Sunday, April 26, 2015

Lettuce Rolls stuffed with chicken

You can enjoy a quick meal making, out of the ordinary and above all, delicious. The recipe for chicken stuffed lettuce rolls, can be prepared in different ways, since the filling will depend on your taste or what you have available in the House. Pay attention to these alternatives fresh, crunchy and healthy eating vegetables and chicken like never before had tasted it.


Lettuce Rolls stuffed with chicken Mexican style barbecue oriental style Complete meal Recipe in english


N ° 1 of lettuce stuffed chicken rolls recipe: Mexican style

In this case, you can enjoy a recipe in the Mexican style of lettuce rolls stuffed with chicken.

Ingredients:

1 head lettuce
4 boneless chicken breasts
olive oil
1 onion
1 green pepper
salt and black pepper
chili peppers
fajitas seasoning
cheese

Steps to follow:

1 - seasoned chicken breasts chicken and cut into thin strips.
2 - heat the olive oil in the Pan and fry the onion and pepper cut in thin slices.
3 - Add the chicken strips and the chili.
4 - Add fajita seasoning and mix well.
5 - extends a leaf of lettuce and placed on one of the sides, a little of this mixture.
6 - sprinkle cheese on top.
7 - winds so that is all.
And enjoy! It can be an excellent starter or accompanying any dish as a side dish. For example white rice or mashed potatoes. You will have all the necessary nutrients in the same food.


Lettuce Rolls stuffed with chicken Mexican style barbecue oriental style Complete meal Recipe in english


N ° 2 of lettuce stuffed chicken rolls recipe: oriental style

It's a version Asian this delicious recipe, very easy to make.

Ingredients:

For the rolls:
1 head lettuce
2 chicken breasts
1 cup shredded carrots
1 onion
1/2 Cup shredded cabbage
4 green onions
1/2 cup diced cucumber
1 cup peanut
3 tablespoons chopped cilantro
2 tablespoons minced Mint

For the dressing:

the juice of two lemons
3 tablespoons rice vinegar
1 tablespoon grated ginger
5 tablespoons soy sauce
1 tablespoon of sesame oil
1 pinch of salt
1 pinch of sugar
Though you see many ingredients, don't panic, it is done in a matter of minutes.

Steps to follow:

1 - boil the chicken in water and a little salt.
2 - a except for lettuce, place all ingredients of the roll in a bowl. The shredded chicken, chopped into cubes, chives finely chopped onion, cucumber cut into cubes, grated carrot and cabbage, slightly chopped peanuts and chopped herbs. Season well and mix.
3 - in another bowl, blend all the dressing ingredients.
4 - extends a leaf of lettuce and placed in the middle of the filling mixture.
5 - fold the sides that form a tissue.
6 - pour the dressing on top.


Lettuce Rolls stuffed with chicken Mexican style barbecue oriental style Complete meal Recipe in english


N ° 3 of lettuce stuffed chicken rolls recipe: barbecue

It could be said that this third recipe is a perfect combination of the other two, because it shares ingredients of both.

Ingredients:

4 lettuce leaves
1 carrot
1 sprig of mint
1 handful of basil leaves
1 sprig of coriander
1 bunch of chives
1 chicken breast
8 tablespoons of soy sauce
2 cloves of garlic, crushed
6 tablespoons of lemon or orange juice
3 tablespoons brown sugar

Preparation:

1 - in a skillet over moderate heat, heat soy sauce, garlic, brown sugar and juice, until it boils.
2 - let that you cook 5 minutes more so that the amount be reduced by half.
3 - fill a saucepan with water and put to boil.
4 - when it breaks the boiling point, add the spring onions and remove them at the minute, after placing in water chilled for 20 seconds.
5 - put on the griddle or barbecue chicken until it is cooked completely. Don't forget to season.
6 - cut up the chicken breast lengthwise into four equal parts.
7 - extends a leaf of lettuce and placed inside a slice of chicken, one carrot, mint leaf, a little basil, cilantro and winds.
8 - served on each individual plate.
9 - pour over sauce made at the beginning.
Try this tasty,easy and best recipe. Your comments will highly appreciated.

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