Sunday, March 22, 2015

Lose weight with negative calorie foods

It is possible to confuse yourself with the "negative calorie foods", since we have the idea that everything negative is always wrong. However, in this case the opposite is the case, because this type of food can help us lose weight healthfully without which we banish from the diet the amount of calories that we need daily.
One of the mistakes made by people wanting to lose weight is to be completely strict with calorie consumption; However, what these people are unaware of is that foods with negative calories that, rather than make us gain weight, will help us to achieve a balance in our body to lose weight without side problems by poor diet.

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1-What is a negative balance of calories?

As such there are no foods with negative calories, calories are a physical unit that can never be negative. However, to regard this term is to those whose food calorie level is low enough to provide us with energy and support the digestion process, thus helping to lose weight.
For example, water consumption is certainly a negative calorie food. It contains no calories and to process it in our body, the body has to spend energy.
However, there are very few foods with "negative calories", because although we will then give you a list, the truth is that not in all cases these foods spend more calories which contribute and, almost whenever they do it, usually something negligible. Obviously must take into account that our body spends energy by the mere fact of staying alive and breathing. For this reason many of these foods are as effective, because they can help us even when we are not doing anything.

2-What precautions do we need to consume foods with negative calories to lose weight?

As it happens with other types of diets, always going to want to fall into the temptation to only eat foods with negative calories to achieve our goals of losing weight. However, this does not mean that we should do nothing in the world, Since the lack of sufficient energy and nutrients would lead us to the malnutrition. We must always seek a balanced diet with other foods necessary for the proper functioning of our body.

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3-Detoxification with negative calorie foods:

One of the more healthy ways to take advantage of the benefits of negative calorie foods to lose weight is to make a detox taking advantage of their properties.
This detoxification can be in two or three days, each time that we feel that our body needs to be renewed. However, also we can include these foods in the diet regularly to take advantage of its multiple benefits.
What not to do with negative calorie foods:
To support your diet for weight loss with the negative calorie food does not need to be something very strict. Keep in mind the following tips:
Avoid overeating this food since their compounds in large quantities could have negative effects on health.
Do not spend all day eating. You plan on 5 or 6 meals per day, and include more of these foods in 2 or 3 days of detoxification.
Eat slowly and chew food well.
Try to eat raw foods since so you take advantage to the maximum of their properties.
When detoxification is complete it is very important to adopt a healthy and balanced diet.

4-Recommended negative calorie foods:

Vegetables: asparagus, green beans, chard, cabbages of Brussels, cabbage, carrot, cauliflower, celery, radish, cucumber, peas, Chinese cabbage, leek, lettuce, chicory, spinach, tomato.
Fruits: Apple, blackberry, cranberry, grapefruit, lemon and lime, Raspberry.
Herbs and spices: cinnamon, clove, Chile, coriander, flax seeds, garlic, ginger, onion and parsley.

Negative balance of calories lose weight food diet cholesterol in blood reduce stress depression

5-Other benefits of negative calorie foods:

They activate metabolism.
They can help control blood sugar levels.
Increase energy levels.
Improve digestion and help the colon cleansing.
They help to purify the liver.
They fight fluid retention and reduce swelling.
They reduce the levels of cholesterol in the blood.
They contribute to good health of hair, skin and even fingernails.
They help to improve concentration.
Some are recommended to prevent and reduce stress, anxiety and depression.
Try these easy and useful homemade tips.your comments will highly appreciated.


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