Monday, March 30, 2015

6 essential tips to reduce jowls

Jowls or double chin is a problem that affects many women, some of them not even overweight but yes that would want to eliminate the fat that accumulates in the bottom of the Chin, since it disfigures quite the appearance of our face.
In this article we offer some simple exercises and natural tips that, if you do them daily during a season, allow you to naturally reduce jowls. Discover them!

6 essential tips to reduce jowls double chin Exercise with a ball sun rays neck

1-What is the double chin?

Gill is a thick layer of fat that hangs under the Chin, and that can vary in size depending on several aspects: the overweight, sagging of the tissues, age, etc.
There are options for cosmetic surgery, but there are also some exercises that you can do at home to go it preventing and reducing. But we have to be consistent and have a little patience. We will look for 10 minutes every day to carry out the following exercises that we offer you, and also take into account the habits that will help you to remove it.

2-Neck movements:

The exercises simpler, and at the same time that help us also improve possible neck pain or neck, are as follows:
Sitting or standing, carries the look and head toward the ceiling, by lifting the Chin, and when you're at the limit then purse your lips and hold the position for a few seconds. You will notice as the entire neck is stretched.
Gently leads the head to one side, hold a few seconds and then take it to the other.

3-Exercise with a ball:

Place a ball of tennis under the Chin and sustain it by pressing it against the chest. We will be making pressure and releasing the force repeatedly. In this way will be able to exert force in an area that have flabby.

4-Chew gum:

Chewing gum is a curious and simple exercise that will also help strengthen all the muscles. We can get used to do it a couple of times every day, trying to mobilize enough area and make it even opening the mouth. We will do this preferably being alone and will avoid that chewing gum is sugar, not contribute to overweight or dental problems.

6 essential tips to reduce jowls double chin Exercise with a ball sun rays neck

5-Watch your diet:

If your chin is a genetic issue, since your parents or grandparents have also, you must not lose hope. Soon you must begin with these exercises and do them consistently.
The dewlap is very related to overweight. If this is your case, and you know that you have an excess of fat in your body, we recommend that in addition to these exercises you also carry a healthy and balanced diet.
You must not avoid fats, since these are also essential in our diet, but yes you should avoid those that are harmful (fried, pastries, sausages, etc.) and choose the beneficial (oil pressure cold, avocado, nuts, fish, egg yolk, etc.).
You should also avoid sudden changes in weight, which affected by the accumulation of fat in areas that we want less and because contribute to increase the sagging of the tissues.

6-Gives firmness to your neck:

Sagging is a fundamental issue to also fight to get a firm skin under the Chin. The exercises help us to invigorate that area, but we should also not forget of hydrate ourselves always neck with the same moisturizing cream that we use for the face.
Once a week we should also perform an exfoliation with a natural peeling to remove excess dead cells and promote skin renewal. We can prepare homemade Scrubs with ingredients that we all have at home, and so will still be more natural and economic.

6 essential tips to reduce jowls double chin Exercise with a ball sun rays neck

7-Avoid excessive sun rays:

Finally we have to avoid another of the causes of the deterioration of the dewlap, which is the damage that makes us abusive and continued exposure to the Sun's rays.
An exhibition of exaggerated at times of maximum radiation and for several hours, causes destruction of collagen and elastin, the aging of the skin and loss of firmness. Always avoid the noon hours, always use sunscreen and continuously refresh yourself with cold water. You can also wear a perfect Tan, but healthier.
Try these easy and useful homemade tips.your comments will highly appreciated.


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