them on a daily basis you may notice many other benefits and possibly a great well-being.
The best time of day to take them is in the morning, a breakfast. You can take the amount that you need or take it in a bottle and take it throughout the morning.
You can also take it in the afternoon, but then we recommend that you do not drink more than one glass, since they are very nutritious and at that time already tend not to exercise too much.
Try them and combine ingredients to create new recipes. They enjoy with the whole family.

2-Silicon-rich Smoothie:

Silicon is part of the structure of the hair, skin and nails. In addition, over the years our body loses silicon, especially from age 40 and above all in the case of women, since the loss of estrogen at menopause can accelerate its deficiency.
In this churning, we will prioritize foods rich in Silicon, which also contains other vitamins and minerals beneficial:
Oats: this cereal is an important source of Silicon (595 mg per 100 g) and is also an excellent breakfast, very nutritious and filling.
Pear: a fruits richer in Silicon, which in addition will bring sweetness to shake
Brewer's yeast: this supplement, which is essential in any natural treatments for skin or hair, has a high content of Silicon.
Quantities for two people or rations:
2 tablespoons of oats in either soak for 2 hours and a glass of oat milk.
2 ripe pears.
If we have used oat flakes, then also add 150 ml of water.

3-Biotin-rich Smoothie:

Biotin, also called vitamin H or B7 vitamin, is a nutrient essential to many tissues of the body, such as hair, skin and nails, especially when these are sensitive or fragile.
For this Smoothie, we will use the following ingredients:
Banana: it is one of the fruits with higher content of biotin.
Strawberries: and contain this vitamin, give a delicious flavor to the smoothie.
Nuts: they are a great choice to include this vitamin, and also contain vitamin E and healthy fats.

Smoothies to strengthen hair, skin and nails nutritious Silicon  Shake Juice Easy tips Homemade remedies Recipe in english

Quantities for two people or two servings:

1 ripe banana.
6-8 ripe strawberries.
5 nuts raw and peeled.
150 ml of water.
3-Vitamin A-rich Smoothie
Vitamin A, especially in Orange and green foods, helps us to regenerate tissues and to combat the dryness of hair and skin.
We recommend this milkshake, especially to those who have dry skin or hair and those who want to promote the growth of hair and nails.
Carrot: carrot is rich in vitamin A and also combines very well in shakes due to its sweetness.
Avocado: this fruit is one of the most comprehensive, so you should not miss in our food.
Quantities for two people or two servings:
2 carrots, peeled and grated.
1 ripe avocado.
1 cup of milk, 1 yogurt or a glass of vegetable drink.
Try these easy and useful homemade tips.your comments will highly appreciated.


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