Tuesday, April 28, 2015

11 steps to deflate the belly

Regardless of the measures of our body, many times we are going to get our pants or favorite skirt and see our belly is a little inflamed doing that we wear heavier and with tight clothing. This problem can be the product of an accumulation of gas, eat in excess or the signal of any disease. Whatever the case, most of us want to avoid this to happen to us and when it happens we want to eliminate it quickly to feel lighter. Want to shrink your belly naturally?


11 steps to deflate the belly

1-Reduce salt intake:

Excessive consumption of salt is one of the major causes of fluid retention, in addition to making us feel heavier also often ignite in large part our belly. Whether as condiment, present in processed foods, dressings or any type of food, salt is the enemy of health and our body.

2-Drink more water:

A considerable amount of water a day is ideal to keep well hydrated and also helps us to prevent and combat fluid retention. Experts recommend drinking at least 2 liters of water a day, since this will also help to prevent constipation, which is another cause of the swollen belly.

3-Eat slowly:

It is very important to take a long time to eat slowly and chew food thoroughly. This habit contributes to a good digestion and this prevents us from the swollen abdomen. In addition, people who chew the food well have more feeling of satiety, which avoids that we are eating all the time.

4-Avoid carbonated drinks:

Drinks carbonated or fizzy, favour the presence of gas inside our body, causing a swollen abdomen, problems such as gas and flatulence.

5-Eat more fruits and vegetables:

Fruits and vegetables are healthy foods that we include in our diet since they are loaded with vitamins, minerals and antioxidants that are essential for the proper functioning of our body. This type of food improves digestion, prevent fluid retention, helps burn fat and combats uncomfortable bloating. Among those recommended are carrots, oranges, melon and peaches.

6-Reduce the consumption of foods that produce gas:

Despite being very nutritious foods can generate annoying problems like gas and bloating. These foods include cooked beans, peas, lentils, cauliflower, broccoli, Brussels sprouts, cabbage, onions and peppers. In this case do not avoid their consumption because they are very good for health, but if you can reduce your consumption for example when you have an important occasion where you do not want to look swollen abdomen.


11 steps to deflate the belly

7-Avoid fried foods:

Fried foods are digested slowly and cause us to feel that uncomfortable swelling in the abdominal area. The high content of fat and sodium, do we fatten easily and also cause fluid retention.

8-Eat in small portions:

To prevent and combat the swelling of the belly, it is recommended to eat in small portions divided into several meals a day, since the reduced portions are easier to digest and not bulk the abdomen.

9-Consuming fiber moderately:

Fiber is one of the most recommended foods to promote good digestion and prevent problems such as constipation. Experts recommend eating fiber-rich foods to avoid bloating, lose weight and feel satiety. However, the consumption of fiber should not be exceeded because it can lead to abdominal distension.

10-Physical activity:

Exercise is the best way to work our abdomen and generally improve the health of all our body. Make physical activity improves the digestive performance, reduces constipation, combat fluid retention, helps us to lose weight and in general provides us with a feeling of well-being that improves our quality of life. To achieve a flatter stomach, we can practice the exercises aimed to the abdominal area.

11-Juices to deflate the belly:

Some juices also help deflate the belly quickly to achieve a figure more flat, firm, and aesthetics.

Green Smoothie:

This delicious green Smoothie helps to improve digestive function, favoring the Elimination of wastes from the body and helping to achieve a flatter belly.

Ingredients:

1 avocado
A handful of spinach
1 ripe banana
1 glass of Apple juice
Honey
How to prepare it?
Bring all ingredients to the blender and beat a few minutes to achieve a creamy texture.


11 steps to deflate the belly

Juice of papaya and oatmeal:

This delicious juice combines the properties of papaya, with flaxseed and oats. Its properties help improve digestive functions and prevent annoying belly swollen.

Ingredients:

1 cup of chopped papaya
1 tablespoon of flaxseed
2 cups of water
2 tablespoons raw oats

How to prepare it?

Blend all the ingredients for a few minutes and drink without strain, preferably on an empty stomach.
Try these easy and useful homemade tips.your comments will highly appreciated.

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