Thursday, April 16, 2015

Tips for reducing fat and water retention of the belly, and an effective recipe

The belly is one of the areas of our body that more fat tends to accumulate with the passing of the years and where most reflected the fluid retention. Lifestyle, nutrition, lack of physical activity, among other factors, can make our belly accumulate grease and/or liquids, making it look bloated and affecting our silhouette.
Most of us look for burn fat for a more stylized figure and know that belly is a very difficult work area. So does not become you impossible look a flat, free of fats, and swelling belly, then you share the best tips to reduce belly fat and water retention, which as we all know, is one of the impediments to wear a flat abdomen.

Tips for reducing fat and water retention of the belly, and an effective recipe Recipe in english

6 key tips to reduce fat and water retention of belly:

Avoid excess sodium: is very important to bear in mind that we must greatly reduce the consumption of salt or choose another alternative for seasoning foods. Excessive salt is one of the main causes of water retention and nearly all consumed it in excess. It is also convenient to increase the consumption of foods rich in potassium, since it counteracts the levels of sodium and helps to balance the body's pH.
Increase exercise: most effectively to reduce belly fat and get a flat abdomen is through exercise. Ideally, a good session of aerobic activity and supplement this with abdominal exercises to tone up.
Drink more water: drinking a glass of water on an empty stomach is ideal to prevent fluid retention. But in addition, there is also evidence that water improves the functioning of the metabolism, which stimulates fat burning.
Consume more diuretic foods: diuretic foods are ideal to remove the fluid retained in the body and those toxins that can make us gain weight. It is ideal to increase food consumption diuretics such as pineapple, watermelon, tomato, artichokes, asparagus, among others.
Sleep well: a habit as simple and necessary as good sleep is key to eliminating the abdominal fat and lose weight in general. Sleeping less than 6 hours can stimulate the production of a hormone called cortisol, which is the one that promotes the storage of fat in the belly.
Eat well and healthy: it is very important to change the eating habits and eliminate from the diet all those foods that we know that make us win more fat. Instead you must dramatically increase consumption of fruits, vegetables and whole grains. It is also important to distribute meals in 5 or 6 servings a day, chewing food well and for any reason skipping breakfast.

Tips for reducing fat and water retention of the belly, and an effective recipe Recipe in english

Homemade recipe to reduce the fat and belly fluid retention:

As fat and water retention are our major impediments to achieve a flat stomach, then you share a very effective homemade recipe that helps combat fluid retention and remove those toxins and debris that make our belly to look more swollen.


1 teaspoon of powdered roasted dandelion.
1 piece of ginger.
Cardamom seeds.
1 piece of cinnamon.
5 mint leaves.
1 cup and a half of water.
Honey (optional).

What should you do?

Add all the ingredients in the water, except the honey. Then takes you to fire and let it boil for 5 to 10 minutes. Finally it is strained tea, adds honey and consumed 2 to 4 cups a day.

Tips for reducing fat and water retention of the belly, and an effective recipe Recipe in english


dandelion tea is contraindicated for people who suffer from problems related to the gallbladder. Please avoid their consumption and prior consultation with the doctor.


This recipe for reduce fat and combat water retention, can help you to achieve a flat stomach if you add it with the other Councils. Don't forget that there are no miracle products to reduce fat, but with discipline, commitment, and some tricks, we can work by the figure that we both wish to have.
Try these easy and useful homemade tips.your comments will highly appreciated.


  1. If you drink a glass of ginger and lemon juice every morning then you will lose weight pretty quickly. Also, Goji Berry Juice can be effective against obesity. You need to drink it every day for 1 month to see the benefits.