Sunday, March 29, 2015

The best way to lose weight according to your body type

The majority of people who want to lose weight it is not clear what type of body or which is the most effective way of achieving their objectives taking this aspect into account. It is true that there are multiple ways to lose weight regardless of body type, but many times this is the explanation of why some routines work for him more to some people than others.
If we are talking about in general terms, the majority of women want to lose weight certain areas of your body that are where it tends to accumulate fat; however, few of them have in mind your body type to achieve the goals.
You've come to ask what kind of body you have and if this is important when it comes to losing weight? If you have not already done you this question and you've never had it in mind, we invite you to know the following 6 types of body that will help you identify what is yours and what kind of program is right you should weight loss.

The best way to lose weight according to your body type



The best way to lose weight according to your body type pear-shaped Hourglass inverted triangle Apple shape diamond rectangular shape Cardiovascular exercise Resistance exercises


The "pear-shaped" type body:

This form of body also receives the name of "the pear-shaped" and is characterized by loading additional weight in the lower part of the body, especially in the area of the hips, rear and thighs. In the meantime, the bust and waist tend to be small.

Cardiovascular exercise: 

in this case the person should focus their aerobic exercise in the lower part of your body to be able to release the additional weight that accumulates there. For these cases it is ideal walking, the elliptical or bike. The climbing is not recommended because this type of machines can increase the size of the legs.
Resistance exercises: cardio exercises must be complemented with weight on shoulders, front and side weights lifting. Recommended between 6-8 repetitions per session.

The "rectangular shape" type body:

This body shape is characterized by its lack of symmetry, as it has shoulders and hips are too wide, although the figure is athletic. This body type is also known as "square" and in this case the person should focus on minimizing the waist.
Cardiovascular exercise: for these cases it is recommended to increase the use of inclined treadmill or climbing, as they are machines that can help to work the symmetry of the body.
Resistance exercises: in this case troops are exercises of the inner part of the legs, to put an end to assaults and extensions. They are made of 6 to 8 repetitions using moderate and hard weight.


The best way to lose weight according to your body type pear-shaped Hourglass inverted triangle Apple shape diamond rectangular shape Cardiovascular exercise Resistance exercises


Type "Hourglass" body:

It is genetically the most favored and it is also known as "the hourglass". It is characterized by having a weight and height appropriate to the shape of the body. For experts this type of body is the 'perfect', because it has the advantage that evenly distributes the weight that wins and also fits perfectly when you lose fat.
Cardiovascular exercise: must be balanced by body type. Everyone feel it very well, but you must not focus only on one type of exercise. Combines several and you will keep fit.
Resistance Exercises: this body type is the most suitable for the practice of the physical preparation and the bodybuilding. The combined routines you can feel very well, because in addition to controlling the fat easily while shaving.

Body of the type "Apple shape":

Also popularly known as the "Apple", characterized by thin legs, large bust and weight gain in the abdominal area.
Cardiovascular exercise: it is recommended to increase the use of treadmill or climbing and avoid the use of bikes since they tend to lose more weight the legs. Other cardio exercises you also feel very well: we encourage you to dance, run or jump rope.
Resistance training: should focus on the legs to achieve a balance with the upper part of the body. Makes 6 to 8 repetitions of squats and leg press.

Body type "diamond":

It is characterized by a high metabolism which allows you to gain weight easily. It is slim and your measurements of your top, chest, hips and waist, are almost equal.
Cardiovascular exercise: it most advisable is to use the climber. The excess of this kind of exercise should be avoided. In this case the body should concentrate their physical work in the resistance.
Resistance exercises: training should be short and intense. Focus on working a muscle group every week. The movements should be compounds such as bench press, press front, squatting or shoulder, among other press. Make 6 to 8 repetitions.


The best way to lose weight according to your body type pear-shaped Hourglass inverted triangle Apple shape diamond rectangular shape Cardiovascular exercise Resistance exercises


Body type "inverted triangle":

It is also known as"cone", as characterized by have shoulders wider than the hips. They are usually women of big bust, thin legs and narrow hips.
Cardiovascular Exercises: you should dig in the burning of calories and use mainly the treadmill to work in the enlargement of the legs. Performs all types of cardio, less the elliptical bike, because it would streamline even more legs.

Resistance exercises: 

these exercises should focus on strength for leg movements, such as the squat, strides, elevation, extension and in general exercises for hips and legs. To shape it is recommended to make 6-8 repetitions of assaults and leg extensions. It complements these exercises with moderate weights.
Try these easy and useful homemade tips.your comments will highly appreciated.

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