Thursday, April 16, 2015

10 satiety foods to lose weight with health

All know that losing weight is not exactly easy. There is no miracle diets and always requires some effort on our part. It is essential that we continue that weight loss, always with health, proper nutrition and a way to get it is also consuming satiating food.
On many occasions when we want to lose some kilo we are hungry. We try to eat less to restrict the amount of calories, but effective way to prevent it is precisely through those foods that leave us satiated and empty. Today, we invite you to discover the most important 10.

10 satiety foods to lose weight with health Burn calories source of fiber painkiller Leafy vegetables

1-The oats:

The Oatmeal is the best food with which to start the day. It is one more healthy cereals go losing weight with balance and in the best possible way.
It is a natural source of fiber.
It gives us a feeling of satiety very satisfactory that prevents, for example, that you have to chop hours.
Oatmeal is rich in minerals and vitamins of the complex B.
Fighting the bad cholesterol, take care of our heart and controls the level of glucose in blood. Fantastic, innit?
Oats will be your perfect friend for losing weight, so remember to always include it in your breakfast.

2-The green apple:

You have already spoken on occasion of the great benefits of the Green Apple or Granny Smith to go losing kilos. Its main benefit is that it regulates the level of sugar in blood and activate our metabolism. It is important to consume them with skin, since it is precisely in the pectin present in this part of the Apple where are their best properties.
You can eat a Green Apple whenever you between hunger. It will make you get lunch or dinner without having to chop other things that would make you gain weight. And they are also delicious!


Pineapple is the perfect ally to help us lose weight. One of the best foods that you can take anytime of the day. A juice at breakfast, a salad with spinach and walnuts in your lunch or a chicken breast baked with pineapple for dinner.
The pineapple is rich in vitamins and, above all, Bromelain, this enzyme with anti-inflammatory action that will help you to debug and to combat fluid retention.

4-The salmon:

We know that salmon tends to be priced a bit high, but we assure you that it is worth including it in our diet. We explain why:
The salmon is very rich in nutrients and low in calories.
It has many vitamins and minerals as, for example, iron and iodine, as well as vitamins A and D.
Salmon is rich in fatty acids omega 3, ideal for promoting weight loss.

10 satiety foods to lose weight with health Burn calories source of fiber painkiller Leafy vegetables

5-The black chocolate:

Chocolate help us lose weight? Indeed, but we must make a small appreciation: you should always choose dark chocolate, the more pure you find without milk.
It is also one of the best satiety foods that you can find, rich in minerals and antioxidants, it is a gift you give our palate every day. Perfect, for example, to combine in our breakfast with oats. However, remember an important fact: the ideal is not to consume more than one ounce a day, i.e., about 28 grams.

6-The avocado:

Just eating half avocado a day, combined in our salads or in our breakfast, to get a great feeling of satiety. According to the journal "Nutrition", is one of the best foods to prevent the classic snacking, being especially suitable to include in our breakfast.
We recommend not never consume more than half avocado a day, because in the long run it may be too caloric. Ideally, include it in our dishes with moderation to benefit from its large properties.

7-The eggs:

In our space you have spoken many times of the benefits of eggs. Did you also know that it is a very satiating food? So, and the best way to consume it is cooked, oil or other elements that can add more fats or calories.
Ideal, for example, if you combine them with mushrooms (other satiating food), or next to a chicken breast grilled with a bit of mustard sauce. Delicious!


Legumes are satiating and, in addition, offer endless possibilities for cook healthy mode. You can prepare delicious salads in your lunch by adding, for example, spinach, an egg cooked to pieces and some fresh tomato also into small pieces. Satiety dishes that will prevent that you eat between meals.

9-The Capsaicin:

If you're a fan of chili or jalapenos, do not hesitate. They are some very satiating food! They are high in capsaicin, an element that favors satiety, that accelerates your metabolism to burn fat and, in addition, serving as a good painkiller.
It controls the appetite and gives us the opportunity to develop imaginative dishes. Do you feel like?

10 satiety foods to lose weight with health Burn calories source of fiber painkiller Leafy vegetables

10-The best vegetables to satiate hunger:

Tomato, broccoli and kale are vegetables to include on a slimming diet gorgeous. Either raw or steamed, feel free to add them to your salads or alongside a rich brown rice. You'll be taking care of your health and your figure in the best possible way. Enjoy them!
Try these easy and useful homemade tips.your comments will highly appreciated.


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