Friday, March 20, 2015

Stroke in women: risk factors

Stroke... These two simple words already frighten us, and especially if you pay attention to details: two in every three fatal victims are women. A problem which, today, is taking more lives than breast cancer.
It is worth taking this problem that, on occasions, courses without that we realize. It is for this reason that we must know the risk factors associated with the accident stroke. A good prevention and healthy life habits can assist us in in many cases.
What if we take into account this information? A few minutes of reading you can do a lot for your health. Do not miss it!

1-Stroke: factors that must be taken into account:

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1. Care with hormonal therapies:

There are many women who undergo each year complex hormonal therapies to counteract the effects of menopause. In the long term, this type of treatment tend to cause other health problems, being precisely strokes one of them.
Important to know also that many birth control pills that we often use can have side effects tomorrow. The best will be to always consult our gynecologist risks tend to lead to this type of treatment.

2. High blood pressure:

The high voltage tends to be this silent enemy that alters many of our vital functions, almost without that we realize. There are many people who, for example, did not know that they had high blood pressure until they suffer a stroke. What if we performed periodic? It doesn't cost anything and an act as simple as controlling your blood pressure can do a lot for you.

3. Careful with those extra pounds:

Obesity is not healthy, we all know it. We are also aware that when it reaches a certain age, our metabolism changes and we have just accumulated a pesky pounds more in the area of the belly. If this is your case, put you in the hands of a nutritionist to help you eliminate that fat. Become something chronic can rise dangerously the risk of suffering from a cardiovascular accident.

Stroke in women: risk factors suffer sleep apnea regular blood tests migraines hormonal therapies High blood pressure  breast cancer

4. Do you suffer migraines?

Migraines tend to be more common in women than in men. We are those who suffer this stabbing pain that stops our lives and which forces us to look for a moment of silence and darkness in our room.
You should know that neuroscientists tell us that this type of headache is often associated with ischemic problems and risks of cerebral infarctions, precisely because of the role of blood vessels in the pathophysiology of migraine. What should we do then? Always follow the prescription that your doctor puts you and take care of your diet. As you may know, there are many foods that can act as triggers of migraine.

5. Cardiovascular Diseases:

The doctors have it clear: women often take longer than men to go to the doctor when they notice a problem. We feel strange, tend to associate it with the tiredness or the daily problems. "These palpitations or that fatigue is nothing more than a result of stress I've been, it's nothing" we usually say.
You must be careful to serve you. Any strange thing that you notice put in knowledge of your doctor. Women act out heart problems in a way different to men, so pay attention to that pressure in the chest, these wheezing when you climb stairs or even your neck or jaw pain. You could you have a serious problem and not be aware of it.

6. Suggest the importance of regular blood tests:

In addition to viewing our level of cholesterol or triglycerides, there is another important factor that can give us a clue about the risk of suffering from a cardiovascular accident: the high number of red blood cells. It is a symptom that our blood is thicker and, therefore, a major risk to consider.
So, do not hesitate: pattern with your medical periodical reviews that can prevent many of these problems. Your health is not something that you can "postpone".

7. Do you suffer sleep apnea?

Sometimes we don't give importance to such simple things as snoring at night. This behavior is not good nor healthy. You should know that the obstructive (OSA) sleep apnea is one of the main factors of stroke risk. The reason? Raises our blood pressure low, at the same time, the oxygen in the blood.
If you suffer from sleep apnea, put it to the attention of your physician.

Stroke in women: risk factors suffer sleep apnea regular blood tests migraines hormonal therapies High blood pressure  breast cancer

2-Can a stroke be prevented?

As always, you discussed in our space, we cannot give you a magic formula to prevent many of these more serious illnesses. Sometimes, the simple fact of having a family history can determine an increased risk, but what we can do is prevent. Strive to lead a good quality of life, where you eliminate potential risks of suffering from a cardiovascular accident.
We give you a few small recommendations.
If you are a smoker, do to you expect? Eliminating this dangerous habit today.
Keep a proper weight, get a bit of exercise a day and take care of your diet.
Properly manage your emotions and controlling the States of stress and anxiety.
Get regular medical check-ups: watch your blood pressure, cholesterol and keep a good heart health.
Assist you. It is common that women are pending in many of our people around: children, our parents, our partner... It is vital that you take your own health as a priority and that you never believe that any problem, please seek medical advice. Prevention is vital in the case of cerebrovascular accidents.
Try these easy and useful homemade tips.your comments will highly appreciated.


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