Simple strategies daily to provide firmness

Sometimes, we invest large amounts of money on beauty treatments to reaffirm the skin, but you can rest assured that acts as simple as those that we are going to show, can do a lot for your beauty. Are you ready to discover them?

1-The importance of temperature:

The temperature is something that, at times, is beyond our control. We cannot avoid it. But, even so, it is possible to take some action. You need to know that the optimum temperature for which the skin is not from drying out and does not lose its elasticity is between 20º and 21º Celsius, while the ideal humidity is set between the 40 and 70 %.
What action can we take to ensure that the temperature does not causing us problems of floppiness?
If you have heating or cooling at home, to ensure that they are always between 20o or 21o centigrade.
Do You Know what one of the worst enemies of our face? The cold wind. The water evaporates from our skin and causes us to lose our natural hydration. Thus, in the winter time, don't forget to always use a good moisturizer or a good base of makeup that you provide adequate hydration.
You should also be careful with showers or baths very hot, that dehydrate already our skin. Well it is true that are good for open pores, but it will always be appropriate, for example, finish the bathroom with a little warm water.
To balance the loss of moisture by the effects of temperature, ideally also be well-hydrated on the inside. Thus, don't forget: Your Baby two liters of water a day!

2-Remedies to provide firmness to the chest:

Although it may seem otherwise, our chest stores a lot of weight, and this causes our skin go losing elasticity and firmness. It is therefore very important that we conduct every day small strategies to provide firmness that we are going to be of great help.
Daily exercises for 15 minutes. A single session of simple exercises which strengthen the muscles in the chest and give them firmness. For example, you can use a couple of weights and lifting them several times at the shoulders and in front of the chest. You can also stretch the arms above the head or do small flexes with the hands resting on the wall, as you can see in the picture above.
Another strategy is to make a simple massage with a few ice cubes in a single minute. We spent by the skin of our breasts, and then reach clothed with normality. It is a way to tone up the skin and muscle.
Mask of clear 1 egg yolk. cucumber. 40 Ml of olive oil, mix all and popping it in your blender to obtain a homogeneous cream. Brush on your breasts and allows you to act for 20 minutes. After, take a shower with normality. Ideal if you do twice a week.You will earn you reaffirm your breasts!

3-The best food firming:

Another strategy to provide firmness essential is taking care of our power. Did you know that there are foods that help us to reaffirm our skin and to get a face and a figure more firm? Notes which are missing in your dishes:
Salmon, tuna and sardines
If you like fish, do not hesitate to include them 3 times per week in your table. They are rich in Omega 3 and have a very effective enzyme to provide firmness. In addition, vitamin B, perfect to strengthen our skin, hair and nails. ¡Sensational!
The eggs.
The clear of the eggs is rich in acids, ideal for taking care of our skin, while the buds are a natural source of proteins.
The turkey.
Don't be afraid to eat turkey. It is low in fat and has very little cholesterol in comparison with red meats. It is rich in protein, therefore, ideal for strengthening our muscles.
Citrus fruits.
Lemons, oranges, grapefruit)… are great sources of vitamin C, perfect for transforming the fat into energy. So what if we are natural juices in the morning? You can also include a bit of lemon juice in your bottle of water to drink every day.

4-Daily deep cleaning of the face:

It doesn't matter if you don't go dressed up, at the end of the day it is essential that we properly clean up the face. The pollution contained in the atmosphere is attached to our complexion, like the sweat, grease and, with them, many bacteria this dries the skin and elasticity that you removed.
A good strategy is to provide firmness micellar water use. You can find it in any beauty shop. It is not expensive and very effectively clean our skin, keeping it young, supple and toned skin.
Don't hesitate to put into practice these simple tips in your day to day. You see how good you feel!
Try these easy and useful homemade tips.your comments will highly appreciated.