Monday, March 23, 2015

Lavender lemonade to eliminate the headache and treat anxiety

Headache and anxiety are two evils facing the world today frequently. Multiple daily activities, concerns, stress, or routine, among others, are factors that provoke this type of symptoms that can decrease the quality of life of those who suffer from them.
Often, those who suffer from anxiety and frequent headaches also suffer other symptoms like, for example, tiredness, irritability, nervousness, tension in the muscles, tremors, sweating, or difficulty concentrating, among others. That is why it is very important to pay special attention to this problem until you can become one major disorder.

Lavender lemonade to eliminate the headache and treat anxiety symptoms treatment

1-What are the properties of lavender to eliminate the headache and treatment of anxiety?

Lavender is one of the most powerful natural anxiolytics which nature offers us. This medicinal plant is known for its sedative and relaxing virtues that represent a very interesting way to relieve both headache and anxiety.
Pure Lavender essential oil is considered to be one of the best medicinal natural oils that can be found. This oil has become a favorite in homes and spas for their many healing properties, which provide relief especially when you feel tension in the body. The efficacy of the essential oil of lavender is due to more than 150 active components that act immediately to relax and calm in moments of tension and anxiety.
The main properties of lavender oil include: power anti-inflammatory, anti-fungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifying, hypotensive and sedative action.
For many years, lavender is used to alleviate nerves, treat stress, combat depression and, in general, relax the body when there is tension as a result of a rough day. To take advantage of their benefits almost everyone uses it in aromatherapy or infusion; However, today we bring you a different approach that allows you to take advantage of all the benefits of lavender to combat headaches and treat anxiety.

2-Lemonade with lavender essential oil:

Add Lavender lemonade is a great alternative to take advantage of all its relaxing benefits, that will help us alleviate the headache and treat anxiety.


1 cup honey (335 g).
12 cups of water (3 liters).
1 drop of lavender essential oil.
Juice of 6 lemons.
Lavender sprigs for garnish.

Lavender lemonade to eliminate the headache and treat anxiety symptoms treatment

How to prepare it?

Add all the ingredients in a jug, mix well and refrigerate a few hours before eating. If necessary, you can add more water or honey.
Other recommendations to combat headache and treat anxiety
In addition to consuming relaxing and refreshing Lavender lemonade, also you can apply the following tips so that their effects are more effective:
Performs breathing techniques when you feel that anxiety is trying to control your life. This type of techniques help you to relax the mind and reduce the symptoms of anxiety.
Whatever the situation causing you headaches or anxiety, try to stay positive and seeks to find solutions calmly.
Some foods and drinks may worsen your problem of anxiety and headache. Therefore, avoids the consumption of meats food, fats, dairy, refined or any other irritating foods.
Remember that exercise is key to good physical and emotional health. When frequent headaches or anxiety suffer, physical activity can be one of the best ways to combat it. It stimulates the production of neurochemical and burning of the stress hormones, at the same time that reduces all of the symptoms of anxiety.
Avoid smoking or drinking to combat your symptoms of anxiety. This type of habits can provide momentary relief, but affect your body and, when it passes its effect, it can be worse.
If the problem of anxiety and headache are very recurrent and difficult to combat, best to consult a doctor to receive a treatment depending on the severity of the disorder.
Try these easy and useful homemade tips.your comments will highly appreciated.


Post a Comment