Sunday, March 29, 2015

Smoothies to beautify your skin

Smoothies have become fashionable in recent years and love all over the world. They are very smooth texture and delicious flavor creamy smoothies. We can take advantage of to prepare them at home and add ingredients beneficial to our health.
In this article you will learn what smoothies are best suited to beautify your skin with ingredients that hydrate it and nurture from the inside, to give them shine and help us to remove impurities. Discover them!

Smoothies to beautify your skin Dead cells clog the pores blackheads pimples grains silicon


Try these delicious and healthy recipes and even combine their ingredients to alternate them. We mix well with a blender or food processor until the drink become a very creamy texture.
We can take the smoothies anytime of the day. As they are very satiating, you prevent other less healthy things to eat.

1-Apple, avocado and Andean maca:

The Apple is a fruit with multiple properties and we should eat one a day to maintain health. In this recipe you can not miss, since it helps to keep our skin bright and free of impurities.
Avocado, besides giving the creamy texture to the smoothie, will also give us essential fatty acids, vitamins and proteins, which are essential nutrients for having nourished skin and firm. It also has a delicious flavor that can be combined both with sweet foods such as salted.
Finally, maca will help us in the event that suffer some skin problems related to hormonal disorders, especially at puberty or menopause. This Andean root also bring us lots of energy and vitality.

Ingredients for two people:

2 apples (if they are ecological can include peeling).
1/2 Avocado.
1 level teaspoon of maca powder.
1/2 of water (100 ml) of juice from Apple or vegetable drink.
A teaspoon of honey.

Smoothies to beautify your skin Dead cells clog the pores blackheads pimples grains silicon

2-Papaya and coconut:

This tropical smoothie tastes great and is very healthy, not only for our skin, but also to maintain a balanced weight and combat digestive problems.
The papaya is a miraculous fruit with anti-inflammatory and digestive properties. It contains beta-carotene, which help us to protect the skin from the Sun and get a nice tan. In addition, papaya helps to remove dead cells, heal wounds and improve scars.
Dead cells tend to clog the pores, so that in addition to cause stains, they can influence the appearance of blackheads, pimples, and grains.
The coconut and its oil are very nutritious. We can consume it on a daily basis and also apply it directly on the skin to regulate the excess fat. In addition, if you have stains on the face, apply coconut water at night after washing you and no rinses. Coconut water will help fade spots.

Ingredients for two people:

1/2 ripe papaya (if we have problems of parasites can also add some of its seeds)
1 glass of milk or coconut water
2 Tablespoons (30 ml) of coconut oil.
A little agave syrup if you want to sweeten the drink.

3-PEAR, oats and Brewer's yeast:

The PEAR is another underestimated fruit that however is an elixir of beauty thanks to its content of silicon, a mineral essential to the structure of our skin, hair and nails. In addition, its sweet and refreshing flavor will combine very well with the other ingredients of this smoothie.
Oatmeal is rich in vitamins and minerals that give light and keep our skin young. Many beauty creams contain among its ingredients. In this recipe, oats will be which will give the creamy beverage and will also bring a lot of fiber.
Finally, Brewer's yeast is an excellent for our skin supplement, so we will take to include it.

Smoothies to beautify your skin Dead cells clog the pores blackheads pimples grains silicon

Ingredients for two people:

2 ripe pears.
2 tablespoons oats put to soak in hot water for 10 minutes.
1 tbsp graze (15 mg) of Brewer's yeast.
A touch of powdered ginger.
1/2 glass of water, juice or vegetable drink.
Try these easy and useful homemade tips.your comments will highly appreciated.


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