Tuesday, April 21, 2015

Sciatica and lower back pain: how you can treat them?

It's two very similar conditions that cause pain and lack of movement in the back. Increasingly, patients who consult for those problems, due to the efforts or by sitting long time without moving. Discover in this article what is sciatica and lower back pain and how you can treat them.

Sciatica and lower back pain: how you can treat them?Symptoms Massage exercise therapy

1-Sciatica: what to know:

Irritation of the sciatic nerve, better known as "sciatica" causes pain in the lower part of the back. This pain extends its rear legs and can reach the tip of toes.
It's a query more prevalent in adults, especially in middle-aged men who have very sedentary jobs as the Office worker. The pain can last days, weeks or even years and not allowing freedom of movement.
"Sciatica" occurs when you compress the sciatic nerve due to a motion to lift too much weight or just let back in the same position for hours and hours every day. This nerve roots begin in the spinal cord and out through the vertebrae, down behind the buttocks and up to the outer edge of the foot.

The most common causes of sciatica include:

Herniated spinal disc.
Lumbar canal stenosis.
Pirifiorme syndrome.
Paget's disease.

The symptoms of this condition are:

Pain that varies in intensity according to the movement.
Inability to move freely, for example, to get out of bed, tying, or lifting from the ground.
Alterations in the sensitivity of the skin.
Muscle weakness.
Lack of reflexes.
Lameness when walking.

2-Low back pain: what to know:

The vast majority of people have suffered from back pain at least once in life. Also called "lumbago", is a pain in the area of the torso, more precisely from which end up ribs far end buttocks.
It is the leading cause of disability and suffering the most people between 20 and 45 years. It gets stronger as you get older. The spine is composed of different bones (vertebrae) that are separated by discs of cartilage cushioning the shock or movements. At the same time, the vertebrae are coated with a thin layer of cartilage and are kept in place by muscles and ligaments.
The lumbar part is the lower back and consists of five vertebrae, connecting the chest with the pelvis and legs. It allows us to rotate, move, duck and lean us and gives us the strength to get up, walking, running and standing. When you are suffering from back pain pain is to do any of these activities.
There are two types of low back pain: the nonspecific and specific. The first is called the cause of its appearance, something that occurs in 20% of cases. Some of the reasons why the problem is triggered are: Osteoarthritis (degenerative arthritis), osteoporosis, herniated disc and spinal stenosis. In the case of non-specific low back pain, 80% remaining patients, we do not know the origin of the pain. Factors that trigger it more frequently are lifting very heavy loads, stress, repeated incorrect postures or psychological factors, among others.
Another classification for low back pain based on while maintaining pain: acute (of less than 7 days duration), subacute (from 7 days up to 7 weeks) and chronic (more than 7 weeks).

Sciatica and lower back pain: how you can treat them?Symptoms Massage exercise therapy

3-How can I treat sciatica and lower back pain?

According to traditional Chinese medicine, sciatica and lumbago problems also affect the kidneys and bladder and attributed it to the excessive consumption of meat, spicy and alcohol, among others. There is a psychological theory that indicates that you it's a Somatization for emotional problems not solved as, for example, the lack of work, abandonment, divorce, poverty, etc.
But beyond to determine what it is what may be causing these pains in your back and legs (as the case may be), is good to know several solutions or treatments. The most effective and natural are:


Place in a container of almond oil or essential oil of St. John's wort, mixed with essence of Rosemary and extract of arnica, all in the same proportion. It massages from the sole of the foot and climbs up to the lower back. So the body is heating and relaxing. So the technique is even more effective, it is recommended to continue with the massage all over the body, especially in the shoulder blades, shoulders and neck.\

Go to therapy:

In the case that the pain is produced by an emotional or psychological problem, must seek a therapist. This will relieve the pain, since the patient will feel more relieved to talk about problems, traumas and fears.

To exercise:

Certain types of movements or disciplines, as it is the case of the yoga, Tai Chi, swimming, pilates and aquagym can help improve the picture. It is always good to do the exercise where the body "begins to complain", without forcing it too. We must not forget the preheating and final elongation.

Be in motion:

He is not recommended to be in excess of rest or not stand still in a same position for many hours. At work, get up every hour and gives a "little walk", for example.

Sciatica and lower back pain: how you can treat them?Symptoms Massage exercise therapy

Applying heat:

If we don't have anyone who can get a massage or have no money to pay for a specialist, a good idea is to place a heating pad on the sore area for half an hour, while we watch TV, read or talked to someone.
Try these easy and useful homemade tips.your comments will highly appreciated.


Post a Comment