Power to prevent Crow's feet

Crow's feet are those wrinkles that appear under the eyes and on the sides, in the form of more or less horizontal lines, and that are accentuated when we laugh or half close eyes.
These wrinkles are very much related to our liver and that is why in this article we recommend a meal plan to prevent and combat them from the inside, in order that the creams that you externally applets are still more effective.

1-Bitter food:

Foods that most benefit our liver are those who have a bitter taste. We are some of them:
Artichoke: we can eat it cooked or baked, and with tougher leaves can make an infusion.
Grapefruit: Excellent citric to take it in fasting or before going to sleep, alone or sweetening with a little honey.
Wormwood: This plant is very bitter and at the same time very beneficial, since it has been recommended since antiquity as digestive remedy. We'll have as a spice or in infusion.
Endive: Endive has a touch sour but also refreshing. We can use it in salads or as an aperitif, using its rigid sheets as if they were toast.
Watercress: Watercress have a very mild flavor and are ideal to include in the salad either to prepare a pesto sauce.
Dandelion: This plant that appears in the wild we can use it fresh in salads, or buy it dry to prepare infusions. In addition to helping our liver is also good for the kidney.
Turmeric: This herb is highly medicinal and also has analgesic, anti-inflammatory and anti-carcinogenic properties.
Every day we have to consume at least one of these foods, and we alternate them according to our preferences.

2-Green foods:

Another way to select the most appropriate foods for our liver, and therefore to remove Crow's feet, are all green.
This color confirms that food containing a lot of chlorophyll, a very purifying nutrient that absorbs and eliminates toxic substances from the body.
In addition to the aforementioned bitter food, some of whom also are green, we emphasize the following:
Spinach.
Chard.
Rocket.
Spirulina.
Green Apple.
Mustard greens.
Chicory.

Oil and lemon:

These two medicinal foods, despite us being bitter, they cause liver and gallbladder removed gradually stones and grit of bile that the majority of people have unknowingly. To be effective, will have to take them in fasting in the following manner:
We squeeze lemon juice until you have 1 tablespoon and take it.
We will immediately take a tablespoon of olive oil from the first pressing cold.
We will wait half an hour before breakfast.
We will do it daily.

Milk thistle:

Thistle highlight because it is a medicinal plant that helps to regenerate the liver. Active ingredient is Silymarin, whose main benefit is its powerful ability to stimulate protein synthesis. This stimulation enhances the ability of this body to replace cells damaged by the new. On the contrary, in no event Silymarin regenerates cells which are malignant.
If we are not suffering from any disease of the liver can take a daily infusion of thistle before going to sleep.

Apple juice:

Apple juice, provided it is natural, to be possible liquefied by ourselves, is very beneficial for the liver thanks to its Malic acid content.
The best time to take it is morning or half late.

Healthy fats:

To nourish our skin and prevent the emergence of all kinds of wrinkles we must not forget we moisturize and nourish your skin from the inside. In addition to drinking enough water out of the meals, we will have to eat daily some of these foods, rich in healthy fats:
First cold-pressed vegetable oils: Sesame, flax, olive, coconut, etc.
Nuts and seeds.
Avocado.
Butter or clarified butter (ghee).
Egg yolk.

Grape seed:

Finally, a powerful remedy to prevent aging of the skin and the appearance of wrinkles is the grape seed, which is now sold in extract and oil. We can also eat grapes without removing the seeds, chewing them well before swallowing.
Try these easy and useful homemade tips.your comments will highly appreciated.