Friday, March 20, 2015

The healthy benefits of eating slowly: put it in practice!

Eat slowly, no hurry... Few things can be more healthy for your body, and it is a practice that not all apply in our day to day. The rush, having little time for lunch or, even, get home with great hunger do that, ultimately, we finish our dishes in a seen and not seen.
We must bear in mind that quickly chew food causes not only poor digestion, but that increased weight, and even that not properly absorb nutrients. Would you like to learn more? Then do not miss the information regarding this issue.

The healthy benefits of eating slowly put it in practice  improve digestion fitness weight loss stay healthy

1-All the benefits of eating slowly:

And you? How do you usually to eat? If the answer is "in a hurry", you'd better begin to take into account these important aspects. As we all know, modern life forces us sometimes have to set almost all of the activities that we do throughout the day, but keep in mind that food is not a game. It is a vital moment you should spend that time, tranquility and enjoyment.
We explain why it is so important to eat slowly.

1. We were more surfeited:

According to the "Journal of Clinical Endocrinology & Metabolism" eating slowly allows us to be much more satisfied, avoiding thus having to chop hours. We must leave aside the rush and enjoy every bite you take to the mouth.
You must chew slowly to encourage salivation.
If you chew in a hurry because you have to finish soon, or because you are very hungry, the food reaches your stomach in larger pieces, which are not digested well, and Moreover, you stay hungry.
Take awareness that eating should be a pleasure and, as such, should enjoy each taste and each texture. Try to make your dishes attractive view: thus, bring us the food to the mouth will allow us to enjoy even more.
According to the "Harvard Health" magazine, our brain secretes a number of hormones that tell us when we are satisfied. Do you know at what point usually appear? More or less at the end of 20 minutes. So, if you eat fast, these substances will not appear and you will not be quenched. On the other hand, if you chew slowly, come a time in which the brain can send you signal that you've already eaten enough.

The healthy benefits of eating slowly put it in practice  improve digestion fitness weight loss stay healthy

2. We improve our digestion:

The stomach needs food to arrive well chewed to digest them better. If we limit ourselves to "refill" with large pieces and so abrupt, we damage it, we force you to have to try harder to run the digestion.
Foods that have not been well chewed do not have neither the acid contained in saliva, thus, we prevented a proper digestion and stomach is forced to have to secrete more gastric juices.
Chewing is not wasting time. It is an essential part of the process of digestion. By Mastication we tell our body that it should prepare for digestion. The brain secretes hormones and activates the receptors of taste, as well as the lining of the stomach so that it begins to produce hydrochloric acid.
Chew also makes our pancreas to be prepared for the secretion of enzymes and bicarbonate, which are essential to digestion.

3. Eating slowly helps us to loss weight:

Maybe this figure surprise you, but eating slowly is going to very effectively regulate our weight. These are the basic reasons:
We feel more satiated and empty and avoid between hours.
Improve digestion, regulates our body and better treat the toxins and fats. We also avoid constipation, water retention...
Chew properly and slowly eat regulates also the level of glucose in the body.
It allows us to keep our active metabolism, so that fat burning is carried out more effectively.

The healthy benefits of eating slowly put it in practice  improve digestion fitness weight loss stay healthy

4. Eat slowly improves our overall health:

The benefits of eating slowly do not end in give us more satiety or regulate our weight at all. It is worth to take into account all these aspects, which oblige us, without a doubt, improve our eating habits. Take note!
Chewing adequately will avoid those bacteria that sometimes are present in foods from reaching the intestine. He thinks that, if the food arrive in larger pieces our stomach and intestines, we run the risk of that is not adequately synthesize, that they degrade and that bacteria emerge. This leads to gas, bloating, diarrhea... is a risk!
Did you know that chewing slowly takes care of your dental health? So. To salivate better prevent plaque buildup and prevent tooth decay.
Eat slowly relaxes us, makes us enjoy more not only the food, but the "here and now". We plunged into a State of calm and improves our mood.
If you eat slowly, you let that nutrients from food are better synthesize and therefore take care better for your health to more effectively obtain minerals and vitamins present in your dishes.
Put it into practice and enjoy more of your meals!
Try these easy and useful homemade tips.your comments will highly appreciated.


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