Wednesday, March 18, 2015

How to detect the lack of water in your body?

Water is an indispensable element for life. Most of the land agencies have composition of water in greater or lesser proportion. In the case of persons, water constitutes 60% of the body, i.e. more than half of our body is water. When the body lacks water and does not receive a proper hydration, it deteriorates rapidly and may lead even to death.


How to detect the lack of water in your body How much water should we drink daily heart health digestion Headaches and migraine skin problems dehydration Helps to lose weight


1-How long can a person live without water?

Although for many it is hard to believe, there are records of people who have survived up to 90 days without eating any food, while those who have not drunk liquid not have able to endure more than 5 days.
It is estimated that the end of life of a person who does not drink any amount of water or other liquid, is 4 days.

2-How much water should we drink daily?

At a general level, experts have recommended to consume 2 liters of water a day, or 6 to 8 cups. However, to know more accurately how much water needs our organism to stay hydrated and operating properly, we can take into account that recommended a liter of water per 25 kilograms of weight.


How to detect the lack of water in your body How much water should we drink daily heart health digestion Headaches and migraine skin problems dehydration Helps to lose weight


3-How to know if your body is in need of water?

Although on many occasions, we believe that our body is well hydrated and that things are going well, there are certain symptoms that could be telling us that we are dehydrated and that we need to consume more water than normal.
High temperatures, diseases, or the accumulation of toxins, among other factors, can increase the risk of dehydration and trigger different health problems that can decrease the quality of life. Among the symptoms that indicate dehydration can be found:
Puffy eyes.
Dry mouth.
Dark color and strong urine smell.
Pain while urinating.
Constant feeling of thirst.
Loss of skin elasticity.
Feeling of confusion and fatigue.
Increased risk of falls.
Infections in the urinary tract.
Formation of kidney stones.
Spasms in the muscles of the body.
Shortness of breath.
Constipation.
Headaches and migraine.
Dental problems.
Dry skin.
The hair loss.
Lack of tears when they cry.
Decrease in the amount of urine.

4-How to prevent dehydration?

To prevent dehydration, it is key to consume at least 2 liters of water per day, or the amount recommended according to the weight of each person. Athletes should greatly increase its consumption of water depending on the type of exercise performed and the duration, since they must replace the fluids that are lost during routine.


How to detect the lack of water in your body How much water should we drink daily heart health digestion Headaches and migraine skin problems dehydration Helps to lose weight


5-What if our bodies have no water?

If after learning the symptoms of dehydration, you identify your body lacks water, ideally, you start hydrated with plenty of water everyday. You must consume water moderately and slowly since, if you drink quantities exaggerated in one shot, you can have negative effects on health. Also you can contribute water to the body through natural juices, juices, fruits and vegetables with high water content. When symptoms are severe, it is very important to go to the doctor, since it will be necessary to perform hydration intravenously.
6-What are the benefits of drinking water every day?
In addition to providing him adequate to our body hydration, daily water consumption brings more benefits to the health of people you can imagine. These benefits include:

Helps to lose weight: 

the water is zero calories and can replace all types of soft drinks or juices high in sugar. A good amount of water gives us feeling of satiety, contributes to the Elimination of toxins and the rate of metabolism. Therefore, the consumption of water is essential in diets for weight loss.
Increases your energy: consumption of water prevents dehydration and helps to maintain the necessary powers for the day to day.

Improves heart health: 

daily water consumption significantly reduces the risk of a heart attack. For people with a tendency to suffer attacks, water consumption is a method economical and easy to reduce the chances.

Improves digestion: 

the digestive system needs a good amount of water to carry out the process of digestion. Daily water consumption helps reduce stomach acidity and constipation problems.
For a healthy and youthful skin: water consumption prevents premature aging and all its signs on the skin. The water helps to maintain firmness and the collagen of the skin, keeping it soft, radiant and youthful.
Try these easy and useful homemade tips.your comments will highly appreciated.

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