Friday, March 13, 2015

How to improve the health and appearance of your nails

It is very important be addressed the fingernails, because they reflect the cleanliness and beauty body, in addition to your physical health. The nails may express and reflect the presence of problems such as malnutrition, Infections or skin diseases, as well as serious health problems that may be affecting our body without the octopus in the first instance.

Now we'll show you some home remedies to improve the health and appearance of your nails.

How to improve health and appearance of your nails cleanliness and beauty body health home remedies

1-Olive oil:

Olive oil is very healthy for the nails, because it contains linoleic acid, which is an excellent moisturizer and prevents the water will evaporate from the surface.
Add a few drops of warm water with a little olive oil in a bowl.
Stir well and immerses your nails for a few minutes.
Massaging your nails a few minutes.


This fruit is another excellent solution to improve the appearance and health of the nails. Avocado is rich in fats, nutrients and proteins that help to restore to the nails. If you add avocado to your meals, you'll be giving an injection of health to your nails.
Remember that the avocado has antioxidant properties and contains many vitamins such as A, B, B1, B2 and D. also contains beta-carotene and potassium. All, as a whole, are the best ingredients to give you a great aspect to your nails while improving your health.
crush the half avocado until you get a paste. Adds a little rose water to this mix. Mix well and apply on the nails. Massaging a while and stops acting on your nails for 15 - 25 minutes.

How to improve health and appearance of your nails cleanliness and beauty body health home remedies


The milk is another of the incredible remedies to improve the health and appearance of your nails. With it you can have a more bright and strong. The procedure is simple and does not require much time. Only you need warm milk, a bowl, and a bit of cream for some.


Take one sufficient amount of milk into the bowl.
Enter your nails in it and leave them inside for a while.
Then rinse with water and apply a moisturizer to prevent the weakening or cracking of the nails.
Repeat the process regularly.


The lemon acts as a natural bleach and helps to remove stains from the nails when these have been exposed to chemical agents, dirt or dust, that make the nails will be filled with yellow spots. The lemon is excellent to get rid of these annoying spots and leave your nails completely clean.
2 Tablespoons of lemon juice. half spoonful of vinegar. Warm water. A toothbrush or nails.


Take the juice of a fresh lemon in a bowl.
It immerses your nails about 8 - 10 minutes.
Add a little water when your skin is sensitive.
Take the vinegar and add to the warm water.
Well, remove and dip the brush in the vinegar solution.
Take the brush and wipe your nails for a few minutes.
Finally rinse your nails in warm water and apply a moisturizer if needed.
Repeat this treatment at least once every fifteen days to keep your nails healthy and clean.

How to improve health and appearance of your nails cleanliness and beauty body health home remedies

5-Coconut oil, olive and lemon juice:

Coconut oil also has ingredients that strengthen the nails and cuticles and, combined with the olive and lemon juice, is simply brilliant.
1 Tablespoon of coconut oil. 1 Tablespoon of olive oil. 1 Tablespoon of lemon juice, half cup of warm water. A bowl. Petroleum jelly or some moisturising cream.
Take equal amounts of lemon juice, olive oil and coconut oil and cast them out in the bowl. Zap It for about 15 - 20 seconds, either in an oven or microwave.
Let it cool down a little, stir well and add a bit of water. Dip your nails in this warm water for about 15 - 20 minutes. Dry your nails and apply some moisturizer. This process is repeated once a week to keep your cuticles and your fingernails clean, healthy and shiny.
We hope that these natural remedies to improve the health and appearance of the nails are to your liking and you can soon nails look new and revitalized.
Try these easy and useful homemade tips.your comments will highly appreciated.


  1. I tried olive oil and lemon and they are really efficient. Your post is grate, thanks for sharing!
    Sakura beauty