How can I remove plaque and improve my oral health?

The plate is the accumulation of food residue on the internal and external surfaces of the teeth. This oral disease can cause bad breath and can also develop other kinds of diseases of the same condition - as the scale-that develops when those food waste are hardened and burnt on the teeth causing bleeding and halitosis.

How can I remove plaque and improve my oral health?

Although there is no definitive solution to prevent the development of plaque on the teeth, a series of home-made procedures may be done to decrease the accumulation of these residues in the mouth and thus keep this disease from moving forward. Maybe you can learn more in this respect?
The best thing you can do is to change the way in which you usually brush your teeth; most people, when we brush ourselves, we always do it horizontally and from left to right, but many do not know that, in doing so, we can increase sensitivity in teeth and possibly bad occlusion in these.
We brush our teeth vertically, first top and then bottom and molars in a circular motion, always finish the oral hygiene with dental floss to remove possible residues which are in inaccessible spaces. When you are done, use mouthwash and you should always rinse your brush to clean it of residues remaining in this.

Note: Change your brush at least four times a year and use a toothpaste that contains fluoride.

1-Change your diet

A balanced diet is the best thing that can be done to strengthen your dental health. Try to not eat sugar and carbohydrates, drink beverages that are neither dark nor gaseous and, if you're going to do, do it with a straw so that they do not have direct contact with your teeth. Do not eat too many foods with flour and binders, and if you do, do not forget to wash your teeth then to avoid bacterial infections or diseases.

2-How can I supplement my oral health?

Home remedies, sometimes are quite effective when it is fighting this type of oral diseases such as plate, but it is very important not to exceed amounts so that they don't end up compromising the health of your teeth rather than improve it. Some of the home remedies that are used to fight plaque and improve dental health are:

chewing gum:

For some it is somewhat controversial, but a recent study shows that gum with zero sugar helps to reduce the production of plate in our teeth. Simply chewing so waste of food that are housed in our teeth be released easily to then remove them completely with brushing after every meal.
Sodium bicarbonate
When you go to brush teeth, add some baking soda in toothpaste (very little). Sodium bicarbonate dissolves all traces of teeth and, in addition, help with whitening significantly. You can do this once a week before you go to sleep, but remember that the amount of bicarbonate used should not be excessive, as well as the frequency of their application.

lemon:

Lemon juice is perfect to fight plaque and Tartar from the teeth. The acidity of the lemon contains abrasive properties that cleanse our mouth in depth. In addition, it provides brightness, removes bad breath and you can also whiten teeth. Just do it once a week to reduce the creation of plate little by little, without being excessive in your application, then you can generate the opposite effect on our teeth.
I remember
There are very few methods and home remedies for cleaning, whitening and avoid diseases that may impair our oral health. The best thing we can do to have healthy teeth is to schedule a visit every six months with your dentist: there is nothing better than a professional cleaning to remove completely so uncomfortable and harmful diseases such as plate.
Try these easy and useful homemade tips.your comments will highly appreciated.