Tuesday, March 24, 2015

6 home remedies for treating stiff neck

Keep same posture for long hours, bad sleep, lift too much weight or make a sudden movement can be the causes of pain in the neck also known as torticollis. If you don't want to use pain-relieving chemicals to this muscular Contracture, read the following article, where you will find the best home remedies for treating stiff neck. The symptoms will disappear in a matter of hours.


6 home remedies for treating stiff neck torticollis  exercises sternocleidomastoid muscle pain-relieving Causes painful area


Causes and characteristics of torticollis:

It is a contraction of the muscles of the neck that do not allow the head to move properly. A sort of "pull" feels pain and wanting to perform certain movements. Stiff neck is caused by inflammation of the sternocleidomastoid muscle. May we rise up in the morning unable to move the neck, either to this medical condition appear in the evening.
While anyone can be affected by stiff neck, tends to affect more to those who are between 30 and 60 years, i.e. during the active age of adults.
The causes of torticollis are diverse. In the majority of cases is due to a bad position of head to sleep, a strong or forced movement in the neck, trauma violent as in a car accident, maintain a posture for long time (working at the computer, for example) or a stream of air from one direction for a long time.
Torticollis symptoms are easy to recognize: stiffness in the neck, strong pain in the neck to make a specific movement and head in an unusual position.

Tips to treat or prevent torticollis:

When neck pain appears, it is because we have met some of the causes listed above. To avoid it, either to make the treatment effects faster, pay attention to these tips:

1.Well sit in your seat:

The back has to be straight, resting completely on the back of the Chair, footing in its entirety on the ground. You can help with cushions to be more right. Get seats with high-back, that you serve to also support the neck while you work, especially if you spend many hours in the same position as far as possible.


6 home remedies for treating stiff neck torticollis  exercises sternocleidomastoid muscle pain-relieving Causes painful area


2.You use the car seat correctly:

It should be firm, not allow you to bury you too, as well as also having proper lumbar support and that can be regulated according to your height. If your car is not new, it is considered changing the seats, even the driver's. The headrest is very important, because it protects the neck to possible shocks.

3.Beware the bed and pillow:

The mattress should be firm, spring or springs as much as possible and that does not sink. Some people choose to place a rigid Board underneath the mattress. The best position for sleep is side, with bent legs and knees to chest height, in the fetal position as they say. The pillow should not be neither very high nor very low. For the neck pain worse position is upside down. Sleeps 6-8 hours every night so the muscles to relax.

4.Do not stay in the same position many hours:

If you work in an office and have to stay at your desk all day, makes small breaks and stretch the muscles. Arise from time to time so that all muscles rest and move. If on the other hand your work forces you to stand or walk, also you can sit to rest every two hours.

5.I do neck exercises:

You can do them while you're sitting in the office, coming home on the subway or in the traffic light red while driving, when you are preparing dinner, making the row in the market or the Bank, while you watch television or drink a cup of coffee with friends.
Moves the head in the form of more or less large circles, then I say "Yes" and "no" with the head, takes the ears to the shoulders, lifting the shoulders at the height of the ears, etc. The movements should be slow. In this way, you will be strengthening the neck muscles and it will be more difficult to suffer stiff neck. They are very easy to make and, above all, effective.


6 home remedies for treating stiff neck torticollis  exercises sternocleidomastoid muscle pain-relieving Causes painful area


6.Home remedies for a stiff neck:

The first of the treatments used for the torticollis is heat. Apply a pad or thermal blanket in place that hurts, for 20 minutes. Another option is to give you a bath with hot water (the maximum that you can withstand). Thus, the muscles relax and pains are dimmed.
Take a cabbage leaf and flatten it with a rolling pin. Warm it up to the iron and place it on the painful area as much as possible.
Pour some drops of essential oil of camphor in a small bowl and mix with a clove of garlic. With this paste performs massage the painful area. If torticollis is due to a concussion, you can make friction with tincture of arnica.
Oregano is an incredible for the cervical pain remedy. Drinking two to four cups of tea made with oregano (one tablespoon per gallon of water). The muscles relax. You can also make a poultice with leaves of oregano and a little hot water so the liquid from entering the affected area.
Performs a mixture of five drops of Chamomile essential oil and five drops of eucalyptus oil in 20 ml of vegetable oil (olive, sunflower or corn). It carries out massage with this mixture several times a day so the neck raise its temperature and calm the pain.
Try these easy and useful homemade tips.your comments will highly appreciated.

1 comments:

  1. Now, cover the stiff part of neck with a small cloth or towel, then place the wrapped ice over it. Ice is really useful for stiff neck pain relief. ENECK

    ReplyDelete