Sunday, April 26, 2015

6 techniques easy to control anger

It is true that everyone can get angry once in a while, but the problem is when these episodes are repeated too often. If you think that you are too "enojón" lately, perhaps would be nice have in mind the following strategies and remedies of how anger naturally.
Rage and anger can wreak havoc, not only in the people we have in the side, but also in our body. Several studies indicate that anger increases the chances of suffering from certain diseases of the heart, especially in the men. It also causes stress, digestive problems, insomnia, headaches, gastritis, etc. For this reason, it is vital to learn to control the episodes where the temperature and the red color of our face begins to increase.

6 techniques easy to control anger relaxation Physical exercise

1-What is anger?

Anger is an emotion that can vary in intensity depending on the person and what triggers it. The slightest is an annoyance and the most serious is a rage or anger. You can accompany it changes, both psychological and biological, because it increases the blood pressure, the production of certain hormones (such as adrenaline and cortisol) and respiration.
The instinctive and natural way that we have people to express our anger is through aggression, be it screaming, throwing things or hitting up to. The American Psychological Association reports that anger is a response to an external threat, where we must fight to defend us from greater evil. However, it is worth knowing that a little bit of anger is necessary for our survival. Remember that the ends are always bad.

2-Techniques and recipes to control and reduce anger:


Therapy and methods to relax come wonderfully to lower tension and anger, as well as also the thoughts or feelings that lead you to feel that way. How can I relax? By meditation, for example, yoga or tai chi. Close your eyes, take a deep breath through your nose and tries not to think about anything. Do you think that it is very difficult? No matter, at least try and see as you start to be more relaxed.

Cleansing activities:

Physical exercise helps us to eliminate anger naturally. But attention, that not all sports or disciplines. If you're not the type of athlete, don't worry, you will always find an activity that will help you relieve the tension and enjoy at the same time. You can practice boxing and some martial arts (judo, taekwondo, kickboxing), for example. Or maybe biking or walking help you to avoid a box of wrath.
If you you realize that your anger is growing, salt to stroll and take a breath. When you're in gym class, focus your energies to eliminate everything that makes you angry (can you think in your head, your mother-in-law or who crashed you the car).

6 techniques easy to control anger relaxation Physical exercise

You know the problem:

A good way to eliminate the anger in excess of our body is to deal with it. That is to say, look at the bottom of our interior what are the causes of this anger or that reaction. Perhaps you've failed to realize what is what bothers you either need to talk about the issue, either with a therapist or the person who generates these feelings. You must be focused and think that everything has a solution.
If the situation is out of control, don't worry because it's not worth. If you can improve it or change it, into action. Ask for an appointment at the psychologist if you think that you can not only with your anger, it will know how to help you by using different techniques or simply by the fact of listening to how you complain of your problems (because let off some steam is an excellent way of releasing tensions also).

It rationalizes the situation:

When the anger begins to dominate us, we can not think clearly. This is really a problem which, like everything else, has a solution. First, you should try to avoid two words: "never" and "always", because you are justifying your anger and not give place to solve the case. Change the "always get angry when I'm late" or the "never can be serene in a traffic jam" by "shall strive to calm me the next time that does not arrive in time or that is stuck on the road".

It improves the communication:

Sometimes we get angry because frustration takes hold of us. If we speak with one person on more than one occasion and things did not go as we wanted to, is not always the fault of another, perhaps we can not explain well what we want. Listen carefully to what you say, ask the caller what has understood your words, answer the questions until everything is cleared up. This will prevent many problems.

6 techniques easy to control anger relaxation Physical exercise

Take vacation:

Or if you can not, at least, a weekend break in a place that is not your home or wherever you are accustomed. Salt a little routine, walking through a park or along the beach, lets think about the problems, take some time to think about what you want and how to calm your tempers. He is not making contact with those things that bother you (such as in city traffic or overwork). Always think positive, takes advantage of the contact with the nature, take a deep breath, feel the smell of a flower and laugh more.
Try these easy and useful homemade tips.your comments will highly appreciated. 


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