Tuesday, March 17, 2015

Learn how to feel better in just a minute

Feel good does not have to take a day, a week or a year. You can use different strategies that you only take 60 seconds so that your life will change radically. Yes, as you are reading. 
Learn how feel good in just one minute in the following article.

Learn how to feel better in just a minute Do what you love Laughs like a child Change your life with one minute Do what you love

1-Change your life with one minute:

You can literally change your life in 60 seconds if you post-apocalyptic yourself these 11 activities:
Inverts your negative thinking, Even though it seems somewhat strange or difficult. Rather than start a sentence with a 'no', do it with a 'yes'. When you do not stop repeating or think something negative, it is easier to happen. Therefore, just appears, replace it quickly with a positive thought. For example, think "my butt looks big in these jeans," be replaced with "I love you and I agree unconditionally". This type of simple change dramatically alter your internal chemistry and better things will happen


Or get any fun movement, no matter what. As if no one were watching you (or hide in the bathroom of the office). Any stressful episode of life as will wiped out. It is proven that jump or dance gives us happiness and sorrows away. This is because the endorphins in your veins will be more animated and eliminate the bad mood. And if dancing is not your thing, you can do any kind of movement that you like, because it will produce the same results.


You can imitate to Beyonce, Rihanna, Jennifer Lopez or Shakira. As with dancing, singing will quickly increase the levels of endorphins that make you feel better. It is a very powerful activity to change mood, which also helps you to breathe deeply, connect with music and fun for a while. Sings in front of the mirror in the shower or watching a music video!


Meditation will bring you many benefits to your body and your head. It is a great way to bring calm and relaxation to your life. The best news is that there are lots of different ways to meditate. You only have to find the practice that works best for you.

5-Speak affirmatively:

As already explained above, the claims are a great way to break a cycle of negative thoughts. Continuously repeat the evil thoughts whenever you are in a depression you plunge more in this negative emotion. Conversely, to make statements, you will begin to feel better.
At the beginning it will be a little weird, but you keep trying. Get rid of years of negative mental conditioning. It's repeating statements while you are driving, washing the dishes or doing the row on the bench. The habit of repeating positive statements is really nice.

Learn how to feel better in just a minute Do what you love Laughs like a child Change your life with one minute Do what you love


First you have to establish a habit of inner gratitude, then take it to the public. Before you jump out of bed each morning or close my eyes at night, thanks for all the things that you have, that they are many! Get extra points for your daily happiness if you do it twice a day. You can even involve the family in this habit, for example, in the table before dinner, or on the way to school in the morning. It is a great way to bond with your family and learn to enjoy what you have.


Visualize what you want to do and achieve in your life is a great tool to keep you focused on this goal. Of course, you don't want spend all day thinking about the future, because things do not come alone, but it is also good that, at least one minute a day, visualize what you want. You really feel in a very good mood and your mood will rise through the roof.

8-Laughs like a child:

When was the last time you laughed out loud and did that many occur turn to look at you? Remember that laughter is the best medicine in the world. The effect that has on the body is amazing, because it allows from healing to rejuvenation. Be sure to laugh big laughs, at least once a day. Learn of the children around you and much more fun.

9-I know kindly:

One minute can change a person's life. Practice acts of random kindness is really good not only for each other but for yourself. It should not mean you much time or too much money. It can be as simple as a smile to the bus driver or help an old man crossing the street, give private lessons to a student, call a friend and ask if you can help him with something, etc. These small moments of kindness will make you feel amazing and happy.

Learn how to feel better in just a minute Do what you love Laughs like a child Change your life with one minute Do what you love

10-Do what you love:

The heart is a muscle that needs exercise. We can get caught up in the stress of daily life or take the time to do what we like, that we are very. It is not enough to be occasionally: repeat it daily or several times a week.
You can choose a different activity for each day: take a bath of immersion, savour a cup of herbal tea looking out the window of the sunlight, walking in nature, or read a good book on the beach. Whatever is good for you, make sure that you commit to, at least, an act of love for yourself by day.
Mother nature is incredibly soothing and healing. A good connection with her not only daily can reduce your stress levels, get out of your head problems and help you to not get sick by breathing pure air, but it also "returns you to your roots". Does not need to go to the field every day: you can walk barefoot through the park or having more plants in the House.
Try these easy and useful homemade tips.your comments will highly appreciated.


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