Sunday, April 19, 2015

5 juices and drinks to lower bad cholesterol levels

Cholesterol is a lipid that our body needs in certain amounts to work properly. However, the sedentary lifestyle and poor nutrition have led to cholesterol levels to rise unduly, which brings serious health problems as a result and increases the risk of heart disease, stroke and other problems.
Cholesterol is present in almost all our body, especially in the nervous system, skin, muscles, liver, intestines, and heart. In turn, this is divided into two categories that identify if it's "bad" or "good" cholesterol, LDL or HDL respectively.
Bad cholesterol is the product of a diet rich in fried foods, sweets, artificial products, fats, or sausages, among others. For his part, good cholesterol or HDL is one who is responsible for picking up the bad blood cholesterol and transporting it to the liver so that it is eliminated. This is precisely what makes it to be 'good', since it is responsible for helping to eliminate the excesses of bad cholesterol in the body.
If after the last analysis clinical physician determined that your cholesterol levels are high, maybe it's time to consider some juices and homemade drinks that can help you to control this problem to reduce the chances of their possible consequences.

1-Juices and drinks to fight bad cholesterol:

5 juices and drinks to lower bad cholesterol levels nervous system, skin, muscles, liver, intestines, and heart juice Smoothie Recipe in english drinks

1-Apple, parsley and spinach juice:

This powerful juice is ideal for reducing high cholesterol levels and eliminate fat easily and fast.


4 blocks.
1 cup (30 g) raw spinach leaves.
1 handful of parsley.

What should you do?

Wash and prepare all the ingredients and then introduce them (separately) in a juice extractor. When you already have them, blend them in a blender for a minute and drunk a glass of the resulting juice every day.

2-Cabbage and garlic juice:

Both cabbage and garlic are known for their multiple benefits for health and its ability to cleanse our body. This powerful juice will help eliminate excess fat and cholesterol that can affect our health.


1/2 medium cabbage.
2 cloves of garlic.
1/2 Cup (120 ml) water.

What should you do?

Well crushed garlic and then insert it into the Blender along with the cabbage, previously washed and chopped, and cup of water to facilitate blending. Beat all ingredients and consumes a cup of this juice daily to lower cholesterol. It is should not extend long followed their consumption, since the cabbage could weaken the thyroid gland.

5 juices and drinks to lower bad cholesterol levels nervous system, skin, muscles, liver, intestines, and heart juice Smoothie Recipe in english drinks

3-Strawberry and citrus juice:

This delicious juice, in addition to its exquisite taste and fight bad cholesterol levels, also has properties that boost our immune system and that can even help us to lose weight.


1 cup (100 g) strawberries.
2 oranges.
1 kiwi.

What should you do?

Extract the juice of oranges, lava and peeled kiwi, preparing strawberries. Then enter all ingredients in the blender and whisk for a couple of minutes. It takes daily, without strain, for 2 weeks.

4-Juice of carrot, parsley and spinach:

Green juices are the most recommended to be healthy in every sense and avoid cholesterol problems. This powerful juice will help you to eliminate cholesterol and fats to better your lifestyle and win you the battle this problem.


4 pieces of carrots.
3 sprigs of parsley.
2 spinach leaves.

What should you do?

Enter the ingredients into a juice extractor and takes the mix in fasting and after each meal for 15 consecutive days.

5 juices and drinks to lower bad cholesterol levels nervous system, skin, muscles, liver, intestines, and heart juice Smoothie Recipe in english drinks

5-Drink lemon, parsley and baking:

This powerful drink is ideal for those who want to prevent or combat the high levels of bad cholesterol and, in general, significantly improve health.


2 liters of filtered water.
3 sprigs fresh parsley.
3 lemons.
Sodium bicarbonate.

What should you do?

Cleans very well the crust of lemon with baking soda, so that it is disinfected. Then it starts to boil a good amount of water and ready once allowed to cool.
While water rests, cut the lemons into thin slices, chop the parsley finely and place them in the water.
Top the drink and reserve the liquid in the refrigerator for a day. This past time mix all ingredients and consume 4 ounces (120 ml) of this drink a day.
Try these easy and useful homemade tips.your comments will highly appreciated. 


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