Thursday, March 26, 2015

Remedies to better Digest fatty foods

Fats are very bad considered today in day, but not all of them are harmful. Since they are essential in our diet, we must learn to choose which benefit us. There are some foods that will help us to digest more easily, and thus prevent digestion and overweight.
In this article you will learn some tips and tricks so you can digest and assimilate fats that you consume, thanks to the amazing properties of foods like lemon, Apple Cider vinegar, tea or artichoke properly.

Here are some Remedies to better Digest fatty foods.

Remedies to better Digest fatty foods overweight How can I lose fat Flat belly Weight loss tips

1-What happens with fat?

Fat is essential in our diet, but always in moderate amounts and of good quality. When we say good quality we mean choose preferably those of plant origin, such as the following:
First cold-pressed vegetable oils: olive, coconut, almond, Sesame, flax, wheat germ, etc.
Dried fruit.
There are many studies that show how the intake of healthy fats of vegetable origin tend even to remove deposits of fat in our body, so it really help us to lose weight in a way healthy.
We can also consume, to a lesser extent, animal fat. The healthiest are the following:
Egg yolk.
Oily fish.
Dairy, especially those who come from goat or sheep, and better if they are fermented (yogurt or kefir).

2-Why not we digest them well?

Some people, however, have difficulty digesting fats, especially those that are not so beneficial. Possibly the cause is in a liver that, without being sick, is not working as it should. It is important to try to regulate this imbalance, since fats are essential for many vital functions of our body and, in the long run, could suffer some diseases for this lack.

These people should follow some tips:

Eat small amounts of food spread throughout the day.
Avoid harmful fats as much as possible.
Applying local heat on the area of the liver (ribs on the right side) with the help of a bag of hot water or electric mat.
Consume foods that we will quote below.

Remedies to better Digest fatty foods overweight How can I lose fat Flat belly Weight loss tips

3-Lemon juice:

One of the easiest and most economic remedies is lemon juice, a highly medicinal citrus that we should always have on hand. Lemon, acid, though has the ability to neutralize the acid in our stomach and help us Digest fats, as well as improving the uptake of nutrients due to its content of vitamin C.
Therefore easiest to benefit from their property consists of dressing our meals with a splash of fresh lemon juice, especially when we eat animal protein.

4-Apple Cider vinegar:

Apple Cider vinegar is another powerful fat burning. In fact, both lemon and vinegar are two natural products which are commonly used in the cleaning of the home thanks to this property.
In the case of Apple Cider vinegar it is essential to be of good quality, to be eco-friendly, and even better if it is fermented living or raw, although it is not easy to find it.
Unlike lemon, vinegar may cause acidity to people that have a tendency. Anyway just a few drops in food or a time before with a little water.

5-Green tea and red tea:

These two infusions are excellent for taking daily, especially if you want to lose weight, as they help us to better assimilate fats in the food. However, also we will have to take into account that they have a little bit of caffeine and it is best not to take them in the afternoon or in the evening.
If we suffer anemia also we should separate them meals, since they can prevent the assimilation of iron.

Remedies to better Digest fatty foods overweight How can I lose fat Flat belly Weight loss tips

6-Artichoke extract:

Finally, to help our liver to digest better, we can take also vegetables and sour plants, which will always help you to improve your function. In this case in particular, we highlight the artichoke, which we can not only eat cooked or baked, but that we can also take in tea (leaves) or in summary, which mix with a little water and take with meals.
Try these easy and useful homemade tips.your comments will highly appreciated.


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